Anxiety Support Groups in Louisville, KY

See all support groups in Louisville
Photo of Dr. Julia King, Psychologist in Louisville, KY
FREE Masterclass 'How To Stop Feeling Anxious'
Psychologist, PsyD, MBA, RYT 200
Verified
Verified
" Anxiety hijacks lives. It limits where we go, what we do, and how we live. But, it doesn’t have to be this way. We have choices about whether worry, overwhelm, stress, and anxiety dominate our lives. Learn the three keys ..."
(334) 367-4386
View
Group meets in:
Louisville, KY 40245
Photo of Acadia Counseling, LLC, Licensed Professional Counselor in Louisville, KY
Acadia Counseling, LLC
Licensed Professional Counselor
Verified
Verified
"Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety , dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com ..."
(502) 825-1375
View
Group meets in:
Louisville, KY 40207
Photo of Ann Catherine Holloway, Marriage & Family Therapist in Louisville, KY
Ups and Downs Grief/Loss Support Group
Marriage & Family Therapist, MEd, LMFT
Verified
Verified
"I facilitated Ups & Downs Support Group for 13 years. During Covid we were online. 2022 we are back in-person! Ups & Downs is for anyone experiencing loss (job, pet, age, health, relationship), Grief, (death of spouse, child, sibling, depression, ..."
(502) 287-0837
View
Group meets in:
Louisville, KY 40299
Photo of Street Russell, Psychologist in Louisville, KY
Adult OCD Relapse Prevention Group
Psychologist, PsyD
Verified
Verified
"This 90-minute group is for adults currently in treatment for OCD, anxiety , or depression. The focus is on learning techniques to inhibit relapse following or during treatment. We hope you attend this therapist-facilitated group for support, encouragement, and camaraderie. "
(502) 443-1196
View
Group meets in:
Louisville, KY 40243
Photo of Creative Counseling Solutions PLLC - Linda Rose, Licensed Professional Clinical Counselor in Louisville, KY
Relaxation/Mindfulness-Adults
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Verified
Verified
"No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details. "
(502) 804-2100
View
Group meets in:
Louisville, KY 40222
Photo of Diana R. Delp, Marriage & Family Therapist in Louisville, KY
Fearless Living Group
Marriage & Family Therapist, MEd, LMFT, CFLC
Verified
Verified
"A goal of the group members is to move beyond fear to a life where risks are taken, opportunities are seized, and dreams are fulfilled. LIVING FEARLESSLY (with new life skills gained) is feeling like a true success and having ..."
(502) 324-3234
View
Group meets in:
Louisville, KY 40218
Photo of Acadia Counseling, LLC, Licensed Professional Counselor in Louisville, KY
Acadia Counseling
Licensed Professional Counselor
Verified
Verified
(502) 825-1375
View
Group meets in:
Louisville, KY 40207
Photo of True North Counseling, Marriage & Family Therapist in Louisville, KY
Mood management for adults
Marriage & Family Therapist, LCSW, LMFT
Verified
Verified
"Online, secure group meetings to learn coping skills, mindfulness, and mood transitions. Appropriate for anyone struggling with stress, anxiety , and/or depression. "
(502) 427-6849
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Group meets in:
Louisville, KY 40220
Photo of J. Blue Browning Psychiatry, Psychiatric Nurse Practitioner in Louisville, KY
Dr. Steven Kelsey
Psychiatric Nurse Practitioner, PMHNP
Verified
Verified
"Dr. Kelsey will be conducting group sessions on Saturdays. These sessions will cover a variety of theraputic areas, including, but not ,limited to depression, anxiety , trauma, stress, and dependency issues. "
(270) 290-0874
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Group meets in:
Louisville, KY 40258
Photo of Deb Ogburn, Art Therapist in Louisville, KY
Go with the Flow—Acrylic Pour Workshop
Art Therapist, MA, REAT
"Grab your friends or co-workers and come explore acrylic pour painting! Practice letting go with the flow and WOW yourself and others with your results. In this 2-hour playshop you'll learn the basics of pouring and manipulating the paint with ..."
(502) 804-2387
View
Group meets in:
Louisville, KY 40204
Photo of Geneva M. Drane, Licensed Professional Counselor in Louisville, KY
Finding Peace, Coping Skills & Anxiety Group!
Licensed Professional Counselor, MA, LPCA , MFTA, LMHCA
Verified
Verified
"Need some support on coping skills and anxiety ? We are in living in hard pandemic times. This is a 7 week course that starts It's on Anxiety & Coping Skills. We will have adults come together to support one another ..."
(502) 305-5304
View
Group meets in:
Louisville, KY 40203
Photo of Geneva M. Drane, Licensed Professional Counselor in Louisville, KY
Parenting Young Children. A support Group!
Licensed Professional Counselor, MA, LPCA , MFTA, LMHCA
Verified
Verified
"Parenting Support group for ages newborn to age 6. We invite you to listen to others for support. Group for support, self-care, parenting support, and more. Please email first and then preregister under groups.$40 a session. "
(502) 305-5304
View
Group meets in:
Louisville, KY 40203
Photo of Geneva M. Drane, Licensed Professional Counselor in Louisville, KY
Single Mom's support group!
Licensed Professional Counselor, MA, LPCA , MFTA, LMHCA
Verified
Verified
"Single Mom's Support Group We invite you to listen to other moms for support. Come to a single mom's group for support, self-care, parenting support, and more. A Licensed Therapist will lead the group. Please pre-register under the appointments and ..."
(502) 305-5304
View
Group meets in:
Louisville, KY 40203

