Virtual DBT Skills Groups: A supportive, online environment where you will learn alongside peers to master the core pillars of DBT. Skill Pillars We Cover Mindfulness: Staying grounded, improving focus, and reducing academic panic. Distress Tolerance: Building healthy crisis survival skills to get through intense exam weeks and sudden life changes without blowing up. Emotion Regulation: Learning to understand and balance intense emotions instead of feeling controlled by them. Interpersonal Effectiveness: Communicat
I have specialized training in Dialectical Behavior Therapy, an approach that helps individuals build practical skills for managing emotions and building a great life.
Virtual DBT Skills Groups: A supportive, online environment where you will learn alongside peers to master the core pillars of DBT. Skill Pillars We Cover Mindfulness: Staying grounded, improving focus, and reducing academic panic. Distress Tolerance: Building healthy crisis survival skills to get through intense exam weeks and sudden life changes without blowing up. Emotion Regulation: Learning to understand and balance intense emotions instead of feeling controlled by them. Interpersonal Effectiveness: Communicat
Manage Stress, Improve Mood and Strength Relationships - DBT Group, Virtual Sessions, please contact Info@awakenmindcenter.com if interested. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Manage Stress, Improve Mood and Strength Relationships - DBT Group, Virtual Sessions, please contact Info@awakenmindcenter.com if interested. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Manage Stress, Improve Mood and Strengthen Relationships - DBT Group, Virtual Sessions. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Hosted by Jessica Frawley, PA-C/Mass Mind Center
Physician Assistant, PA-C
Group meets in Boston, MA 02116
Manage Stress, Improve Mood and Strengthen Relationships - DBT Group, Virtual Sessions. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Manage Stress, Improve Mood and Strength Relationships - DBT Group, Virtual Sessions, please contact Info@awakenmindcenter.com if interested. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Manage Stress, Improve Mood and Strength Relationships - DBT Group, Virtual Sessions, please contact Info@awakenmindcenter.com if interested. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
I offer a weekly virtual Dialectical Behavioral Therapy ( DBT) skills group. DBT is an evidence-based treatment that teaches practical skills for managing emotions, tolerating distress, improving relationships, and increasing mindfulness. The group provides a supportive environment to learn and practice these skills alongside others who are working towards similar goals.
I offer a weekly virtual Dialectical Behavioral Therapy ( DBT) skills group. DBT is an evidence-based treatment that teaches practical skills for managing emotions, tolerating distress, improving relationships, and increasing mindfulness. The group provides a supportive environment to learn and practice these skills alongside others who are working towards similar goals.
Manage Stress, Improve Mood and Strengten Relationships - DBT Group, Virtual Sessions, commercial insurance accepted - Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Manage Stress, Improve Mood and Strengten Relationships - DBT Group, Virtual Sessions, commercial insurance accepted - Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
This 24-week course offers a skills focused, curriculum-based approach to learning the skills of Dialectical Behavior Therapy ( DBT) per Marsha Linehan’s DBT Group manual and protocol. The group is broken into four modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. If interested please message me for more information!
Hosted by Sophie McWhorter
Clinical Social Work/Therapist, MA, LICSW
Group meets in Boston, MA 02135
For individuals participating in full model Dialectical Behavior Therapy ( DBT), I offer skills training and 24/7 skills coaching.
This 24-week course offers a skills focused, curriculum-based approach to learning the skills of Dialectical Behavior Therapy ( DBT) per Marsha Linehan’s DBT Group manual and protocol. The group is broken into four modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. If interested please message me for more information!
Our support groups cover a wide range of topics and populations with the hopes of providing specialized spaces for your desired area of focus. These groups are designed to encourage peer support, reduce feelings of isolation, and create a container for processing shared experiences. For individuals 18+ : 1. Recovery Support Group (Zoom), Mondays 3pm 2. LGBTQIA+ Support Group (Zoom), Tuesdays 1pm 3. Parenting Support Group (Zoom), Mondays 2pm 4. Finding Your Power: Empowerment Support Group (Zoom-date TBD)
Our support groups cover a wide range of topics and populations with the hopes of providing specialized spaces for your desired area of focus. These groups are designed to encourage peer support, reduce feelings of isolation, and create a container for processing shared experiences. For individuals 18+ : 1. Recovery Support Group (Zoom), Mondays 3pm 2. LGBTQIA+ Support Group (Zoom), Tuesdays 1pm 3. Parenting Support Group (Zoom), Mondays 2pm 4. Finding Your Power: Empowerment Support Group (Zoom-date TBD)
PSYCHe PLLC offers TWO once-weekly online Standard DBT Skills Groups: Mondays 5:00–6:30 PM CST / 6:00–7:30 PM EST and Thursdays 4:30–6:00 PM CST / 5:30–7:00 PM EST, led by Stephanie Vaughn, Psy.D., DBT-Linehan Board of Certification Certified Clinician™. Each 90-minute class teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Groups are class-style (not therapy) and offer practical, research-based skills. Enrollment is open! *Please note all our services are out-of-network.
