As a board-certified Psychiatric-Mental Health Nurse Practitioner, I’m passionate about helping individuals navigate life’s challenges and build healthier, more fulfilling lives. I work with clients facing ADHD, OCD, bipolar disorder, schizophrenia, depression, and anxiety, providing thoughtful medication management and supportive care tailored to each person’s unique needs. Whether you prefer meeting in person here in New Orleans or connecting through telehealth anywhere in Louisiana, my goal is to create a safe, supportive space where you feel understood, respected, and empowered on your path to healing
As a board-certified Psychiatric-Mental Health Nurse Practitioner, I’m passionate about helping individuals navigate life’s challenges and build healthier, more fulfilling lives. I work with clients facing ADHD, OCD, bipolar disorder, schizophrenia, depression, and anxiety, providing thoughtful medication management and supportive care tailored to each person’s unique needs. Whether you prefer meeting in person here in New Orleans or connecting through telehealth anywhere in Louisiana, my goal is to create a safe, supportive space where you feel understood, respected, and empowered on your path to healing
This is my Private Practice - Telehealth Only. I started my private practice in 2015. I have always been a therapist part time until the last year. Now I am working full time. I am licensed in three states and working on adding more. I do not work for any one but myself. The platforms I am on such as Alma, Headway etc. are billing portals. I am not obligated to take anyone I do not believe I am a good fit. I am also an Adjunct Professor at Upper Iowa University part time.
This is my Private Practice - Telehealth Only. I started my private practice in 2015. I have always been a therapist part time until the last year. Now I am working full time. I am licensed in three states and working on adding more. I do not work for any one but myself. The platforms I am on such as Alma, Headway etc. are billing portals. I am not obligated to take anyone I do not believe I am a good fit. I am also an Adjunct Professor at Upper Iowa University part time.
More Groups Nearby
This group is designed for people who want to be kinder to themselves, reduce self-criticism, and build inner strength. Together we’ll explore mindfulness, self-acceptance, and practical tools for responding to life’s challenges with greater ease. Through guided exercises, discussion, and support, you’ll learn to shift harsh inner voices into more compassionate ones. Many members find this work reduces anxiety, shame, and feelings of isolation while increasing resilience and connection. The group is safe, supportive, and structured for real growth.
Hosted by Jason Pitre
Clinical Social Work/Therapist, MSW, LCSW
Group meets in New Orleans, LA 70118
This group is designed for people who want to be kinder to themselves, reduce self-criticism, and build inner strength. Together we’ll explore mindfulness, self-acceptance, and practical tools for responding to life’s challenges with greater ease. Through guided exercises, discussion, and support, you’ll learn to shift harsh inner voices into more compassionate ones. Many members find this work reduces anxiety, shame, and feelings of isolation while increasing resilience and connection. The group is safe, supportive, and structured for real growth.
This 8-week psychoeducational group creates a space for experiential learning about emotions, in a safe and supportive environment. The class includes guided exercises in noticing, experiencing, and processing emotions. The Change Triangle framework can be seen as a guide to balance head and heart, left and right brain, top and bottom brain. Including what is happening nonjudgmentally in the mind and connecting it to the body. 8-week commitment highly encouraged. Sliding scale available. New groups will begin periodically; if interested contact Nora to place name on participant list.
Hosted by Nora Benson-Glaspey
Clinical Social Work/Therapist, LCSW, BACS
Group meets in New Orleans, LA 70119
I work with people who may be struggling with anxiety or trauma related to their relationship with self and others.
This 8-week psychoeducational group creates a space for experiential learning about emotions, in a safe and supportive environment. The class includes guided exercises in noticing, experiencing, and processing emotions. The Change Triangle framework can be seen as a guide to balance head and heart, left and right brain, top and bottom brain. Including what is happening nonjudgmentally in the mind and connecting it to the body. 8-week commitment highly encouraged. Sliding scale available. New groups will begin periodically; if interested contact Nora to place name on participant list.
At Guided Growth, Justin uses expressive techniques to aid in helping young people better understand social situations and learn positive coping skills.
