Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
Hosted by Acadia Counseling Louisville
Licensed Professional Clinical Counselor
Group meets in Louisville, KY 40207
Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
ONLINE IOP, DOMESTIC VIOLENCE, OPT
Hosted by Cassandra D Harris-Gray
Marriage & Family Therapist, LMFT, LCADC
Group meets in Louisville, KY 40243
ONLINE IOP, DOMESTIC VIOLENCE, OPT
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
Hosted by Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
Group meets in Louisville, KY 40245
I use many different types of therapy modalities including CBT, DBT, ACT, mindfulness, relaxation, parts work, IFS, EMDR, Gottman methods, play therapy, art therapy using mandalas.
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments • CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
Hosted by Moorman mental health services LLC
Licensed Professional Clinical Counselor, MS, LPCCS
Group meets in Louisville, KY 40216
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments • CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
This group focuses on transitions of mental health for women in their 20's and 30's. Goals, relationships, boundaries and assertive communication and somatic therapy with meditation. Learning skills of loving self reflection as your authenticate self begins to emerge.
Cognitive Behavior therapy addresses cognitions and emotions that keep us from living in the moment.
This group focuses on transitions of mental health for women in their 20's and 30's. Goals, relationships, boundaries and assertive communication and somatic therapy with meditation. Learning skills of loving self reflection as your authenticate self begins to emerge.
MRT addresses beliefs and reasoning. It's a systematic, step by-step group counseling approach for treatment-resistant clients. The MRT system approaches the problem of treating populations by targeting problems associated with low levels of moral reasoning. MRT systematically focuses on seven basic treatment issues: Confrontation of beliefs, attitudes and behaviors, Assessment of current relationships, Reinforcement of positive behaviors and habits, Positive identity formation, Enhancement of self-concept, *6 month duration meeting once per week for 1.5 hours/weekly utilizing the How to Escape Your Prison MRT Book (16 Step process - 12 in class, 4 after-care steps).
Hosted by Bridge the Gap Addiction and Mental Health Service
Drug & Alcohol Counselor, MS, LCADC, LAACD
Group meets in Louisville, KY 40203
MRT addresses beliefs and reasoning. It's a systematic, step by-step group counseling approach for treatment-resistant clients. The MRT system approaches the problem of treating populations by targeting problems associated with low levels of moral reasoning. MRT systematically focuses on seven basic treatment issues: Confrontation of beliefs, attitudes and behaviors, Assessment of current relationships, Reinforcement of positive behaviors and habits, Positive identity formation, Enhancement of self-concept, *6 month duration meeting once per week for 1.5 hours/weekly utilizing the How to Escape Your Prison MRT Book (16 Step process - 12 in class, 4 after-care steps).
The Rejuvenation Experience is a therapy and wellness brand centered on renewal and restoration within. Embracing the process of rejuvenation can ease stress, lessen anxiety, support healing through grief, and guide you through life's many transitions by promoting balance, resilience, and overall well-being.
Hosted by Tori B. Simmons
Marriage & Family Therapist Associate, MFTA
Group meets in Louisville, KY 40216
CBT is used to address unhelpful thoughts and behaviors.
The Rejuvenation Experience is a therapy and wellness brand centered on renewal and restoration within. Embracing the process of rejuvenation can ease stress, lessen anxiety, support healing through grief, and guide you through life's many transitions by promoting balance, resilience, and overall well-being.
This 90-minute workshop introduces practical Cognitive Behavioral Therapy ( CBT) strategies designed to help individuals understand, manage, and reduce anxiety. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change and build resilience.
Hosted by Shermeka Wallace
Clinical Social Work/Therapist, MSSW, CSW, TCM
Group meets in Louisville, KY 40204
This 90-minute workshop introduces practical Cognitive Behavioral Therapy ( CBT) strategies designed to help individuals understand, manage, and reduce anxiety. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change and build resilience.
