LiT Choices: Counseling group with Coaching

Groups empower you to become self-aware, counter negative thoughts, grow, hold firm to our values and/or accept life. Come enhance your skills to make choices that literally work for You! VIRTUAL Mon or Tue 6-7pm PST $50 each or insurance. LiT Choices Cognitive Behavioral Therapy (CBT) ~Mindfulness~Strength~Acceptance. Tuesday’s CBT groups include LYDIA “KAYE” DARR, J.D. a Certified Christian Life Coach since 2011 whose mission is to empower individuals to bring about the change they desire. “Live Real, Bold, Loved, Free!” Four session minimum.