ONLINE IOP, DOMESTIC VIOLENCE, OPT
Hosted by Cassandra D Harris-Gray
Marriage & Family Therapist, LMFT, LCADC
Group meets in Louisville, KY 40243
ONLINE IOP, DOMESTIC VIOLENCE, OPT
Severo Therapy LLC offers individual therapy services for adults seeking support with symptoms of anxiety, depression, burnout and compassion fatigue.
Hosted by Christina Angelica Severo
Clinical Social Work/Therapist, MSSW, LCSW
Group meets in Louisville, KY 40218
Severo Therapy LLC offers individual therapy services for adults seeking support with symptoms of anxiety, depression, burnout and compassion fatigue.
Birch & Oak Mental Health is a virtual mental health therapy private practice that aims to build supportive therapeutic relationships with empathy, trust, & respect centered on your goals. My therapeutic approach focuses on embracing & caring for each unique person I meet with. Collaboration & authenticity is at the heart of my process. I work alongside you to explore your story, set meaningful goals, & celebrate your victories. Each session will center on what feels most supportive to you- whether that’s sharing a laugh, being silent in big emotions, navigating difficult topics with care & honesty, or anything else.
Hosted by Emily Keck
Licensed Professional Counselor Associate, LPC-A
Group meets in Louisville, KY 40291
I specialize in supporting individuals experiencing: burnout, complex family dynamics, life transitions (motherhood, career changes), grief (infertility, loss of a loved one, breakups, unfulfilled goals), attachment trauma, or a demanding career.
Birch & Oak Mental Health is a virtual mental health therapy private practice that aims to build supportive therapeutic relationships with empathy, trust, & respect centered on your goals. My therapeutic approach focuses on embracing & caring for each unique person I meet with. Collaboration & authenticity is at the heart of my process. I work alongside you to explore your story, set meaningful goals, & celebrate your victories. Each session will center on what feels most supportive to you- whether that’s sharing a laugh, being silent in big emotions, navigating difficult topics with care & honesty, or anything else.
Closed 8 week 2.5 hour group sessions consisting of education and experiential group process designed for those who have experienced abusive/exploitive relationships, trauma bonding or narcissistic abuse. Co-facilitated with another therapist, the group strives to increase resilience and self-forgiveness, reduce shame and increase skills in navigating drama, chaos and exploitation in participant's life. Learning to discover areas of vulnerability related to betrayal and manipulation are focused on to help address toxic stress and utilize new paradigms.
Hosted by John K. Bell
Clinical Social Work/Therapist, LCSW , LCADC, CSAT
Group meets in Louisville, KY 40222
Closed 8 week 2.5 hour group sessions consisting of education and experiential group process designed for those who have experienced abusive/exploitive relationships, trauma bonding or narcissistic abuse. Co-facilitated with another therapist, the group strives to increase resilience and self-forgiveness, reduce shame and increase skills in navigating drama, chaos and exploitation in participant's life. Learning to discover areas of vulnerability related to betrayal and manipulation are focused on to help address toxic stress and utilize new paradigms.
No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details.
Hosted by Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Group meets in Louisville, KY 40222
No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details.
Renew Counseling Services was established in 2014 and quickly grew to become a group practice with more than 40 professionals. We have recently expanded to four different locations in the Louisville and Oldham County areas. We have one of the largest practices of Art & Expressive Therapists as well as EMDR Trained Therapists. Our therapists also come from different backgrounds, Ethnicities and with a variety of life experience. ? Our aim at Renew is to walk beside you and guide all on their journey toward personal growth and life improvement.
We provide trauma, PTSD, couples therapy, treat anxiety, depression, autism, ADHD, BPD & attachment, grief, aging, adjustment & stress management.
Renew Counseling Services was established in 2014 and quickly grew to become a group practice with more than 40 professionals. We have recently expanded to four different locations in the Louisville and Oldham County areas. We have one of the largest practices of Art & Expressive Therapists as well as EMDR Trained Therapists. Our therapists also come from different backgrounds, Ethnicities and with a variety of life experience. ? Our aim at Renew is to walk beside you and guide all on their journey toward personal growth and life improvement.
Sublime Healing offers affirming, trauma-informed therapy for adults navigating trauma, anxiety, burnout, relationship challenges, identity exploration, emotional overwhelm, and major life transitions. Therapy is grounded in somatic bodywork and polyvagal-informed care, helping clients better understand their nervous system, strengthen self-trust, and move toward meaningful, lasting healing. The practice is welcoming to all, with specialized support for LGBTQ+ clients, kink-aware therapy, and polyamorous and ethically non-monogamous relationships.
