Genuine Hearts Treatment Clinic is a multi-specialty group practice with licensed professionals who provide individual, couples, family, and group counseling.
Hosted by Genuine Hearts Treatment Clinic
Licensed Professional Counselor, MS, LPC-S, LAC, NCC, LCDC
Group meets in Shreveport, LA 71101
I work with individuals couples & adolescents experiencing anxiety, depression, trauma, life transitions, & substance use concerns.
Genuine Hearts Treatment Clinic is a multi-specialty group practice with licensed professionals who provide individual, couples, family, and group counseling.
communiTy cove is a weekly Transgender psycho-education therapy group that provides support to express the anxiety and frustrations that are common within the Transgender community. communiTy cove offers a nurturing environment where those who identify as trans can freely express themselves, find strength, and build connections with peers who share similar experiences. The group opens it's doors at the first of the month with a new topic, and then we close the group to promote privacy, strength and confidentiality for all members.
Hosted by Reef Wellness Counseling
Treatment Center, MA, LPCS, NCC
Group meets in Shreveport, LA 71105
communiTy cove is a weekly Transgender psycho-education therapy group that provides support to express the anxiety and frustrations that are common within the Transgender community. communiTy cove offers a nurturing environment where those who identify as trans can freely express themselves, find strength, and build connections with peers who share similar experiences. The group opens it's doors at the first of the month with a new topic, and then we close the group to promote privacy, strength and confidentiality for all members.
Unlock the power of music for your child's well-being with our engaging Music Therapy sessions! Tailored specifically for kids who have difficulty with anger management, anxious thoughts and depressed moods. Led by certified therapists and professional music artists, our sessions provide a safe and fun environment where children can explore music arts in a way that promotes relaxation, communication, and self-confidence. Groups are on Saturdays 10am-2pm, lunch and t-shirts are provided. Join us on a harmonious journey that nurtures your child's mind, body, and soul through the incredible world of music!
Unlock the power of music for your child's well-being with our engaging Music Therapy sessions! Tailored specifically for kids who have difficulty with anger management, anxious thoughts and depressed moods. Led by certified therapists and professional music artists, our sessions provide a safe and fun environment where children can explore music arts in a way that promotes relaxation, communication, and self-confidence. Groups are on Saturdays 10am-2pm, lunch and t-shirts are provided. Join us on a harmonious journey that nurtures your child's mind, body, and soul through the incredible world of music!
Creative Care was created in 2024, and is a telehealth only service at this time. This is my private practice in which individual counseling takes place. **Insurances accepted at this time are Aetna (private/commercial), United Healthcare (private/commercial), Optum, and Oxford. Private pay is also accepted. From the website you may also view any workshops currently happening or upcoming. See you there!
Hosted by Jacqueline Gilcrease
Licensed Professional Counselor, MS, LPC
Group meets in Shreveport, LA 71104
I have experience providing services to children, adolescents and adults, and including a variety of issues, some including: anxiety, depression, PTSD, grief & loss, stress, career and relationship issues.
Creative Care was created in 2024, and is a telehealth only service at this time. This is my private practice in which individual counseling takes place. **Insurances accepted at this time are Aetna (private/commercial), United Healthcare (private/commercial), Optum, and Oxford. Private pay is also accepted. From the website you may also view any workshops currently happening or upcoming. See you there!
Join Cultural Cohesion, our Multicultural Education Group, a compassionate space where you can explore and embrace the richness of your cultural identity. We are dedicated to helping you honor all aspects of your heritage without feeling the need to choose or blend them together. Our goal is to empower you to confidently express who you are and guide others in understanding and respecting your unique background. Let’s celebrate your heritage with pride and find connection and belonging within the wider community, all while staying true to yourself.
Hosted by Yiching (Patty) Chiu Trenkamp
Licensed Professional Counselor, LPC, MS, NCC
Group meets in Shreveport, LA 71105
I specialize in supporting individuals navigating the complexities of depression, anxiety, trauma, substance use, eating disorders and identity issues.
