This is an online space for graduate students who are looking to feel more confident, empowered, supported, and motivated. Topical areas include adjustment into or out of graduate school, accountability/staying on track with departmental requirements, navigating challenges with faculty, getting unstuck and building momentum, preparing for important grad school milestones, reducing worry, perfectionism, and loneliness, and finding balance between academic and personal life demands. This group will meet once a week for support, education, connection, & goal setting. Another hour each week will be available dedicated to accountability and productivity only [members log on to zoom, identify productivity goals, & then work independently on those goals].
This is an online space for graduate students who are looking to feel more confident, empowered, supported, and motivated. Topical areas include adjustment into or out of graduate school, accountability/staying on track with departmental requirements, navigating challenges with faculty, getting unstuck and building momentum, preparing for important grad school milestones, reducing worry, perfectionism, and loneliness, and finding balance between academic and personal life demands. This group will meet once a week for support, education, connection, & goal setting. Another hour each week will be available dedicated to accountability and productivity only [members log on to zoom, identify productivity goals, & then work independently on those goals].
This group focuses on on the social and emotional needs of young adults of any gender expression, sexual orientation, or cultural background who identify as Queer and/or LGBTQIA+. Topics in this group will be member generated and likely to capture interpersonal effectiveness, identity development, and resilience. This group is for young adults ages 19-27. This group is on Wednesday's from 5:00pm-6:00pm. The flyer is in the gallery section of my profile. Please let me know if you have any questions!
This group focuses on on the social and emotional needs of young adults of any gender expression, sexual orientation, or cultural background who identify as Queer and/or LGBTQIA+. Topics in this group will be member generated and likely to capture interpersonal effectiveness, identity development, and resilience. This group is for young adults ages 19-27. This group is on Wednesday's from 5:00pm-6:00pm. The flyer is in the gallery section of my profile. Please let me know if you have any questions!
I have also added NeuroFeedback by Neuroptimal to my list of services. This "brain training" helps relieve my clients of cravings, ADD, ADHD, depression, anxiety, sleep problems, and also helps focus and performance enhancement.
Hosted by Jessica C. Bollinger
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Lexington, KY 40510
I have also added NeuroFeedback by Neuroptimal to my list of services. This "brain training" helps relieve my clients of cravings, ADD, ADHD, depression, anxiety, sleep problems, and also helps focus and performance enhancement.
I am currently doing MBSR only on a individual basis. Contact Dr Tom B Clark through Psychology Today phone or email..... (MBSR is a 10 week course; weekly 2 hour sessions) refer to website: bradfordclarksolutions.com
I am currently doing MBSR only on a individual basis. Contact Dr Tom B Clark through Psychology Today phone or email..... (MBSR is a 10 week course; weekly 2 hour sessions) refer to website: bradfordclarksolutions.com
Cognitive Therapy and Mindfulness Practices is a Counseling Center in Lexington, KY. We provide counseling to resolve emotional pain, overcome life challenges, nurture authentic lives and quality relationships. Our office integrates Cognitive Therapy, Mindfulness Practices, Dialectic Behavior Therapy, Solution Focused Therapy and other Evidence Based Practices with scientific research, and multidisciplinary approaches to healing. We offer initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy and a DBT counseling skills group. Our team of professionals is caring, knowledgeable and diverse to meet all your needs.
Hosted by Barbara Graf
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Group meets in Lexington, KY 40502
Cognitive Therapy and Mindfulness Practices is a Counseling Center in Lexington, KY. We provide counseling to resolve emotional pain, overcome life challenges, nurture authentic lives and quality relationships. Our office integrates Cognitive Therapy, Mindfulness Practices, Dialectic Behavior Therapy, Solution Focused Therapy and other Evidence Based Practices with scientific research, and multidisciplinary approaches to healing. We offer initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy and a DBT counseling skills group. Our team of professionals is caring, knowledgeable and diverse to meet all your needs.
Attention to all single ladies aged between 18-and 25 that are new believers in Christ. We're thrilled to announce the launch of a new group tailored specifically for you. This supportive community will provide a space for connection, encouragement, and empowerment as you navigate the journey of singleness. We plan to start meeting this Spring on Tuesday nights. Contact Kaylea, our administrator to find out more at 859-444-6142.
Hosted by Jaylee Awakened Ministries, LLC
Marriage & Family Therapist, MA, LMFT
Group meets in Lexington, KY 40517
We aim to help you become aware of challenges such as loss, grief, anxiety, abuse, and relationship difficulties, and guide you towards a fulfilling life.
Attention to all single ladies aged between 18-and 25 that are new believers in Christ. We're thrilled to announce the launch of a new group tailored specifically for you. This supportive community will provide a space for connection, encouragement, and empowerment as you navigate the journey of singleness. We plan to start meeting this Spring on Tuesday nights. Contact Kaylea, our administrator to find out more at 859-444-6142.
This is an online group for adults who live with ADHD and are wanting support in managing the impact of ADHD. Group will include support, information about ADHD, strategies to manage challenging aspects of ADHD, and tools for building momentum. Group will include two hours each week. One hour will focus on support and tools. The second hour will be focused on productivity and achieving tasks or goals.
This is an online group for adults who live with ADHD and are wanting support in managing the impact of ADHD. Group will include support, information about ADHD, strategies to manage challenging aspects of ADHD, and tools for building momentum. Group will include two hours each week. One hour will focus on support and tools. The second hour will be focused on productivity and achieving tasks or goals.
Weekly one hour sessions for children and adolescents. Skill building strategies include: understanding non-verbal cues, initiating and maintaining conversations, making and keeping friends, assertiveness, and empathy.