Hosted by Kandace Barkham
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Group meets in Louisville, KY 40222
I utilize a toolbox of evidence-based approaches, including Dialectical Behavior Therapy (DBT), Somatic Therapy, Rational Emotive Behavior Therapy (REBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), and Cognitive Behavioral Therapy (CBT).
Sublime Healing offers affirming, trauma-informed therapy for adults navigating trauma, anxiety, burnout, relationship challenges, identity exploration, emotional overwhelm, and major life transitions. Therapy is grounded in somatic bodywork and polyvagal-informed care, helping clients better understand their nervous system, strengthen self-trust, and move toward meaningful, lasting healing. The practice is welcoming to all, with specialized support for LGBTQ+ clients, kink-aware therapy, and polyamorous and ethically non-monogamous relationships.
This group is a psychoeducation and processing group designed to help trauma survivors connect with others who have been through similar experiences. Each 60-minute session will begin with a short psychoeducation lesson followed by group processing about the lesson and/or other issues identified by participants. This group will be based around Janina Fisher’s “Transforming the Living Legacy of Trauma”. Key topics include: -identifying trauma triggers -how trauma changes the brain’s stress response -understanding dissociation -identifying and challenging beliefs related to traumatic events -identifying personalized trauma coping skills -communicating in relationships around the topic of trauma
Hosted by Leah Richmond
Marriage & Family Therapist, LMFT, LCSW, MA
Group meets in Louisville, KY 40207
I specialize in treatment of chronic PTSD and associated symptoms such as anxiety disorders, bipolar symptoms, panic attacks, and depression.
This group is a psychoeducation and processing group designed to help trauma survivors connect with others who have been through similar experiences. Each 60-minute session will begin with a short psychoeducation lesson followed by group processing about the lesson and/or other issues identified by participants. This group will be based around Janina Fisher’s “Transforming the Living Legacy of Trauma”. Key topics include: -identifying trauma triggers -how trauma changes the brain’s stress response -understanding dissociation -identifying and challenging beliefs related to traumatic events -identifying personalized trauma coping skills -communicating in relationships around the topic of trauma
At Peaceful Solutions Counseling Inc, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients. We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based therapies to help our clients achieve optimal mental health.
Hosted by Peaceful Solutions Counseling Inc
Clinical Social Work/Therapist
Group meets in Louisville, KY 40214
EMDR - Cognitive Therapy - Internal Family Systems - Transactional Analysis - Solution Focused Therapy - Person Centered Therapy - Functional Family Therapy - Dialectical Behavioral Therapy - Play therapy - Trauma Focused Cognitive Therapy and more.
At Peaceful Solutions Counseling Inc, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients. We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based therapies to help our clients achieve optimal mental health.
Hosted by Dr. C. Shawn Oak
Marriage & Family Therapist, PhD, MSSW, LMFT, CCS, LCSW
Group meets in Louisville, KY 40218
More Groups Nearby
In DBT Skills Group you’ll learn: Core Mindfulness Skills, Emotion Regulation Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills. For those struggling with depression, anxiety, trauma/ PTSD, substance misuse, relationship challenges, eating disorders, body dysmorphia, or with other difficulties managing emotions and relationships, dialectical behavioral therapy (DBT) is an evidence-based treatment that can help you reduce your distress, cope more effectively, and create a life worth living.
For those struggling with a history of trauma, I am trained to use Eye Movement Desensitization Reprocessing (EMDR).
In DBT Skills Group you’ll learn: Core Mindfulness Skills, Emotion Regulation Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills. For those struggling with depression, anxiety, trauma/ PTSD, substance misuse, relationship challenges, eating disorders, body dysmorphia, or with other difficulties managing emotions and relationships, dialectical behavioral therapy (DBT) is an evidence-based treatment that can help you reduce your distress, cope more effectively, and create a life worth living.
Online Groups
The focus of the group is identify and process how trauma has impacted intimate relationships, including relationship with self. The issues dealt with are shame, self-esteem, body image, and intimacy. I utilize many Native American healing techniques in this group including transforming self through story. Each group includes practicing relaxation and guided meditation.
The focus of the group is identify and process how trauma has impacted intimate relationships, including relationship with self. The issues dealt with are shame, self-esteem, body image, and intimacy. I utilize many Native American healing techniques in this group including transforming self through story. Each group includes practicing relaxation and guided meditation.
This group meets multiple times a week to address Substance Use, Mental health and Trauma issues with a dual diagnosis focus
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40517
I am a dual diagnosis specialist with mental health, substance use and Trauma qualifications
This group meets multiple times a week to address Substance Use, Mental health and Trauma issues with a dual diagnosis focus
Our goal is to help you grow from your struggles, heal from your pain, and overcome barriers that prevent you from reaching your fullest. Mental healthcare should never feel like a burden, we conveniently offer appointments via Telehealth in Kentucky and Florida, and in person with your provider at our two in person locations in KY. We are happy to offer many different kinds of psychiatric care in medication management for all ages dealing with depression, anxiety, insomnia, PTSD, ADHD, eating disorders, bipolar, schizophrenia and more!
