Life Coaching - Emotional Resilience

The Emotional Resilience Group is a 4 week introduction into developing Emotional Resilience. What is 'resilience?' and 'how can I develop increased resilience?' are topics to be covered. Resilience is going through challenges and landing on your feet rather than being anxious, depressed or overwhelmed. An assessment by the therapist is required before inclusion in this group. The group is organized on an as-needed basis. Please call for more information and/or to express interest. Class minimum is 6 attendees.