Learn to Manage Anxiety or Depression Symptoms
Anxiety and depression are signals from your body that things are not ok and it's time to make a change. This group focuses on teaching and learning a wide variety of coping skills that can help you not only reduce your symptoms, but also help you learn what the signals are telling you and how you can effectively use anxiety or depression to build a happier life and relationships. You end the course of groups with a plan and tools to help you get through the tough times and thrive! This group is on a 10 week cycle.
Group Details
Location
Online
Tumwater, WA 98512
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My Other Groups
Women's Emotional Safety in Relationships Group
Many of my clients feel isolated or like they are the only one experiencing the challenges in their romantic relationships. This group aims to challenge that belief and offer a space for therapeutic healing though shared discussion and support. Through shared experience you can challenge your own beliefs, support and validate others that they are not alone, and collectively heal, empower, and connect to your intuition. Group size is limited to 6 people to allow each person time to share. Sharing is optional and listening only is ok. Groups are scheduled in cohorts to build intimacy and connection.
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Relationship Support Group for Womxn
This 60 minute support group offers a safe space for you to connect with others about relationship stresses. Through shared experience and support members learn how to improve communication in your relationships and speak up for your needs and wants to have fulfilling relationships. This is an open group. You may also be interested in the Women's Emotional Safety in Relationships group which is a private, small cohort group that digs deeper into relationships and safe emotional expression.