Hosted by Insight Psychiatry Center
Psychiatric Nurse Practitioner, ARNP, PMHNP
Group meets in Bowling Green, KY 42103
Our goal is to help you grow from your struggles, heal from your pain, and overcome barriers that prevent you from reaching your fullest. Mental healthcare should never feel like a burden, we conveniently offer appointments via Telehealth in Kentucky and Florida, and in person with your provider at our two in person locations in KY. We are happy to offer many different kinds of psychiatric care in medication management for all ages dealing with depression, anxiety, insomnia, PTSD, ADHD, eating disorders, bipolar, schizophrenia and more!
This group is for adults who struggle with anxiety, panic, stress, or feeling overwhelmed. It offers a supportive space to talk about challenges and learn practical tools to manage anxiety. Sessions include education, discussion, grounding exercises, and coping strategies. Participants explore triggers, physical symptoms, and thought patterns that increase stress. The focus is on reducing anxiety, improving sleep, building emotional resilience, and developing healthier thinking habits. Members learn skills they can use right away to feel calmer and more in control. The group is welcoming, non-judgmental, and ideal for adults seeking relief and consistent support.
This group is for adults who struggle with anxiety, panic, stress, or feeling overwhelmed. It offers a supportive space to talk about challenges and learn practical tools to manage anxiety. Sessions include education, discussion, grounding exercises, and coping strategies. Participants explore triggers, physical symptoms, and thought patterns that increase stress. The focus is on reducing anxiety, improving sleep, building emotional resilience, and developing healthier thinking habits. Members learn skills they can use right away to feel calmer and more in control. The group is welcoming, non-judgmental, and ideal for adults seeking relief and consistent support.
A supportive space for teens to build skills in A supportive space for teens to build skills in healthy decision making, managing emotions, healthy decision making, managing emotions, handling stress, and improving relationships.
Hosted by As You Are Therapy Group LLC
Clinical Social Work/Therapist
Group meets in Columbia, KY 42728
A supportive space for teens to build skills in A supportive space for teens to build skills in healthy decision making, managing emotions, healthy decision making, managing emotions, handling stress, and improving relationships.
Bluegrass Counseling & Trauma Services, LLC now offers a DBT Skills Group for elementary, middle and high schoolers. The group accepts Medicaid insurances and most Commerical insurances. The program is 16 weeks and is an open group. There is a group for elementary, middle and high schoolers. They are divided by age and maturity. The group is operated by two fully licensed therapist that are specifically trained and certified in DBT. Contact us today for more information and scheduling.
Bluegrass Counseling & Trauma Services, LLC takes all Ky Medicaid policies at this time.
Bluegrass Counseling & Trauma Services, LLC now offers a DBT Skills Group for elementary, middle and high schoolers. The group accepts Medicaid insurances and most Commerical insurances. The program is 16 weeks and is an open group. There is a group for elementary, middle and high schoolers. They are divided by age and maturity. The group is operated by two fully licensed therapist that are specifically trained and certified in DBT. Contact us today for more information and scheduling.
Focuses on treating individuals who have a history of PTSD and substance abuse. Groups will be offered three time per week beginning June 2016.
Hosted by Dr. Dominique' L. Wilson
Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Group meets in Lexington, KY 40504
Focuses on treating individuals who have a history of PTSD and substance abuse. Groups will be offered three time per week beginning June 2016.
Structured setting to learn and practice practical skills for managing emotions, improving relationships, and building resilience in everyday life.
Hosted by As You Are Therapy Group LLC
Clinical Social Work/Therapist
Group meets in Columbia, KY 42728
Structured setting to learn and practice practical skills for managing emotions, improving relationships, and building resilience in everyday life.
The purpose of this biweekly support group is to create a safe, confidential, and supportive environment for veterans to connect with peers who share similar experiences. The group aims to reduce feelings of isolation, improve coping mechanisms, and facilitate a smoother transition to civilian life by addressing the unique psychological, emotional, and social challenges faced by veterans.
Hosted by Restore Life Behavioral Health, PLLC
Licensed Professional Clinical Counselor, MA, LPCC, MHSP
Group meets in Bowling Green, KY 42101
The purpose of this biweekly support group is to create a safe, confidential, and supportive environment for veterans to connect with peers who share similar experiences. The group aims to reduce feelings of isolation, improve coping mechanisms, and facilitate a smoother transition to civilian life by addressing the unique psychological, emotional, and social challenges faced by veterans.
See more therapy options for Louisville
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.