Renew Counseling Services was established in 2014 and quickly grew to become a group practice with more than 40 professionals. We have recently expanded to four different locations in the Louisville and Oldham County areas. We have one of the largest practices of Art & Expressive Therapists as well as EMDR Trained Therapists. Our therapists also come from different backgrounds, Ethnicities and with a variety of life experience. ? Our aim at Renew is to walk beside you and guide all on their journey toward personal growth and life improvement.
We provide trauma, PTSD, couples therapy, treat anxiety, depression, autism, ADHD, BPD & attachment, grief, aging, adjustment & stress management.
Renew Counseling Services was established in 2014 and quickly grew to become a group practice with more than 40 professionals. We have recently expanded to four different locations in the Louisville and Oldham County areas. We have one of the largest practices of Art & Expressive Therapists as well as EMDR Trained Therapists. Our therapists also come from different backgrounds, Ethnicities and with a variety of life experience. ? Our aim at Renew is to walk beside you and guide all on their journey toward personal growth and life improvement.
This group focuses on transitions of mental health for women in their 20's and 30's. Goals, relationships, boundaries and assertive communication and somatic therapy with meditation. Learning skills of loving self reflection as your authenticate self begins to emerge.
I am trained in EMDR therapy along with Brainspotting Therapy to address PTSD, anxiety and depression.
This group focuses on transitions of mental health for women in their 20's and 30's. Goals, relationships, boundaries and assertive communication and somatic therapy with meditation. Learning skills of loving self reflection as your authenticate self begins to emerge.
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments •CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
Hosted by Moorman mental health services LLC
Licensed Professional Clinical Counselor, MS, LPCCS
Group meets in Louisville, KY 40216
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments •CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details.
Hosted by Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Group meets in Louisville, KY 40222
No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details.
The Rejuvenation Experience is a therapy and wellness brand centered on renewal and restoration within. Embracing the process of rejuvenation can ease stress, lessen anxiety, support healing through grief, and guide you through life's many transitions by promoting balance, resilience, and overall well-being.
Hosted by Tori B. Simmons
Marriage & Family Therapist Associate, MFTA
Group meets in Louisville, KY 40216
The Rejuvenation Experience is a therapy and wellness brand centered on renewal and restoration within. Embracing the process of rejuvenation can ease stress, lessen anxiety, support healing through grief, and guide you through life's many transitions by promoting balance, resilience, and overall well-being.
The Virtual Relapse Prevention Group is a virtual group that meets every third Wednesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
I'll perform a brief assessment thereafter to confirm what type of anxiety or OCD-related condition you may be struggling with
The Virtual Relapse Prevention Group is a virtual group that meets every third Wednesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
The body is an underutilized resource for healing and expression. There is nothing quite like dancing to get some trapped energy and emotions out of the body! In contrast to traditional forms of mindfulness, Dancing Mindfulness is active and social. Rather than isolating yourself and trying to force yourself to sit-still and clear your mind, mindful group dance allows you to find the peace and release you’ve been searching for. Workshops are held twice a month at outdoor locations as weather permits - Currently Unavailable*
Hosted by Tyacamellia (Tya) Stone
Marriage & Family Therapist, MA, LMFT
Group meets in Louisville, KY 40222
I also work with people going through major life transitions, people who suffer with anxiety, and those are looking to expand their identity beyond past versions of themselves.
The body is an underutilized resource for healing and expression. There is nothing quite like dancing to get some trapped energy and emotions out of the body! In contrast to traditional forms of mindfulness, Dancing Mindfulness is active and social. Rather than isolating yourself and trying to force yourself to sit-still and clear your mind, mindful group dance allows you to find the peace and release you’ve been searching for. Workshops are held twice a month at outdoor locations as weather permits - Currently Unavailable*
Severo Therapy LLC offers individual therapy services for adults seeking support with symptoms of anxiety, depression, burnout and compassion fatigue.
Hosted by Christina Angelica Severo
Clinical Social Work/Therapist, MSSW, LCSW
Group meets in Louisville, KY 40218
Severo Therapy LLC offers individual therapy services for adults seeking support with symptoms of anxiety, depression, burnout and compassion fatigue.
The Teen Support Group is designed to provide a safe space for teen girls to find their voice, speak their mind, bond, and breathe easy. At Sims, we understand that healing happens in community. In this group we offer: -Safe & supportive environment -Discussion on real life issues -Fun activities and bonding -Tools to boost confidence and resilience -and more. Please call or text us at 502.936.6546 to get registered today!