Weekly one hour sessions for children and adolescents. Skill building strategies include: understanding non-verbal cues, initiating and maintaining conversations, making and keeping friends, assertiveness, and empathy.
We are a well-established group of experienced psychologists and therapists whose training and experience meet the highest professional standards. You will find our therapists to be relaxed and personable. Our office is located near the center of Lexington in a beautiful historic building, which offers a private and inviting atmosphere. We are experienced in working with clients of all ages, from diverse backgrounds with a wide range of concerns. We offer individual, couple, group and family therapy, as well as EAP and psychological assessment services.
Hosted by Benjamin Newsome
Licensed Professional Clinical Counselor, EdS, LPCC
Group meets in Lexington, KY 40508
We are a well-established group of experienced psychologists and therapists whose training and experience meet the highest professional standards. You will find our therapists to be relaxed and personable. Our office is located near the center of Lexington in a beautiful historic building, which offers a private and inviting atmosphere. We are experienced in working with clients of all ages, from diverse backgrounds with a wide range of concerns. We offer individual, couple, group and family therapy, as well as EAP and psychological assessment services.
Throughout the day do you experience anxiousness and/or nervousness? If so this yoga flow allows you to find peace and calmness within your mind and body and feel more in control of your day. This class will not only teach you how to implement yoga into your daily life, but it will also allow you identify where you carry tension in your body in order to relax on a deeper level.
Hosted by Tiffany Bryant
Licensed Professional Clinical Counselor, LPCC
Group meets in Lexington, KY 40511
Throughout the day do you experience anxiousness and/or nervousness? If so this yoga flow allows you to find peace and calmness within your mind and body and feel more in control of your day. This class will not only teach you how to implement yoga into your daily life, but it will also allow you identify where you carry tension in your body in order to relax on a deeper level.
Radically Open Dialectical Behavior Therapy (RODBT) is a new treatment for patients who suffer from emotional overcontrol. RODBT has been developed over the past 20 years for people with chronic depression, treatment-resistant anxiety, avoidant personality, anorexia, obsessive-compulsive disorders, alcohol dependency, and perfectionist thinking. RODBT focuses on learning three core principles: Openness to feedback, even when challenging. Flexibility in responding to challenges in our environment (including other's behavior). Effective communication of our emotions, recognizing that emotion expression is central to forming strong relationships. RODBT Class in Lexington, Kentucky are Tuesdays 5-7:30pm. Call for more information.
Hosted by Benjamin Newsome
Licensed Professional Clinical Counselor, EdS, LPCC
Group meets in Lexington, KY 40504
Radically Open Dialectical Behavior Therapy (RODBT) is a new treatment for patients who suffer from emotional overcontrol. RODBT has been developed over the past 20 years for people with chronic depression, treatment-resistant anxiety, avoidant personality, anorexia, obsessive-compulsive disorders, alcohol dependency, and perfectionist thinking. RODBT focuses on learning three core principles: Openness to feedback, even when challenging. Flexibility in responding to challenges in our environment (including other's behavior). Effective communication of our emotions, recognizing that emotion expression is central to forming strong relationships. RODBT Class in Lexington, Kentucky are Tuesdays 5-7:30pm. Call for more information.
More Groups Nearby
Therapy is particularly beneficial if you are feeling stuck, overwhelmed by fears and anxieties, facing conflicts in relationships, or navigating major life transitions. Our skilled therapists can help you uncover patterns that no longer serve you, develop practical strategies for managing stress, and empower you to move forward with confidence and clarity.
Hosted by PsychMind Counseling and Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP
Group meets in Richmond, KY 40475
Therapy is particularly beneficial if you are feeling stuck, overwhelmed by fears and anxieties, facing conflicts in relationships, or navigating major life transitions. Our skilled therapists can help you uncover patterns that no longer serve you, develop practical strategies for managing stress, and empower you to move forward with confidence and clarity.
This IN PERSON group therapy will begin in August 2024. We explore wellbeing out of traumatic events with movement, relaxation, breathing, journaling and nonviolent communication. I look forward to meeting you. If you ae interested in joining a Sunday night group, please contact me for the waiting list.
This IN PERSON group therapy will begin in August 2024. We explore wellbeing out of traumatic events with movement, relaxation, breathing, journaling and nonviolent communication. I look forward to meeting you. If you ae interested in joining a Sunday night group, please contact me for the waiting list.
Mental Health & Wellness Center, LLC is a mental health clinic conveniently located in Nicholasville, Kentucky. Co-owners and clinical therapists Carol R. Loose, LCSW, RPT and Lee-Anne Vaughn, MBA, LCSW offer mental health counseling to children, adolescents, and adults. Therapy types include individual therapy , family therapy, and group therapy. Our mission at Mental Health & Wellness Center, LLC is to address a client's mental health needs through evidenced-based therapies, education, and support services.
Hosted by Lee-Anne Vaughn
Clinical Social Work/Therapist, MBA, LCSW
Group meets in Nicholasville, KY 40356
Mental Health & Wellness Center, LLC is a mental health clinic conveniently located in Nicholasville, Kentucky. Co-owners and clinical therapists Carol R. Loose, LCSW, RPT and Lee-Anne Vaughn, MBA, LCSW offer mental health counseling to children, adolescents, and adults. Therapy types include individual therapy , family therapy, and group therapy. Our mission at Mental Health & Wellness Center, LLC is to address a client's mental health needs through evidenced-based therapies, education, and support services.
See more therapy options for Lexington
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.