Participants are “LONG-HAULERs” — those who haven't fully recovered from Covid-19 since their infection. Each week, long-haulers virtually ( via zoom) share how they are feeling minus interruption or judgment — a luxury often inadvertently denied by family and friends. Each session starts with a yoga practice. There will be psychoeducation related to anxiety , sleep hygiene, as well as journal practices. Guidance for coping with Covid-19's mental toll, managing energy, how to talk with loved ones and how to break anxious habits. Led by Covid long hauler and practice owner, Nedra Cannon of Nedra Cannon & Associates.
Group Details
Issues: Anxiety, Chronic Illness, Chronic Pain
Types of Therapy: Cognitive Behavioral (CBT)
Age: Adults
Session Cost:
$30
Location
Group Meets
Every Thursday
6:30pm - 7:30pm
(517) 589-4169