Join Cultural Cohesion, our Multicultural Education Group, a compassionate space where you can explore and embrace the richness of your cultural identity. We are dedicated to helping you honor all aspects of your heritage without feeling the need to choose or blend them together. Our goal is to empower you to confidently express who you are and guide others in understanding and respecting your unique background. Let’s celebrate your heritage with pride and find connection and belonging within the wider community, all while staying true to yourself.
Cultural Cohesion is a multicultural psycho-education group designed to provide a safe, inclusive, and supportive space for individuals navigating cultural identity, discrimination, and life transitions. In an ever-changing world, this group offers a place to connect, share experiences, and gain support while embracing and celebrating diverse backgrounds. Expect a welcoming and judgment-free space to discuss cultural experiences and challenges, support for navigating stress, uncertainty, & identity concerns, and opportunities to share & celebrate cultural traditions with others Learning strategies to build resilience, connection, and self-confidence. Topics change weekly.
Hosted by Reef Wellness Counseling
Treatment Center, MA, LPCS, NCC
Group meets in Shreveport, LA 71105
Cultural Cohesion is a multicultural psycho-education group designed to provide a safe, inclusive, and supportive space for individuals navigating cultural identity, discrimination, and life transitions. In an ever-changing world, this group offers a place to connect, share experiences, and gain support while embracing and celebrating diverse backgrounds. Expect a welcoming and judgment-free space to discuss cultural experiences and challenges, support for navigating stress, uncertainty, & identity concerns, and opportunities to share & celebrate cultural traditions with others Learning strategies to build resilience, connection, and self-confidence. Topics change weekly.
Pacific Unity is a course that leverages psycho-education components to offer members the skills and tools desired to overcome cultural challenges in Mandarin Chinese. Through guided discussions, members will explore how cultural influences shape their identities, behaviors, and relationships. Building a supporting community where members can develop greater awareness, empathy, and strategies for coping with cultural stressors, enhances everyone’s mental well-being and sense of belonging. Pacific Unity acknowledges and respects the unique cultural experiences and perspectives of each member, creating a safe space where individuals can share their stories and challenge to foster personal growth and healing.
Hosted by Yiching (Patty) Chiu Trenkamp
Licensed Professional Counselor, LPC, MS, NCC
Group meets in Shreveport, LA 71105
I specialize in supporting individuals navigating the complexities of depression, anxiety, trauma, substance use, eating disorders and identity issues.
Pacific Unity is a course that leverages psycho-education components to offer members the skills and tools desired to overcome cultural challenges in Mandarin Chinese. Through guided discussions, members will explore how cultural influences shape their identities, behaviors, and relationships. Building a supporting community where members can develop greater awareness, empathy, and strategies for coping with cultural stressors, enhances everyone’s mental well-being and sense of belonging. Pacific Unity acknowledges and respects the unique cultural experiences and perspectives of each member, creating a safe space where individuals can share their stories and challenge to foster personal growth and healing.
Online Groups
Banner Institute integrates Christian wisdom and evidence-based therapy to offer counseling and coaching both locally and nationwide.
Hosted by Andrew B Dodson, PhD
Licensed Professional Counselor, LPC, LMFT
Group meets in Monroe, LA 71201
Banner Institute integrates Christian wisdom and evidence-based therapy to offer counseling and coaching both locally and nationwide.
Are you a neurodivergent woman who struggles with a head full of dread ( fear, doubt, and anxiety) and waiting on God? This group's goal is to support and uplift one another as neurodivergent (who may have conditions such as ADHD, autism, dyslexia, anxiety, etc). followers of Christ while creating a secure environment to address our fears and anxiety by studying and putting God's word's promises and precepts into practice as well as natural remedies.
Hosted by Christian Specks
Clinical Social Work/Therapist, LCSW, BACS
Group meets in Monroe, LA 71209
I work with individuals with clients with various neurodivergent conditions such as attention deficit hyperactivity disorder (ADHD), autism, anxiety, and depressive disorders.
Are you a neurodivergent woman who struggles with a head full of dread ( fear, doubt, and anxiety) and waiting on God? This group's goal is to support and uplift one another as neurodivergent (who may have conditions such as ADHD, autism, dyslexia, anxiety, etc). followers of Christ while creating a secure environment to address our fears and anxiety by studying and putting God's word's promises and precepts into practice as well as natural remedies.
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Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.