The Teen Support Group is designed to provide a safe space for teen girls to find their voice, speak their mind, bond, and breathe easy. At Sims, we understand that healing happens in community. In this group we offer: -Safe & supportive environment -Discussion on real life issues -Fun activities and bonding -Tools to boost confidence and resilience -and more. Please call or text us at 502.936.6546 to get registered today!
I facilitated Ups & Downs Support Group for 13 years. During Covid we were online. 2022 we are back in-person! Ups & Downs is for anyone experiencing loss (job, pet, age, health, relationship), Grief, (death of spouse, child, sibling, depression, & anxiety.) Finding connections & a listening ear is so important! Everyone is invited to come & bring a friend! We meet the First Friday of each month from 6:00-7:30 pm at 9107 Taylorsville Rd. (Forest Hills Assisted Living Facility in the Activity Room.) Come meet caring people who care about you! More info: 502-553-7386. Cost is $5 & Free to Forest Hills Residents.
Hosted by Ann Catherine Holloway
Marriage & Family Therapist, MEd, LMFT
Group meets in Louisville, KY 40299
I facilitated Ups & Downs Support Group for 13 years. During Covid we were online. 2022 we are back in-person! Ups & Downs is for anyone experiencing loss (job, pet, age, health, relationship), Grief, (death of spouse, child, sibling, depression, & anxiety.) Finding connections & a listening ear is so important! Everyone is invited to come & bring a friend! We meet the First Friday of each month from 6:00-7:30 pm at 9107 Taylorsville Rd. (Forest Hills Assisted Living Facility in the Activity Room.) Come meet caring people who care about you! More info: 502-553-7386. Cost is $5 & Free to Forest Hills Residents.
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
Hosted by Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
Group meets in Louisville, KY 40245
Specialized in relationship issues, anxiety, depression.
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
This 90-minute workshop introduces practical Cognitive Behavioral Therapy (CBT) strategies designed to help individuals understand, manage, and reduce anxiety. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change and build resilience.
Hosted by Shermeka Wallace
Clinical Social Work/Therapist, MSSW, CSW, TCM
Group meets in Louisville, KY 40204
This 90-minute workshop introduces practical Cognitive Behavioral Therapy (CBT) strategies designed to help individuals understand, manage, and reduce anxiety. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change and build resilience.
Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
Hosted by Acadia Counseling Louisville
Licensed Professional Clinical Counselor
Group meets in Louisville, KY 40207
Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
American Association of Marriage and Family Therapists
Hosted by Hope with Grace Counseling LLC
Marriage & Family Therapist Associate, MMFT, BME, AAMFT
Group meets in Louisville, KY 40242
American Association of Marriage and Family Therapists
This in-person group is a supportive space for people navigating anxiety, depression, stress, or feeling overstimulated by daily life. We focus on grounding conversation and practical skills like emotional regulation, boundary setting, and calming tools to help you regain balance. This group offers a compassionate community where you can slow down, feel supported, and build healthier ways of coping when the world is overwhelming.
This in-person group is a supportive space for people navigating anxiety, depression, stress, or feeling overstimulated by daily life. We focus on grounding conversation and practical skills like emotional regulation, boundary setting, and calming tools to help you regain balance. This group offers a compassionate community where you can slow down, feel supported, and build healthier ways of coping when the world is overwhelming.
The Relapse Prevention Group is an in-person group that meets every second Tuesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
I'll perform a brief assessment thereafter to confirm what type of anxiety or OCD-related condition you may be struggling with
The Relapse Prevention Group is an in-person group that meets every second Tuesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
At Peaceful Solutions Counseling Inc, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients. We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based therapies to help our clients achieve optimal mental health.
Hosted by Peaceful Solutions Counseling Inc
Clinical Social Work/Therapist
Group meets in Louisville, KY 40214
At Peaceful Solutions Counseling Inc, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients. We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based therapies to help our clients achieve optimal mental health.
Learn to utilize mindfulness techniques to overcome stress, anxiety, and depression.
Learn to utilize mindfulness techniques to overcome stress, anxiety, and depression.
Hosted by Acadia Counseling Louisville
Licensed Professional Clinical Counselor
Group meets in Louisville, KY 40207
More Groups Nearby
"Art for the Heart" is a seven-week group that will focus on building connections and utilizing art as a coping skill to manage negative emotions. The group will start on June 2, 2026, and it will meet weekly on Tuesdays at the AIM office in Radcliff, KY. No artistic experience required.
I have deep expertise in addressing substance use disorders, anxiety, depression, and behavioral health needs.
"Art for the Heart" is a seven-week group that will focus on building connections and utilizing art as a coping skill to manage negative emotions. The group will start on June 2, 2026, and it will meet weekly on Tuesdays at the AIM office in Radcliff, KY. No artistic experience required.
See more therapy options for Louisville
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.