Let's Talk

Let's Talk: Men's Group This 6 week group is focused on men’s Mental Health and Wellness. Topics include: men's issues & masculinity, exploring relationships, attachment theory, attachment assessment and wounds, mindfulness and meditation, challenging beliefs, parental and family wounding, trauma bonds. We will identifying the unhealthy ways people cope/avoid emotions: (addiction, workaholism, distractions, obsessiveness, compulsive sexuality, etc.) We will work to replace those with healthy ways to cope with life on life's terms. Come develop a deeper bond with yourself and other men in your area! Reach out for any questions and for more details.