I worked for three years at Sun Behavioral Health Outpatient Department, assisting with Intensive Outpatient Group Therapy for those struggling with mental health and substance issues. I left this employment to focus on my private practice but I am not doing groups at this time, so please call Sun Behavioral Health if you are interested in group therapy.
Hosted by Mary Kay Giovanetti
Licensed Professional Clinical Counselor, RN, MS, LPCC
Group meets in Erlanger, KY 41018
EMDR, CBT, DBT skills and Solution Focus Therapy.
I worked for three years at Sun Behavioral Health Outpatient Department, assisting with Intensive Outpatient Group Therapy for those struggling with mental health and substance issues. I left this employment to focus on my private practice but I am not doing groups at this time, so please call Sun Behavioral Health if you are interested in group therapy.
Momentum is a fitness-based counseling group in NKY that specializes in incorporating the benefits of physical activity with the evidence-based counseling techniques. This combination aims to decrease stress and anxiety, increase capacity, and improve fitness levels. The group meets for 1.5 hours, once a week. Each session begins with 45 minutes of group counseling, where we focus on CBT techniques to reduce and challenge irrational thoughts that lead to anxiety and stress. The last 45 minutes is group-based physical activity that incorporates strength training and cardiovascular fitness.
Momentum is a fitness-based counseling group in NKY that specializes in incorporating the benefits of physical activity with the evidence-based counseling techniques. This combination aims to decrease stress and anxiety, increase capacity, and improve fitness levels. The group meets for 1.5 hours, once a week. Each session begins with 45 minutes of group counseling, where we focus on CBT techniques to reduce and challenge irrational thoughts that lead to anxiety and stress. The last 45 minutes is group-based physical activity that incorporates strength training and cardiovascular fitness.
Hosted by Viewpoint Psychological Services, PLLC
Psychologist, PsyD
Group meets in Crestview Hills, KY 41017
Online Groups
IOP is focused on individuals with an addiction. The group is utilizes Treatment modalities of 12 Step Facilitation, Motivational Interviewing and Cognitive Behavioral Therapy. You can either come in person or via Telehealth.
Hosted by Altruism Counseling Services & Sober Living
Treatment Center, LCSW, LCADC, AODE, DUI Pro
Group meets in Lexington, KY 40507
IOP is focused on individuals with an addiction. The group is utilizes Treatment modalities of 12 Step Facilitation, Motivational Interviewing and Cognitive Behavioral Therapy. You can either come in person or via Telehealth.
This group meets multiple times a week to address Substance Use, Mental health and Trauma issues with a dual diagnosis focus
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40517
This group meets multiple times a week to address Substance Use, Mental health and Trauma issues with a dual diagnosis focus
Starting October 13, 2023! This virtual recovery group is for women 18+ that struggle with binge eating and/or emotional eating. The group is a 6 week commitment and will have a max of 8 members.
Starting October 13, 2023! This virtual recovery group is for women 18+ that struggle with binge eating and/or emotional eating. The group is a 6 week commitment and will have a max of 8 members.
Kay Hubbard and Associates offers an Eating Disorders group that meets on Saturdays at noon and a Mindfulness Group which meets on Mondays at 1:00.
Kay Hubbard and Associates offers an Eating Disorders group that meets on Saturdays at noon and a Mindfulness Group which meets on Mondays at 1:00.
A safe space for womxn in stereotypically larger bodies who have been harmed by diet culture and anti-fat bias. Using a Health at Every Size lens, we will discuss actionable strategies to stop dieting, embrace the bodies we have and incorporate joyful movement into our routines. We will likely meet bi-weekly or monthly, depending on the preferences of the group. Cost TBD
Hosted by Crystal Clear Counseling, LLC
Clinical Social Work/Therapist, LCSW-S
Group meets in Danville, KY 40422
A safe space for womxn in stereotypically larger bodies who have been harmed by diet culture and anti-fat bias. Using a Health at Every Size lens, we will discuss actionable strategies to stop dieting, embrace the bodies we have and incorporate joyful movement into our routines. We will likely meet bi-weekly or monthly, depending on the preferences of the group. Cost TBD
MRT addresses beliefs and reasoning. It's a systematic, step by-step group counseling approach for treatment-resistant clients. The MRT system approaches the problem of treating populations by targeting problems associated with low levels of moral reasoning. MRT systematically focuses on seven basic treatment issues: Confrontation of beliefs, attitudes and behaviors, Assessment of current relationships, Reinforcement of positive behaviors and habits, Positive identity formation, Enhancement of self-concept, *6 month duration meeting once per week for 1.5 hours/weekly utilizing the How to Escape Your Prison MRT Book (16 Step process - 12 in class, 4 after-care steps).
Hosted by Bridge the Gap Addiction and Mental Health Service
Drug & Alcohol Counselor, MS, LCADC, LAACD
Group meets in Louisville, KY 40203
MRT addresses beliefs and reasoning. It's a systematic, step by-step group counseling approach for treatment-resistant clients. The MRT system approaches the problem of treating populations by targeting problems associated with low levels of moral reasoning. MRT systematically focuses on seven basic treatment issues: Confrontation of beliefs, attitudes and behaviors, Assessment of current relationships, Reinforcement of positive behaviors and habits, Positive identity formation, Enhancement of self-concept, *6 month duration meeting once per week for 1.5 hours/weekly utilizing the How to Escape Your Prison MRT Book (16 Step process - 12 in class, 4 after-care steps).
Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
Hosted by Acadia Counseling Louisville
Licensed Professional Clinical Counselor
Group meets in Louisville, KY 40207
Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
Cognitive Therapy and Mindfulness Practices is a Counseling Center in Lexington, KY. We provide counseling to resolve emotional pain, overcome life challenges, nurture authentic lives and quality relationships. Our office integrates Cognitive Therapy, Mindfulness Practices, Dialectic Behavior Therapy, Solution Focused Therapy and other Evidence Based Practices with scientific research, and multidisciplinary approaches to healing. We offer initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy and a DBT counseling skills group. Our team of professionals is caring, knowledgeable and diverse to meet all your needs.
Hosted by Barbara Graf
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Group meets in Lexington, KY 40502
Cognitive Therapy and Mindfulness Practices is a Counseling Center in Lexington, KY. We provide counseling to resolve emotional pain, overcome life challenges, nurture authentic lives and quality relationships. Our office integrates Cognitive Therapy, Mindfulness Practices, Dialectic Behavior Therapy, Solution Focused Therapy and other Evidence Based Practices with scientific research, and multidisciplinary approaches to healing. We offer initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy and a DBT counseling skills group. Our team of professionals is caring, knowledgeable and diverse to meet all your needs.
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
Hosted by Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
Group meets in Louisville, KY 40245
I use many different types of therapy modalities including CBT, DBT, ACT, mindfulness, relaxation, parts work, IFS, EMDR, Gottman methods, play therapy, art therapy using mandalas.
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
This group focuses on transitions of mental health for women in their 20's and 30's. Goals, relationships, boundaries and assertive communication and somatic therapy with meditation. Learning skills of loving self reflection as your authenticate self begins to emerge.
Cognitive Behavior therapy addresses cognitions and emotions that keep us from living in the moment.
This group focuses on transitions of mental health for women in their 20's and 30's. Goals, relationships, boundaries and assertive communication and somatic therapy with meditation. Learning skills of loving self reflection as your authenticate self begins to emerge.
This 2-hour workshop introduces practical Cognitive Behavioral Therapy ( CBT) strategies designed to help employees understand, manage, and reduce anxiety in the workplace. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change.
Hosted by Shermeka Wallace
Clinical Social Work/Therapist, MSSW, CSW, TCM
Group meets in Louisville, KY 40204
This 2-hour workshop introduces practical Cognitive Behavioral Therapy ( CBT) strategies designed to help employees understand, manage, and reduce anxiety in the workplace. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change.
Intensive Outpatient Program (IOP) for ages 11-15 is a structured mental health treatment that provides group therapy, individual support, and skill-building multiple days a week—while allowing teens to live at home and continue school. It’s designed for those who need more support than weekly therapy but don’t require inpatient care. Self pay and KY Medicaid accepted. Please reach out for more information!
Intensive Outpatient Program (IOP) for ages 11-15 is a structured mental health treatment that provides group therapy, individual support, and skill-building multiple days a week—while allowing teens to live at home and continue school. It’s designed for those who need more support than weekly therapy but don’t require inpatient care. Self pay and KY Medicaid accepted. Please reach out for more information!
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments • CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
Hosted by Moorman mental health services LLC
Licensed Professional Clinical Counselor, MS, LPCCS
Group meets in Louisville, KY 40216
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments • CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
This group aims to increase awareness and understanding among participants about men's mental health issues, including common challenges and misconceptions. To create a supportive and collaborative therapeutic environment where participants can share experiences, challenges, and process feelings. To equip participants with practical coping skills and strategies for managing mental health challenges in daily life. And ultimately, to promote holistic mental health and wellness.
Hosted by Dan Bates
Licensed Professional Clinical Counselor, PhD, LPCC-S, NCC, BC-TMH
Group meets in Fort Thomas, KY 41075
I often use Cognitive Behavioral Therapy in my practice.
This group aims to increase awareness and understanding among participants about men's mental health issues, including common challenges and misconceptions. To create a supportive and collaborative therapeutic environment where participants can share experiences, challenges, and process feelings. To equip participants with practical coping skills and strategies for managing mental health challenges in daily life. And ultimately, to promote holistic mental health and wellness.
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40517
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
I am also a licensed alcohol and drug treatment provider who offers individual and group substance abuse treatment. Days available for PRI DUI 1st Offender classes are Fridays, Saturday, and Sunday for the first six sessions and the final session being conducted on Tuesday or Wednesday for a total of 20 hours.
Hosted by Dr. Dominique' L. Wilson
Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Group meets in Lexington, KY 40504
I am also a licensed alcohol and drug treatment provider who offers individual and group substance abuse treatment. Days available for PRI DUI 1st Offender classes are Fridays, Saturday, and Sunday for the first six sessions and the final session being conducted on Tuesday or Wednesday for a total of 20 hours.
Weekly one hour sessions for female adolescents. Skill building strategies include: mindfulness, enhanced communication, distress tolerance, and emotion regulation.
Weekly one hour sessions for female adolescents. Skill building strategies include: mindfulness, enhanced communication, distress tolerance, and emotion regulation.
See more therapy options for Kenton County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.