Hosted by Kaitlyn Hay
Licensed Professional Counselor, PhD, LPC-S, NCC, CCTP-II
Group meets in Destrehan, LA 70047
I work with clients who may be struggling with anxiety, depression, trauma, or life transitions.
At Guided Growth, Justin uses expressive techniques to aid in helping young people better understand social situations and learn positive coping skills.
Group therapy offers a powerful space for connection, healing, and self-discovery. In an interactive, here-and-now environment, you’ll explore emotions, patterns, and relationships as they unfold. Honest dialogue fosters deep insight—not just through self-reflection, but through authentic encounters with others. Group work reduces isolation, strengthens self-awareness, and helps you feel seen and understood. As you share and witness the struggles and growth of others, a profound sense of belonging can emerge. Whether deepening individual work or seeking new paths to change, group therapy invites transformation through the healing power of interpersonal connection.
Hosted by Lauren Hunter | Anxiety, Grief, & Life Transitions
Licensed Professional Counselor, PhD, LPC
Group meets in Jefferson, LA 70121
Lauren Hunter, a New Orleans therapist for aging, grief, anxiety, and life transitions.
Group therapy offers a powerful space for connection, healing, and self-discovery. In an interactive, here-and-now environment, you’ll explore emotions, patterns, and relationships as they unfold. Honest dialogue fosters deep insight—not just through self-reflection, but through authentic encounters with others. Group work reduces isolation, strengthens self-awareness, and helps you feel seen and understood. As you share and witness the struggles and growth of others, a profound sense of belonging can emerge. Whether deepening individual work or seeking new paths to change, group therapy invites transformation through the healing power of interpersonal connection.
This closed group is for any indivudiuals seeking a community of support. This is a 6 week course begining in Janurary of 2023. You will walk away with practical skills to implement in your daily life to overcome anxiety. Together we will beat this.
Hosted by Arianne Washington
Licensed Professional Counselor, LPC-S, CIMHP
Group meets in Harvey, LA 70058
This closed group is for any indivudiuals seeking a community of support. This is a 6 week course begining in Janurary of 2023. You will walk away with practical skills to implement in your daily life to overcome anxiety. Together we will beat this.
Times of Change: A somatic, experiential group therapy for navigating political anxiety and disillusionment. Sundays from 3:00-4:30pm - Online. December 8, 15, 22, January 5, 12, & 19. The political events and divisions have deeply affected individuals on personal, relational, and societal levels. This program will support individuals process their grief, cope with stress, cultivate community, build resilience, navigate their relationships and move forward. Please schedule an interview to determine if this group aligns well with your needs and interests at NewOrleansTherapist.org/About or contacting me via psychologytoday.com. $50/session if billed weekly, $250 if paid in advance.
Hosted by Andra Aitken
Provisional Licensed Professional Counselor, PLPC, MA, E-RYT
Group meets in Metairie, LA 70001
Times of Change: A somatic, experiential group therapy for navigating political anxiety and disillusionment. Sundays from 3:00-4:30pm - Online. December 8, 15, 22, January 5, 12, & 19. The political events and divisions have deeply affected individuals on personal, relational, and societal levels. This program will support individuals process their grief, cope with stress, cultivate community, build resilience, navigate their relationships and move forward. Please schedule an interview to determine if this group aligns well with your needs and interests at NewOrleansTherapist.org/About or contacting me via psychologytoday.com. $50/session if billed weekly, $250 if paid in advance.
I’ve poured everything I discovered, mastered, and perfected as a professional counselor into creating this group. An 8-week LIVE group to help you overcome your trauma and heal your mind, body, and spirit! It’s perfect for woman ready to learn new, healthy coping skills and process their trauma. I want to help you regain control of your life. How amazing would it be to recover and live the life you truly desire and deserve? You’ll also get 3 private sessions, ability to ask questions in between session and exclusive access to my Vault of Coping Skills.