Hosted by Acadia Counseling Louisville
Licensed Professional Clinical Counselor
Group meets in Louisville, KY 40207
Hosted by Revelation Counseling Center
Marriage & Family Therapist, LMFT, MAR
Group meets in Louisville, KY 40214
More Groups Nearby
The Batterer's Intervention Program (BIP) is focused on stopping violence and victimization in the home. Domestic violence creates a situation that destroys families. The BIP works to educate and teach coping skills to make healthier families. This is a 30 session group. BIP focuses on power and control dynamics with an emphasis on personal responsibility. Anger management and safety planning are incorporated to prepare for a healthier relationship. The effects of domestic violence on children and the generational transfer of violence are emphasized to regain the role of a nurturing parent.
Hosted by Everlasting Hope Family Counseling
Counselor, MAPC, NCC, LPCC-S, BIP
Group meets in Brandenburg, KY 40108
The Batterer's Intervention Program (BIP) is focused on stopping violence and victimization in the home. Domestic violence creates a situation that destroys families. The BIP works to educate and teach coping skills to make healthier families. This is a 30 session group. BIP focuses on power and control dynamics with an emphasis on personal responsibility. Anger management and safety planning are incorporated to prepare for a healthier relationship. The effects of domestic violence on children and the generational transfer of violence are emphasized to regain the role of a nurturing parent.
This group is focused on helping parents sharpen their parenting skills with a focus on improving communication, identifying and correcting behaviors as well as identify in and out of home stressors. The group is very interactive and aimed at discussion, not classroom learning. The group meets weekly on Tuesday evenings at 5pm and lasts about an hour. Please feel free to contact us with any questions or to get scheduled. This class may be covered by your insurance.
Hosted by Everlasting Hope Family Counseling
Counselor, MAPC, NCC, LPCC-S, BIP
Group meets in Brandenburg, KY 40108
This group is focused on helping parents sharpen their parenting skills with a focus on improving communication, identifying and correcting behaviors as well as identify in and out of home stressors. The group is very interactive and aimed at discussion, not classroom learning. The group meets weekly on Tuesday evenings at 5pm and lasts about an hour. Please feel free to contact us with any questions or to get scheduled. This class may be covered by your insurance.
Online Groups
Telehealth parenting groups. The Empowered Parent is a 12-week group program designed to help parents build confident, connected, and effective parenting skills. Through guided discussions, role-playing, and hands-on activities, parents explore topics such as understanding child behavior, setting healthy limits, emotional regulation, and effective communication. Rooted in authoritative, democratic parenting principles, this program supports parents in moving from reactive responses to proactive, intentional strategies. Participants will gain practical tools to strengthen their relationship with their child, reduce power struggles, and foster cooperation at home. All are welcome -no perfect parenting required, just a willingness to grow.
Hosted by Regina Hancock
Licensed Professional Clinical Counselor, LPCC-S
Group meets in Elizabethtown, KY 42701
Regina uses an integrative approach to therapy, utilizing humanistic theory, CBT, and ACT.
Telehealth parenting groups. The Empowered Parent is a 12-week group program designed to help parents build confident, connected, and effective parenting skills. Through guided discussions, role-playing, and hands-on activities, parents explore topics such as understanding child behavior, setting healthy limits, emotional regulation, and effective communication. Rooted in authoritative, democratic parenting principles, this program supports parents in moving from reactive responses to proactive, intentional strategies. Participants will gain practical tools to strengthen their relationship with their child, reduce power struggles, and foster cooperation at home. All are welcome -no perfect parenting required, just a willingness to grow.
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40517
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
Focuses on treating individuals who have a history of PTSD and substance abuse. Groups will be offered three time per week beginning June 2016.
Hosted by Dr. Dominique' L. Wilson
Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Group meets in Lexington, KY 40504
Focuses on treating individuals who have a history of PTSD and substance abuse. Groups will be offered three time per week beginning June 2016.
