I worked for three years at Sun Behavioral Health Outpatient Department, assisting with Intensive Outpatient Group Therapy for those struggling with mental health and substance issues. I left this employment to focus on my private practice but I am not doing groups at this time, so please call Sun Behavioral Health if you are interested in group therapy.
Hosted by Mary Kay Giovanetti
Licensed Professional Clinical Counselor, RN, MS, LPCC
Group meets in Erlanger, KY 41018
I worked for three years at Sun Behavioral Health Outpatient Department, assisting with Intensive Outpatient Group Therapy for those struggling with mental health and substance issues. I left this employment to focus on my private practice but I am not doing groups at this time, so please call Sun Behavioral Health if you are interested in group therapy.
Momentum is a fitness-based counseling group in NKY that specializes in incorporating the benefits of physical activity with the evidence-based counseling techniques. This combination aims to decrease stress and anxiety, increase capacity, and improve fitness levels. The group meets for 1.5 hours, once a week. Each session begins with 45 minutes of group counseling, where we focus on CBT techniques to reduce and challenge irrational thoughts that lead to anxiety and stress. The last 45 minutes is group-based physical activity that incorporates strength training and cardiovascular fitness.
Momentum is a fitness-based counseling group in NKY that specializes in incorporating the benefits of physical activity with the evidence-based counseling techniques. This combination aims to decrease stress and anxiety, increase capacity, and improve fitness levels. The group meets for 1.5 hours, once a week. Each session begins with 45 minutes of group counseling, where we focus on CBT techniques to reduce and challenge irrational thoughts that lead to anxiety and stress. The last 45 minutes is group-based physical activity that incorporates strength training and cardiovascular fitness.
Online Groups
Learn to utilize mindfulness techniques to overcome stress, anxiety, and depression.
Learn to utilize mindfulness techniques to overcome stress, anxiety, and depression.
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
Hosted by Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
Group meets in Louisville, KY 40245
Specialized in relationship issues, anxiety, depression.
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
Hosted by Acadia Counseling Louisville
Licensed Professional Clinical Counselor
Group meets in Louisville, KY 40207
Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
This IN PERSON group therapy will begin in August 2024. We explore wellbeing out of traumatic events with movement, relaxation, breathing, journaling and nonviolent communication. I look forward to meeting you. If you ae interested in joining a Sunday night group, please contact me for the waiting list.
This IN PERSON group therapy will begin in August 2024. We explore wellbeing out of traumatic events with movement, relaxation, breathing, journaling and nonviolent communication. I look forward to meeting you. If you ae interested in joining a Sunday night group, please contact me for the waiting list.
I am currently doing MBSR only on a individual basis. Contact Dr Tom B Clark through Psychology Today phone or email..... (MBSR is a 10 week course; weekly 2 hour sessions) refer to website: bradfordclarksolutions.com
I am currently doing MBSR only on a individual basis. Contact Dr Tom B Clark through Psychology Today phone or email..... (MBSR is a 10 week course; weekly 2 hour sessions) refer to website: bradfordclarksolutions.com
This is a cohesive, supportive, and validating environment. Sessions will contain psycho-education on anxiety and various coping skills. Interventions being used in this group include cognitive restructuring, mindfulness techniques, and stress management. Mindfulness techniques will be held at the beginning of each session in order to rid the members of the day's stress; this will enable members to be present in the moment and engage in-group interventions. Sessions will be comprised of an activity to open discussion on topics relevant to the group. Gratitude exercises will end each session to increase the member's positivity before leaving.
Hosted by Emerge Counseling Services, LLC
Counselor, MS, LPCC-S, LPC, NCC
Group meets in Florence, KY 41042
ERP helps you gradually face your fears (exposure) and resist performing the rituals/compulsions (response prevention) that provide temporary relief but reinforce the fear.
This is a cohesive, supportive, and validating environment. Sessions will contain psycho-education on anxiety and various coping skills. Interventions being used in this group include cognitive restructuring, mindfulness techniques, and stress management. Mindfulness techniques will be held at the beginning of each session in order to rid the members of the day's stress; this will enable members to be present in the moment and engage in-group interventions. Sessions will be comprised of an activity to open discussion on topics relevant to the group. Gratitude exercises will end each session to increase the member's positivity before leaving.