I'm also an expert in treating personality disorders and providing support to patients' families through Dialectical Behavior Therapy ( DBT), a recognized "gold standard" for personality disorder treatment.
PSYCHe PLLC offers TWO once-weekly online Standard DBT Skills Groups: Mondays 5:00–6:30 PM CST / 6:00–7:30 PM EST and Thursdays 4:30–6:00 PM CST / 5:30–7:00 PM EST, led by Stephanie Vaughn, Psy.D., DBT-Linehan Board of Certification Certified Clinician™. Each 90-minute class teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Groups are class-style (not therapy) and offer practical, research-based skills. Enrollment is open! *Please note all our services are out-of-network.
Manage Stress, Improve Mood and Strength Relationships - DBT Group, Virtual Sessions, please contact Info@awakenmindcenter.com if interested. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Hosted by Jenna Price LICSW/ Mass Mind Center
Clinical Social Work/Therapist, LICSW
Group meets in Boston, MA 02116
Manage Stress, Improve Mood and Strength Relationships - DBT Group, Virtual Sessions, please contact Info@awakenmindcenter.com if interested. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Manage Stress, Improve Mood and Strength Relationships - DBT Group, Virtual Sessions, please contact Info@awakenmindcenter.com if interested. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Hosted by Krishna Raval, LMHC / Mass Mind Center
Licensed Mental Health Counselor, LMHC
Group meets in Boston, MA 02116
Manage Stress, Improve Mood and Strength Relationships - DBT Group, Virtual Sessions, please contact Info@awakenmindcenter.com if interested. Group Leaders: Emmanuelle Farrell, LICSW and Krishna Raval, MA.
Identify foods that soothe your nerves, and the ones that make them spike. Explore the relationship between the gut and the brain, and how the foods we eat might be your missing link to a calm state of mind.
Hosted by Kaitlin Nunamann
Clinical Social Work/Therapist, MSW, LICSW, RYT
Group meets in Boston, MA 02114
In session, we will incorporate a blend of traditional therapies (CBT, DBT, etc.) with a mindful and body-based lens.
Identify foods that soothe your nerves, and the ones that make them spike. Explore the relationship between the gut and the brain, and how the foods we eat might be your missing link to a calm state of mind.
More Groups Nearby
We are a small group practice of compassionate active listeners, who are dedicated to the optimal well-being of those we work with. Our work focuses on altering unhelpful thinking and defining what is most important in life. We have experience with a multitude of diagnosis and age ranges. We have therapists who specialize in life transitions, anxiety, depression, loss and grief, infertility and trauma. We help people by improving their capacity to deal with challenges and symptoms in order to move in the direction of their goals. Please visit our website at www.myplacecounseling.com to see other clinicians at our practice.
Hosted by Breanna Ferolla
Clinical Social Work/Therapist, LICSW, SAC
Group meets in Hopkinton, MA 01748
Drawing from CBT, DBT, and ACT, we'll work together to build practical tools, cultivate resilience, and create the lasting change you're seeking.
We are a small group practice of compassionate active listeners, who are dedicated to the optimal well-being of those we work with. Our work focuses on altering unhelpful thinking and defining what is most important in life. We have experience with a multitude of diagnosis and age ranges. We have therapists who specialize in life transitions, anxiety, depression, loss and grief, infertility and trauma. We help people by improving their capacity to deal with challenges and symptoms in order to move in the direction of their goals. Please visit our website at www.myplacecounseling.com to see other clinicians at our practice.
Join Brittany Purtell, LCSW host a 6 week Dialectical Behavior Therapy Skills Group. DBT is a form of Cognitive Behavior Therapy designed to treat a broad range of complicated symptoms and concerns. Our DBT group was created to help individuals who struggle with regulating emotions. Group runs 6 consecutive Wednesdays beginning June 12th at 5:30pm. Registration fee is $40 per session or $210 for the entire series. To register email Renewalcounselingandwellness1@gmail.com or contact Jocelynn at 617-688-4557
Hosted by Renewal Counseling and Wellness
Clinical Social Work/Therapist, LICSW
Group meets in Whitman, MA 02382
Join Brittany Purtell, LCSW host a 6 week Dialectical Behavior Therapy Skills Group. DBT is a form of Cognitive Behavior Therapy designed to treat a broad range of complicated symptoms and concerns. Our DBT group was created to help individuals who struggle with regulating emotions. Group runs 6 consecutive Wednesdays beginning June 12th at 5:30pm. Registration fee is $40 per session or $210 for the entire series. To register email Renewalcounselingandwellness1@gmail.com or contact Jocelynn at 617-688-4557
This virtual group teaches members the 5 skills modules of Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments.
