Support Groups in Jefferson County, KY

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I facilitated Ups & Downs Support Group for 13 years. During Covid we were online. 2022 we are back in-person! Ups & Downs is for anyone experiencing loss (job, pet, age, health, relationship), Grief, (death of spouse, child, sibling, depression, & anxiety.) Finding connections & a listening ear is so important! Everyone is invited to come & bring a friend! We meet the First Friday of each month from 6:00-7:30 pm at 9107 Taylorsville Rd. (Forest Hills Assisted Living Facility in the Activity Room.) Come meet caring people who care about you! More info: 502-553-7386. Cost is $5 & Free to Forest Hills Residents.
Photo of Ann Catherine Holloway, Marriage & Family Therapist, MEd, LMFT
Hosted by Ann Catherine Holloway
Marriage & Family Therapist, MEd, LMFT
Group meets in Louisville, KY 40299
Your life is a story that is continuously being written. Together we will work to resolve individual, couples, marital, or family issues in a safe and comfortable atmosphere to help you become happier with your life. I have 35 yrs. experience with kids, couples, & families. I do a computer scored Prepare/Enrich couple evaluation that gives a full picture of your strengths and areas for growth. We’ll use this feedback in sessions to guide you to being your best self. I’ll help you unpack issues that have been a longtime burden. Transitions in life can take some effort to sort through but you are capable! Look forward to our journey!
(502) 287-0837 View (502) 287-0837
This is an interactive group class for divorcing or divorced parents, partners who have child(ren) and are living in separate households, partners who have either been court ordered to participate in co-parent counseling or are self-referred is focused on teaching skills for productive, healthy communication and conflict resolutions. To register for an upcoming co-parenting group, please visit the "Workshops Page" on our website www.Emerge2Day.com.
Photo of Charmaine M Smith, Marriage & Family Therapist, LMFT
Hosted by Charmaine M Smith
Marriage & Family Therapist, LMFT
Group meets in Louisville, KY 40218
CURRENTLY, WE ARE NOT ACCEPTING NEW CLIENTS. Are you ready to live, love and lead abundantly, but is seems as though 'something' is hindering you from living a life filled with joy, peace and happiness? Has a series of unfortunate life event(s) or toxic relationships resulted in you feeling 'weighed down'? Is your adolescent experiencing behavioral issues in school and at home? Does your relationship need a serious 'double dip' of enrichment? Do you feel as though you are at a crossroad in your personal, professional, emotional or spiritual life?
(502) 804-5410 View (502) 804-5410
The Virtual Relapse Prevention Group is a virtual group that meets every third Wednesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
Photo of Street Russell, Psychologist, PsyD, HSSP
Hosted by Street Russell
Psychologist, PsyD, HSSP
Group meets in Louisville, KY 40207
Are you tired of your struggle with anxiety? Do you worry or obsess excessively? I specialize in providing treatment for anxiety, obsessive-compulsive disorder (OCD), social anxiety, and phobias to children, teens, and adults. I also work with individuals who suffer from depression, tic-related disorders, post-traumatic stress disorder (PTSD), and skin-picking disorder (excoriation). I specialize in using the gold standard treatment for OCD: exposure with response prevention (ERP). I specialize in using Acceptance & Commitment Therapy to treat OCD & the above-mentioned conditions.
(502) 443-1196 View (502) 443-1196
Photo of Justin Smith - Phoenix Preferred Care, Counselor
Hosted by Phoenix Preferred Care
Counselor
Group meets in Louisville, KY 40213
(606) 729-1169 View (606) 729-1169
MRT addresses beliefs and reasoning. It's a systematic, step by-step group counseling approach for treatment-resistant clients. The MRT system approaches the problem of treating populations by targeting problems associated with low levels of moral reasoning. MRT systematically focuses on seven basic treatment issues: Confrontation of beliefs, attitudes and behaviors, Assessment of current relationships, Reinforcement of positive behaviors and habits, Positive identity formation, Enhancement of self-concept, *6 month duration meeting once per week for 1.5 hours/weekly utilizing the How to Escape Your Prison MRT Book (16 Step process - 12 in class, 4 after-care steps).
Photo of Hazel D Parrish - Bridge the Gap Addiction and Mental Health Service, Drug & Alcohol Counselor, MS, LCADC, LAACD
Hosted by Bridge the Gap Addiction and Mental Health Service
Drug & Alcohol Counselor, MS, LCADC, LAACD
Group meets in Louisville, KY 40203
We place special emphasis on all addiction disorders moderate and chronic issues. We specialize in non-medical detoxification that place emphasis's on spirituality. We promote abstinence by providing individualized treatment plans, family education, legal resources, local community resources, and Twelve Step groups. We provide other valuable classes court ordered domestic violence (men & women), driver under the influence and marriage/relationship classes. We offer four hour marijuana education classes.