Hosted by Free Your Mind Nola
Licensed Professional Counselor, NCC, LPC
Group meets in New Orleans, LA 70125
I’ve poured everything I discovered, mastered, and perfected as a professional counselor into creating this group. An 8-week LIVE group to help you overcome your trauma and heal your mind, body, and spirit! It’s perfect for woman ready to learn new, healthy coping skills and process their trauma. I want to help you regain control of your life. How amazing would it be to recover and live the life you truly desire and deserve? You’ll also get 3 private sessions, ability to ask questions in between session and exclusive access to my Vault of Coping Skills.
New teachers in high-needs schools need access to mental health clinicians that understand the unique stressors of working in an urban education setting; The Resilient Teacher accomplishes this by providing teachers access to high quality, short term mental health and support services that understand the unique needs, schedules, and stressors of having the hardest (and best) job in the world. The program provides teachers with specialized interventions that include short-term individual and group counseling purposefully designed to accommodate a teacher's busy schedule and address specific stressors that arise from working in a school.
Hosted by Stephanie Choy
Licensed Professional Counselor, LPC-S
Group meets in New Orleans, LA 70118
New teachers in high-needs schools need access to mental health clinicians that understand the unique stressors of working in an urban education setting; The Resilient Teacher accomplishes this by providing teachers access to high quality, short term mental health and support services that understand the unique needs, schedules, and stressors of having the hardest (and best) job in the world. The program provides teachers with specialized interventions that include short-term individual and group counseling purposefully designed to accommodate a teacher's busy schedule and address specific stressors that arise from working in a school.
The Youth BIPOC Support Group is a semi-open group. It's a safe (HIPAA-compliant) virtual space for youth ages 11 to 13 to process typical challenges related to peer/social relationships, school & family conflicts, self-advocacy; and bullying to name a few. We're creating a safe space for BIPOC students to self-express, support their identity development; and to learn healthy skills to navigate the challenges within their own unique experiences across different social contexts. Group Size: 4-8
Hosted by Wise MindBody Institute, PLLC
Clinical Social Work/Therapist, MSW, LCSW, ACSW, SAP, CSTAS
Group meets in New Orleans, LA 70118
I'm drawn to Dialectical Behavior Therapy (DBT) to address an array of concerns such as, anxiety, depression, identity development, trauma, & interpersonal concerns.
The Youth BIPOC Support Group is a semi-open group. It's a safe (HIPAA-compliant) virtual space for youth ages 11 to 13 to process typical challenges related to peer/social relationships, school & family conflicts, self-advocacy; and bullying to name a few. We're creating a safe space for BIPOC students to self-express, support their identity development; and to learn healthy skills to navigate the challenges within their own unique experiences across different social contexts. Group Size: 4-8
Please join me on FaceBook Live by subscribing to Dr Jay page. Group attendees will receive info on how to schedule a session, question and answers, and health and wellness tips
Hosted by Dr. Jerrelda “Dr Jay” Sanders
Clinical Social Work/Therapist, MSW, LCSW
Group meets in New Orleans, LA 70122
Please join me on FaceBook Live by subscribing to Dr Jay page. Group attendees will receive info on how to schedule a session, question and answers, and health and wellness tips
School's out for summer! This is a time to recharge, and get your own needs met. Working in schools is both rewarding and challenging. This group will be a confidential space to reflect on successes, share frustrations, gain coping skills and gain insight. There will be laughter as well. 3 sessions: July 16, 23, and 30.
Hosted by Karen Nelkin
Clinical Social Work/Therapist, MSSW, LCSW, MA
Group meets in New Orleans, LA 70118
School's out for summer! This is a time to recharge, and get your own needs met. Working in schools is both rewarding and challenging. This group will be a confidential space to reflect on successes, share frustrations, gain coping skills and gain insight. There will be laughter as well. 3 sessions: July 16, 23, and 30.
The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
Hosted by Mikal L Matton
Licensed Clinical Professional Counselor, LPC, NCC
Group meets in New Orleans, LA 70130
The Daring Way(tm) is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. During the process we explore topics such as vulnerability, courage, shame, and worthiness. We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.