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments •CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
Hosted by Moorman mental health services LLC
Licensed Professional Clinical Counselor, MS, LPCCS
Group meets in Louisville, KY 40216
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments •CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
L+C Psychological Services is proud to serve the greater Northern Kentucky and Cincinnati area providing psychological evaluation and treatment to adults, adolescents, and children in Florence, Kentucky. At L+C Psychological Services, we seek to provide an environment that is supportive and allows you to feel connected emotionally. We know that connections in life are what power our relationships in all aspects of our lives. Our hope is that you will experience these positive connections with our clinicians and gain the skills needed to improve all other connections in your life.
L+C Psychological Services is proud to serve the greater Northern Kentucky and Cincinnati area providing psychological evaluation and treatment to adults, adolescents, and children in Florence, Kentucky. At L+C Psychological Services, we seek to provide an environment that is supportive and allows you to feel connected emotionally. We know that connections in life are what power our relationships in all aspects of our lives. Our hope is that you will experience these positive connections with our clinicians and gain the skills needed to improve all other connections in your life.
This in-person group is a supportive space for people navigating anxiety, depression, stress, or feeling overstimulated by daily life. We focus on grounding conversation and practical skills like emotional regulation, boundary setting, and calming tools to help you regain balance. This group offers a compassionate community where you can slow down, feel supported, and build healthier ways of coping when the world is overwhelming.
This in-person group is a supportive space for people navigating anxiety, depression, stress, or feeling overstimulated by daily life. We focus on grounding conversation and practical skills like emotional regulation, boundary setting, and calming tools to help you regain balance. This group offers a compassionate community where you can slow down, feel supported, and build healthier ways of coping when the world is overwhelming.
We are a Mental health private practice that services adolescents, couples, individuals, children (age 5 and up) and we provide group in the fall.
Hosted by Shari A. Franco-Fisher
Licensed Professional Clinical Counselor, MA, CPC, LPCCS
Group meets in Florence, KY 41042
Clients will learn how to identify cognitive distortions, trauma, self esteem, depression, panic, mood issues, inner child work needed, and more!
We are a Mental health private practice that services adolescents, couples, individuals, children (age 5 and up) and we provide group in the fall.
The Virtual Relapse Prevention Group is a virtual group that meets every third Wednesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
I'll perform a brief assessment thereafter to confirm what type of anxiety or OCD-related condition you may be struggling with
The Virtual Relapse Prevention Group is a virtual group that meets every third Wednesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
Severo Therapy LLC offers individual therapy services for adults seeking support with symptoms of anxiety, depression, burnout and compassion fatigue.
Hosted by Christina Angelica Severo
Clinical Social Work/Therapist, MSSW, LCSW
Group meets in Louisville, KY 40218
Severo Therapy LLC offers individual therapy services for adults seeking support with symptoms of anxiety, depression, burnout and compassion fatigue.
I offer three DBT skills groups. The Parenting group meets virtually on Mondays from 12:00 to 1:00 PM for 10 weeks on a rotating two-weeks-on, two-weeks-off model with optional family sessions. The Teen group meets in person on Wednesdays from 3:00 to 4:05 PM for 18 weeks. The Adult group meets in person on Thursdays from 11:00 AM to 12:05 PM for 18 weeks. All groups cover the five DBT modules: Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, and Interpersonal Effectiveness. Registration is required. Visit www.veryuniquewellness.com/dbtgroups
I offer three DBT skills groups. The Parenting group meets virtually on Mondays from 12:00 to 1:00 PM for 10 weeks on a rotating two-weeks-on, two-weeks-off model with optional family sessions. The Teen group meets in person on Wednesdays from 3:00 to 4:05 PM for 18 weeks. The Adult group meets in person on Thursdays from 11:00 AM to 12:05 PM for 18 weeks. All groups cover the five DBT modules: Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, and Interpersonal Effectiveness. Registration is required. Visit www.veryuniquewellness.com/dbtgroups
Radically Open Dialectical Behavior Therapy (RODBT) is a new treatment for patients who suffer from emotional overcontrol. RODBT has been developed over the past 20 years for people with chronic depression, treatment-resistant anxiety, avoidant personality, anorexia, obsessive-compulsive disorders, alcohol dependency, and perfectionist thinking. RODBT focuses on learning three core principles: Openness to feedback, even when challenging. Flexibility in responding to challenges in our environment (including other's behavior). Effective communication of our emotions, recognizing that emotion expression is central to forming strong relationships. RODBT Class in Lexington, Kentucky are Tuesdays 5-7:30pm. Call for more information.
