L.I.F.E workshops for young adults 19-24 years old
The L.I.F.E. group will focus on processing thoughts and feelings, exploration in positive thinking, and self-regulation skills. Group work will begin with an initial assessment (depression/anxiety scales, group members' demographics, current circumstances, and any existing symptoms physiological or psychological presented during the intake process) to analyze the effectiveness of the group curriculum and the alleviation of symptoms. After the initial assessment, the group will utilize several modalities such as strength-based facilitative exploration, Dialectic Behavioral Therapy (DBT), Emotion Freedom Techniques/Tapping (EFT), psychoeducation about body and brain development, emotional regulation, and holistic nutrition education.
Group Details
Location
1305 Macdonald Avenue
Richmond, CA 94801
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Tap It Out: Anxiety and Other Life Road Blocks
Explore the power of Emotional Freedom Technique, also know as tapping. The self administered technique is intended to assist you in regulating anxious feeling and other feels such as lack of motivation and inspiration. For more information please contact Kanika Shelly, LMFT at jamaahealingcollective@gmail.com
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Walk and Talk Self Care Group
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