This virtual group teaches members the 5 skills modules of Dialectical Behavior Therapy (Emotion Regulation Skills, Distress Tolerance Skills, Mindfulness Skills, Middle Path Skills, and Interpersonal Effectiveness Skills). Through a combination of teaching, demonstrating, and member participation, clients learn the skills of DBT and practice them in weekly homework assignments.
This weekly skills group provides a supportive and structured environment that introduces all four modules or DBT skills through activities and guided practice. A foundational understanding and practice of Mindfulness Practical Distress Tolerance skills Effective Emotion Regulation strategies Interpersonal Effectiveness skills for healthier communication and relationships
Our team is DBT trained through Behavioral Tech Institute, founded by DBT creator Marsha Linehan.
This weekly skills group provides a supportive and structured environment that introduces all four modules or DBT skills through activities and guided practice. A foundational understanding and practice of Mindfulness Practical Distress Tolerance skills Effective Emotion Regulation strategies Interpersonal Effectiveness skills for healthier communication and relationships
Do you struggle with perfectionism, high standards, and the need to do things “just right”? Does this leave you feeling disconnected, anxious, or never quite satisfied? Radically Open Dialectical Behavioral Therapy may be just what you are looking for! We'll help you learn to let go of rigid thinking, embrace openness and flexibility, and build authentic relationships. This group is offered in small sections, both live in our Brookline office and virtually with Laura Ferrer, PhD, and Gabrielle Massey, MA. Members make a 3-month/ $1200 renewable commitment to this group, with an option to stay longer.
Do you struggle with perfectionism, high standards, and the need to do things “just right”? Does this leave you feeling disconnected, anxious, or never quite satisfied? Radically Open Dialectical Behavioral Therapy may be just what you are looking for! We'll help you learn to let go of rigid thinking, embrace openness and flexibility, and build authentic relationships. This group is offered in small sections, both live in our Brookline office and virtually with Laura Ferrer, PhD, and Gabrielle Massey, MA. Members make a 3-month/ $1200 renewable commitment to this group, with an option to stay longer.
Multiple options for attendance (virtual or in-person) and payment. Here we can talk about our fears, resistance and confusion about AI. Additionally we will find hopefulness, clarity and ways to improve your life. This innovative group will also have a creative element. I have been learning about AI vs Humanness since 2008. The structure is 6 meetings on zoom, a package of $200 if self pay, using insurance may be an option.. Please let me know if you have any questions and contact me to sign up. If your schedule does not align, 1:1 coaching on the topic.
We blend tools from CBT, ACT, DBT, IFS, mindfulness, and solution-focused work to help you gain clarity and create real change.
Multiple options for attendance (virtual or in-person) and payment. Here we can talk about our fears, resistance and confusion about AI. Additionally we will find hopefulness, clarity and ways to improve your life. This innovative group will also have a creative element. I have been learning about AI vs Humanness since 2008. The structure is 6 meetings on zoom, a package of $200 if self pay, using insurance may be an option.. Please let me know if you have any questions and contact me to sign up. If your schedule does not align, 1:1 coaching on the topic.
In-person and virtual groups available.
In-person and virtual groups available.
DBT Skills for Parents groups are for family members of clients participating in our DBT Skills Groups, and a required component of Castlebrook's DBT Skills Groups for Adolescents. We also welcome parents of teens, young adults, and adults who are not currently attending one of our DBT Skills Groups, or are not even in therapy but struggle with challenging emotions and behaviors. In this 12-Week series, members will learn core foundational concepts of Dialectical Behavior Therapy, how high-sensitivity individuals process interactions differently, and ways to coach skills usage at home.
Hosted by Castlebrook Counseling Services, Inc.
Treatment Center, LICSW
Group meets in Westborough, MA 01581
We also provide Dialectical Behavior Therapy to treat Borderline Personality Disorder, amongst other diagnoses.
DBT Skills for Parents groups are for family members of clients participating in our DBT Skills Groups, and a required component of Castlebrook's DBT Skills Groups for Adolescents. We also welcome parents of teens, young adults, and adults who are not currently attending one of our DBT Skills Groups, or are not even in therapy but struggle with challenging emotions and behaviors. In this 12-Week series, members will learn core foundational concepts of Dialectical Behavior Therapy, how high-sensitivity individuals process interactions differently, and ways to coach skills usage at home.
See more therapy options for Boston
Nearby Dialectical Behavior (DBT) Support Groups Searches for Boston
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.