Lgbtqia2s+ Adult DBT Group

This online DBT Skills group is a weekly group designed to teach the core skills from Dialectical Behavioral Therapy including emotion regulation, distress tolerance, and interpersonal effectiveness skills. The group is broken into these 3 modules with 2 weeks of mindfulness at the beginning of each module to learn the Core Mindfulness skills of DBT. Each group is 90 minutes long consisting of mindfulness practice, reviewing weekly homework, learning the new skills for the week, and assigning the homework for the next week. The group is open enrollment and costs $75 per session and sliding scale is available if needed.