Learn to manage your anger with this 12 week online group using evidence-based practices. The goal of this group is to increase emotional regulation skills, decrease anger and aggression, and decrease substance use. This group will utilize SAMSHA’s anger management curriculum.
Hosted by Sadie Rogers
Licensed Professional Counselor Associate , LPCA
Group meets in Elizabethtown, KY 42701
Learn to manage your anger with this 12 week online group using evidence-based practices. The goal of this group is to increase emotional regulation skills, decrease anger and aggression, and decrease substance use. This group will utilize SAMSHA’s anger management curriculum.
This group aims to increase awareness and understanding among participants about men's mental health issues, including common challenges and misconceptions. To create a supportive and collaborative therapeutic environment where participants can share experiences, challenges, and process feelings. To equip participants with practical coping skills and strategies for managing mental health challenges in daily life. And ultimately, to promote holistic mental health and wellness.
Hosted by Dan Bates
Licensed Professional Clinical Counselor, PhD, LPCC-S, NCC, BC-TMH
Group meets in Fort Thomas, KY 41075
I often use Cognitive Behavioral Therapy in my practice.
This group aims to increase awareness and understanding among participants about men's mental health issues, including common challenges and misconceptions. To create a supportive and collaborative therapeutic environment where participants can share experiences, challenges, and process feelings. To equip participants with practical coping skills and strategies for managing mental health challenges in daily life. And ultimately, to promote holistic mental health and wellness.
I am also a licensed alcohol and drug treatment provider who offers individual and group substance abuse treatment. Days available for PRI DUI 1st Offender classes are Fridays, Saturday, and Sunday for the first six sessions and the final session being conducted on Tuesday or Wednesday for a total of 20 hours.
Hosted by Dr. Dominique' L. Wilson
Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Group meets in Lexington, KY 40504
I am also a licensed alcohol and drug treatment provider who offers individual and group substance abuse treatment. Days available for PRI DUI 1st Offender classes are Fridays, Saturday, and Sunday for the first six sessions and the final session being conducted on Tuesday or Wednesday for a total of 20 hours.
IOP, Intensive outpatient program is designed to offer patients a multi-modal, multidisciplinary program that is more intensive than outpatient therapy. This program is typically recommended for those who need more support. Ideal for individuals who are struggling with continued illicit use, having difficulty stabilizing, wish to continue treatment outside of residential setting. Individuals attend multiple session per week while continuing to live at home and meet work and personal obligations.
IOP, Intensive outpatient program is designed to offer patients a multi-modal, multidisciplinary program that is more intensive than outpatient therapy. This program is typically recommended for those who need more support. Ideal for individuals who are struggling with continued illicit use, having difficulty stabilizing, wish to continue treatment outside of residential setting. Individuals attend multiple session per week while continuing to live at home and meet work and personal obligations.
Welcome to My 4 Week For Adults With ADHD! July 8, 15, 22, and 29th Week 1: Symptomology of ADHD In Adults. Let's Talk About Challenges! Week 2: Unpacking Inherent Anger and Anxiety In A Neurotypical World. Week 3: Embracing and Optimizing Your Unique Flavor of ADHD With Coping Mechanisms For Growth And Success! Week 4: Integration And Empowerment With Authentic Self Care Class!
Hosted by Kristen L Salvato
Licensed Professional Counselor Associate, LPCA, MS
Group meets in Fort Thomas, KY 41075
Welcome to My 4 Week For Adults With ADHD! July 8, 15, 22, and 29th Week 1: Symptomology of ADHD In Adults. Let's Talk About Challenges! Week 2: Unpacking Inherent Anger and Anxiety In A Neurotypical World. Week 3: Embracing and Optimizing Your Unique Flavor of ADHD With Coping Mechanisms For Growth And Success! Week 4: Integration And Empowerment With Authentic Self Care Class!
See more therapy options for Louisville
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.