Hosted by Benjamin Newsome
Licensed Professional Clinical Counselor, EdS, LPCC
Group meets in Lexington, KY 40504
Radically Open Dialectical Behavior Therapy (RODBT) is a new treatment for patients who suffer from emotional overcontrol. RODBT has been developed over the past 20 years for people with chronic depression, treatment-resistant anxiety, avoidant personality, anorexia, obsessive-compulsive disorders, alcohol dependency, and perfectionist thinking. RODBT focuses on learning three core principles: Openness to feedback, even when challenging. Flexibility in responding to challenges in our environment (including other's behavior). Effective communication of our emotions, recognizing that emotion expression is central to forming strong relationships. RODBT Class in Lexington, Kentucky are Tuesdays 5-7:30pm. Call for more information.
This group is for adults who struggle with anxiety, panic, stress, or feeling overwhelmed. It offers a supportive space to talk about challenges and learn practical tools to manage anxiety. Sessions include education, discussion, grounding exercises, and coping strategies. Participants explore triggers, physical symptoms, and thought patterns that increase stress. The focus is on reducing anxiety, improving sleep, building emotional resilience, and developing healthier thinking habits. Members learn skills they can use right away to feel calmer and more in control. The group is welcoming, non-judgmental, and ideal for adults seeking relief and consistent support.
I work with clients who may be struggling with depression or Anxiety related to their relationships or family.
This group is for adults who struggle with anxiety, panic, stress, or feeling overwhelmed. It offers a supportive space to talk about challenges and learn practical tools to manage anxiety. Sessions include education, discussion, grounding exercises, and coping strategies. Participants explore triggers, physical symptoms, and thought patterns that increase stress. The focus is on reducing anxiety, improving sleep, building emotional resilience, and developing healthier thinking habits. Members learn skills they can use right away to feel calmer and more in control. The group is welcoming, non-judgmental, and ideal for adults seeking relief and consistent support.
This 2-hour workshop introduces practical Cognitive Behavioral Therapy (CBT) strategies designed to help employees understand, manage, and reduce anxiety in the workplace. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change.
Hosted by Shermeka Wallace
Clinical Social Work/Therapist, MSSW, CSW, TCM
Group meets in Louisville, KY 40204
This 2-hour workshop introduces practical Cognitive Behavioral Therapy (CBT) strategies designed to help employees understand, manage, and reduce anxiety in the workplace. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change.
Cognitive Therapy and Mindfulness Practices is a Counseling Center in Lexington, KY. We provide counseling to resolve emotional pain, overcome life challenges, nurture authentic lives and quality relationships. Our office integrates Cognitive Therapy, Mindfulness Practices, Dialectic Behavior Therapy, Solution Focused Therapy and other Evidence Based Practices with scientific research, and multidisciplinary approaches to healing. We offer initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy and a DBT counseling skills group. Our team of professionals is caring, knowledgeable and diverse to meet all your needs.
Hosted by Barbara Graf
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Group meets in Lexington, KY 40502
Cognitive Therapy and Mindfulness Practices is a Counseling Center in Lexington, KY. We provide counseling to resolve emotional pain, overcome life challenges, nurture authentic lives and quality relationships. Our office integrates Cognitive Therapy, Mindfulness Practices, Dialectic Behavior Therapy, Solution Focused Therapy and other Evidence Based Practices with scientific research, and multidisciplinary approaches to healing. We offer initial psychiatric diagnostic evaluations, individual therapy, family and couples therapy and a DBT counseling skills group. Our team of professionals is caring, knowledgeable and diverse to meet all your needs.
Discovered your partner's affair and feeling stuck, overwhelmed, or uncertain about next steps? Whether you're trying to rebuild your relationship or simply process the betrayal, this therapist-led support group offers more than just talk. Through structured sessions, you'll gain tools to navigate complex emotions, understand the healing process, and move forward with clarity. Open to all relationship types and timeframes since discovery. This isn't just another support group—it's a therapeutic space designed to facilitate genuine healing and personal growth while connecting with others who truly understand your experience.
Hosted by Jatana Boggs
Licensed Professional Counselor Associate , MS, LPCA, LPC, NCC
Group meets in Lexington, KY 40509
Discovered your partner's affair and feeling stuck, overwhelmed, or uncertain about next steps? Whether you're trying to rebuild your relationship or simply process the betrayal, this therapist-led support group offers more than just talk. Through structured sessions, you'll gain tools to navigate complex emotions, understand the healing process, and move forward with clarity. Open to all relationship types and timeframes since discovery. This isn't just another support group—it's a therapeutic space designed to facilitate genuine healing and personal growth while connecting with others who truly understand your experience.
See more therapy options for Kenton County
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.