Loss - Grief and Inner Healing

One’s story, type of loss, style of mourning and the way one experiences loss and grief are unique to each individual. Counseling can help individuals understand normal grief reactions and find meaning in their grief experience. Counseling also provides support as one navigates through the difficult, dark emotions; transforming grief to gratitude, fear to joy, and despair to faith. * Identifying individual, couple and family strengths * Giving time for grief and its expression * Expressing feelings of anger, guilt, fear, anxiety, sorrow * Exploring individual differences, individual defenses and coping mechanisms * Cultivating self-compassion and making meaning of one’s grief