Loving & Appreciating Our Bodies—Just as We Are!
Customizable workshops for your org or group! Oppressive systems have promoted judgments and stigma about bodies (size, shape, skin tones, abilities, who we love, gender identities) as tactics to disempower & control people--for too long! Learn practical tools to deepen knowing that you are great as you are! Build resilience against appearance-based worth & preoccupation. Get energized by connecting with self-compassion, authentic strength & your own inner wisdom! Workshop uses a creative blend of original songs, education, discussion, options for movement/writing/drawing. Minneapolis. An engaging psycho-educational workshop; it's not a therapy group.) See website FFI.
Group Details
Location
Studio TimeOut
6001 Lyndale Avenue South
Minneapolis, MN 55419
Session Cost
Age
Location
My Other Groups
Watering the Heart Root of Emotional Well-Being
One-time workshop: Sat. April 26 (1-3pm): An engaging, uplifting workshop of tools, strategies, & original songs to help navigate life’s challenges & grow empowerment, self-compassion, inner peace, gratitude, creativity, & groundedness. Explore the intersection of music, mindfulness, & personal growth! Watering the Heart Root resonates with the human quest for love, authentic connection, social justice, and self-discovery. A psycho-educational workshop using a creative blend of original songs, education, discussion, options for movement/writing/drawing; it’s not therapy. FFI: mindybenowitz.com. In-person Minneapolis, MN. (2 different locations for those dates.) $10-$49 Sliding Scale.
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Session Cost
Watering the Heart Root of Spiritual Well-Being
One-time workshop: 5/8/25 (7-9pm). This workshop helps explore, validate, and deepen a personal spiritual connection, to grow the inner seeds of worthiness, love, compassion, trust, gratitude, intuition, and openness to wise guidance along our life paths. Designed for people who: are “spiritual but not religious”; are rooted in a religion they like; or haven’t thought much about their spirituality but are curious to explore it. A psycho-educational workshop using a creative blend of original songs, education, discussion, options for movement/writing/drawing; it’s not therapy. FFI: mindybenowitz.com. In-person Minneapolis, MN.