With over 25 years experience I can help you to experience life fully by providing the tools to manage the stress that comes with living. My approach is client-centered, supportive and accepting. There are many ways to help with difficult feelings and thoughts and with an understanding of your own unique experiences I can get you back on track to enjoying your life fully and with peace.
With over 25 years experience I can help you to experience life fully by providing the tools to manage the stress that comes with living. My approach is client-centered, supportive and accepting. There are many ways to help with difficult feelings and thoughts and with an understanding of your own unique experiences I can get you back on track to enjoying your life fully and with peace.
Come learn a powerful and effective self-treatment for many challenges! On the first and third Tuesday of every month I provide an EFT demo, discussing how stress impacts the body, what EFT is, and how and why it works. I will then take you through a demonstration, which is shown by research and science to clear both physical and emotional pain (e.g., anxiety, phobias, trauma, headaches, grief, chronic pain, etc.). By $20 suggested donation.
Come learn a powerful and effective self-treatment for many challenges! On the first and third Tuesday of every month I provide an EFT demo, discussing how stress impacts the body, what EFT is, and how and why it works. I will then take you through a demonstration, which is shown by research and science to clear both physical and emotional pain (e.g., anxiety, phobias, trauma, headaches, grief, chronic pain, etc.). By $20 suggested donation.
"Gambling Concerns Me" group focuses on the issue of problem gambling from the view point of loved ones as well as individuals who fear they might be caught in the throws of a potential addiction. Each week we not only dive into the what, why, when, where and how, we also discuss strategies to assist us with our goal(s) related to our concerns regarding gambling and the impact it has on our lives. This is an open group so individuals can join at anytime. It is open to male and females participants over the age of 18. Join us!
"Gambling Concerns Me" group focuses on the issue of problem gambling from the view point of loved ones as well as individuals who fear they might be caught in the throws of a potential addiction. Each week we not only dive into the what, why, when, where and how, we also discuss strategies to assist us with our goal(s) related to our concerns regarding gambling and the impact it has on our lives. This is an open group so individuals can join at anytime. It is open to male and females participants over the age of 18. Join us!
Come join a 90-minute 8-week small group of just 4 participants on an Introduction to Somatics. This group series is designed with information that I typically share in the first 8-12 sessions with a new client. In each group session, there will be psychoeducation, practice, group discussion, personal goal setting, and take away skills. Each participant will end the group experience with a personal set of practices for their specific circumstances and nervous system. There are 2 groups being offered, one online and one in person. Reach out for a free consultation for this group.
Hosted by Rachele Judd Thompson
Clinical Social Work/Therapist, MSW, LCSW, TCTSY-F, SEP
Group meets in New Orleans, LA 70130
Come join a 90-minute 8-week small group of just 4 participants on an Introduction to Somatics. This group series is designed with information that I typically share in the first 8-12 sessions with a new client. In each group session, there will be psychoeducation, practice, group discussion, personal goal setting, and take away skills. Each participant will end the group experience with a personal set of practices for their specific circumstances and nervous system. There are 2 groups being offered, one online and one in person. Reach out for a free consultation for this group.
This group is to provide emotional and social support amongst children and teens who might face common issues: 1) interpersonal conflicts due to maladaptive coping skills, impulsiveness and poor interaction skills; 2) self-esteem issues; 3) lack of insight into their emotions and behaviors due to poor self-awareness and self-understanding; 4) conflicts with parents due to communication issues and value differences. They will gain support, understanding and validation from peers through making crafts, playing board games and discussions in the group setting; develop positive coping skills, social and communication skills; feel self-aware and empower themselves to deal with their frustrations and difficulties.
This group is to provide emotional and social support amongst children and teens who might face common issues: 1) interpersonal conflicts due to maladaptive coping skills, impulsiveness and poor interaction skills; 2) self-esteem issues; 3) lack of insight into their emotions and behaviors due to poor self-awareness and self-understanding; 4) conflicts with parents due to communication issues and value differences. They will gain support, understanding and validation from peers through making crafts, playing board games and discussions in the group setting; develop positive coping skills, social and communication skills; feel self-aware and empower themselves to deal with their frustrations and difficulties.
See more therapy options for Gretna
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.