Learning and Using DBT Skills Group

This is a closed group, with a minimum commitment of 12 weeks/groups. We've all found ourselves in a crisis, in conflict with someone or overwhelmed by emotion or circumstances. It can sometimes be difficult to maintain emotional balance. It takes skills to solve life's problems while enduring intense emotion. In DBT, four skills modules are taught. The intent is to help with anger, episodic depression, anxiety, intense relationships, impulsivity, stress and feelings of emptiness. New skills are presented each week and the goal is to gain new skills and to use them when really needed.