More Groups Nearby

Photo of Dr. Julia King, Psychologist in Louisville, KY
FREE Masterclass 'How To Stop Feeling Anxious'
Psychologist, PsyD, MBA, RYT 200
Verified
Verified
" Anxiety hijacks lives. It limits where we go, what we do, and how we live. But, it doesn’t have to be this way. We have choices about whether worry, overwhelm, stress, and anxiety dominate our lives. Learn the three keys ..."
(334) 367-4386
View
Group meets in:
Louisville, KY 40245
Photo of Acadia Counseling, LLC, Licensed Professional Counselor in Louisville, KY
Acadia Counseling, LLC
Licensed Professional Counselor
Verified
Verified
"Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety , dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com ..."
(502) 825-1375
View
Group meets in:
Louisville, KY 40207
Photo of Ann Catherine Holloway, Marriage & Family Therapist in Louisville, KY
Ups and Downs Grief/Loss Support Group
Marriage & Family Therapist, MEd, LMFT
Verified
Verified
"I facilitated Ups & Downs Support Group for 13 years. During Covid we were online. 2022 we are back in-person! Ups & Downs is for anyone experiencing loss (job, pet, age, health, relationship), Grief, (death of spouse, child, sibling, depression, ..."
(502) 287-0837
View
Group meets in:
Louisville, KY 40299
Photo of Street Russell, Psychologist in Louisville, KY
Adult OCD Relapse Prevention Group
Psychologist, PsyD
Verified
Verified
"This 90-minute group is for adults currently in treatment for OCD, anxiety , or depression. The focus is on learning techniques to inhibit relapse following or during treatment. We hope you attend this therapist-facilitated group for support, encouragement, and camaraderie. "
(502) 443-1196
View
Group meets in:
Louisville, KY 40243
Photo of Creative Counseling Solutions PLLC - Linda Rose, Licensed Professional Clinical Counselor in Louisville, KY
Relaxation/Mindfulness-Adults
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Verified
Verified
"No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details. "
(502) 804-2100
View
Group meets in:
Louisville, KY 40222
Photo of Diana R. Delp, Marriage & Family Therapist in Louisville, KY
Fearless Living Group
Marriage & Family Therapist, MEd, LMFT, CFLC
Verified
Verified
"A goal of the group members is to move beyond fear to a life where risks are taken, opportunities are seized, and dreams are fulfilled. LIVING FEARLESSLY (with new life skills gained) is feeling like a true success and having ..."
(502) 324-3234
View
Group meets in:
Louisville, KY 40218
Photo of Acadia Counseling, LLC, Licensed Professional Counselor in Louisville, KY
Acadia Counseling
Licensed Professional Counselor
Verified
Verified
(502) 825-1375
View
Group meets in:
Louisville, KY 40207

See more therapy options for Louisville

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.



What is the difference between Group Therapy and a Support Group?
Louisville Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Louisville is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Louisville are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.