Liberate Yourself from Anxiety
Anxiety is one of the most common ailments, affecting about 40 million people each year alone. The increasing demands of the workplace and at home can leave us feeling as though we have little time to recharge and fully live our lives without stress and worry. This group helps you liberate yourself from the symptoms of anxiety so that you may live your life with confidence, freedom and peace. This group will meet once a week for 12 sessions starting 9/10/19. Please visit www.saludconluz.com for more information.
Group Details
Location
Salud con Luz
292 South La Cienega Boulevard
Beverly Hills, CA 90211
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Liberate Yourself from Depression
According to the National Institute of Mental Health, as many as 16 million adults have experienced at least one episode of depression in their lifetime. This program offers different tools to effectively treat depression, not only by controlling it but also by keeping it in remission. This means not only being free of symptoms, but also having the ability to live a happy, healthy and productive life. This group will meet once a week for 12 sessions starting 9/9/19. Visit www.saludconluz.com for more information.
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Meditation to Liberate Your Mind
This 8-week program incorporates Mindfulness-Based Cognitive Therapy to help prevent depression and anxiety relapses. This transformative course is appropriate for both experienced meditators and for those coming to meditation for the first time. The majority of people who complete this course will gain the ability to cope more effectively with stressful situations, the increased ability to relax, a reduction in physical and psychological symptoms, and increased energy and enthusiasm for life.