Lifestyle Medicine Group

Lifestyle medicine applies evidence-based, whole-person lifestyle changes (diet, exercise, sleep, stress management, positive social connections) to prevent, treat, or reverse conditions such as cardiovascular disease, obesity, mood disorders, and anxiety disorders. At Park Psychiatry, we recognized many of our patients had the desire to incorporate the principles of lifestyle medicine into their daily lives, but did not have the knowledge or support to do so in a way that would achieve long-term, sustainable change. We offer individual lifestyle medicine consultations and weekly groups to support you along your journey to optimize overall health and wellness.