Level I 8-Session Group for Codependency

This structured group offers a supportive space to slow down, reflect, and deepen your relationship with yourself. Through psychoeducation, experiential exercises, writing, and sharing, participants explore attachment, survival responses, neuroscience, black-and-white thinking, boundaries, emotional regulation, mindfulness, and self-compassion. The group supports greater self-awareness, compassion, and connection with oneself and others. Groups are offered online or in person in inner SE Portland. Typically, meets twice a month, either on Monday night or on Saturday afternoon for 3 hours. A brief consultation meeting is required prior to enrollment.