Luminous Life Maps

Luminous Life Maps groups guide, support, & teach participants to build skills & heal through four areas of life: the Physical, Emotional, Thought & Spirit Bodies. Safe space & a tight container for inner work invite deep experiential work - using movement, dance, art making, imaginal journeys, personal reflection & group process. Science based 'feel good' ways to grow & change: find tenderness, take safe risk, build mindfulness, be seen, find & give support. Build coherence, calm & confidence to be you - Group work to reduce anxiety, minimize trauma response, find joy. Breathwork, altered states work & Authentic Movement as well. Join mailing list (LoveNotes) at www.LuminousLifeMaps.com