(502) 416-8783 View (502) 416-8783
Photo of Jessica Flores - Mindive, Art Therapist, MSSW, LMFT, LPAT, ATR-BC
Hosted by Mindive
Art Therapist, MSSW, LMFT, LPAT, ATR-BC
Group meets in Louisville, KY 40207
(502) 306-3456 View (502) 306-3456
Photo of Motselisi Moseme, Marriage & Family Therapist, LMFT
Hosted by Motselisi Moseme
Marriage & Family Therapist, LMFT
Group meets in Louisville, KY 40220
(502) 316-6081 View (502) 316-6081
Photo of Virginia Cox Evans, Clinical Social Work/Therapist, LCSW
Hosted by Virginia Cox Evans
Clinical Social Work/Therapist, LCSW
Group meets in Louisville, KY 40205
(502) 237-6957 View (502) 237-6957
Skilled group of six therapists that seek to help individuals, families, couples, children, adolescents, with many of life challenges, including addictions, mood issues, behavior issues, family problems, and other issues that are keeping clients from meeting their life and relationship goals.
Photo of Shawnna Sue Mills - Peaceful Solutions Counseling Inc, Clinical Social Work/Therapist
Hosted by Peaceful Solutions Counseling Inc
Clinical Social Work/Therapist
Group meets in Louisville, KY 40214
We are a group of professional therapists that have a deep passion for helping others discover who they truly are, overcome emotional difficulties, recover from substance abuse, learn to live fully and enjoy their lives. Our love of family and community drives us to help others reconnect. Our belief is that a family is a system and when one person is in crisis, the whole family is in crisis. Our goal is to help each member of the family understand the problems and become part of the solution that brings their family back together.
(502) 333-0218 View (502) 333-0218
No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details.
Photo of Linda Rose - Creative Counseling Solutions PLLC - Linda Rose, Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Hosted by Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Group meets in Louisville, KY 40222
I'm accepting Clients! and offering ZOOM, phone and office sessions. FIRST SESSION DISCOUNT! Feeling Stuck? Need Solutions? Everyone does sometimes. When you're stuck, try something different! I treat Individuals, couples, families - I am genuine, down to earth, empathetic and take a gentle approach, I treat depression, anxiety, trauma, abuse, grief/loss, job stresses, toxic relationships and divorce recovery. Are you a highly sensitive person? Does life overwhelm you? I understand and I can help. If spirituality is a comfort, I am a Christian and comfortable including all faiths into our conversations.
(502) 804-2100 View (502) 804-2100
Trying to conceive can be daunting, overwhelming, and scary. Millions of couples struggle with this issue and you don't have to face this journey alone. Please consider joining us for informative and inspiring monthly sessions. The group is facilitated by Dr. Jamie Brodarick, Licensed Marriage and Family Therapist. Dr. Brodarick has vast professional experience in treating couples experiencing infertility, and has personal experiences with IUIs and IVFs. Guest speakers will include Registered Dieticians, Reproductive Endocrinologists, OB-GYNS, authors, and more.
Photo of Dr. Jamie Brodarick, Marriage & Family Therapist, PhD, LMFT
Hosted by Dr. Jamie Brodarick
Marriage & Family Therapist, PhD, LMFT
Group meets in Prospect, KY 40059
For over 15 years, I have helped clients improve their most important relationships. I have found that when we experience conflict, communication challenges, a lack of emotional/physical intimacy, or have unmet needs, we can struggle to feel complete. Whether I am working with an individual client, a couple, or an entire family system, I can support you in strengthening your intimate relationships. I specialize in maternal mental health (infertility, pregnancy, and postpartum), premarital and marital counseling, parent-child interactions, and extended family (in-laws, siblings, and family of origin) dynamics.
(502) 236-5075 View (502) 236-5075
American Association of Marriage and Family Therapists
Hosted by Hope with Grace Counseling LLC
Marriage & Family Therapist Associate, MMFT, BME, AAMFT
Group meets in Louisville, KY 40242
I welcome people who want to improve their relationship with others close to them. This can include partners, parents, siblings, friends, and others we see often. Once one relationship is improved, this will affect the quality of relationships with others.
(502) 218-4687 View (502) 218-4687
We are a multidisciplinary group of mental health professionals. We have psychiatric professionals as well as psychotherapists and counselors. We offer medication management, therapy, consultation, psychological testing, mental health and substance abuse evaluations, and play therapy. We serve people throughout the lifespan and accept all major commercial insurances as well as Medicare.
Photo of Warren Lambert, Psychologist, PhD, LP
Hosted by Warren Lambert
Psychologist, PhD, LP
Group meets in Louisville, KY 40207
I work primarily with adolescents and adults. I believe people, at different points in their lives, may need support overcoming hurdles or may just be feeling "stuck." I enjoy working with clients who have concerns in many areas, including depression, relationships, identity, adjustment, anxiety and worry, stress and life management, or family concerns. I value my work as a psychologist and approach each client with respect for their own unique identity and the concerns they seek therapy for.
(502) 947-3837 View (502) 947-3837
This is designed to provide a safe space for adolescent girls to find their voice, speak their mind, bond, and breathe easy. In this group we offer: Safe & supportive environment, Discussion on real life issues, Fun activities and bonding, Tools to boost confidence and resilience, and more. This is a DONATION-BASED support group for teen girls. Call or email us today to get registered! 502.936.6546 | info@simscounseling.org
Photo of LaShonda Sims Duncan - Sims Counseling & Consulting, LPCC-S, LPAT, MFTA, LPA, LCMHC
Hosted by Sims Counseling & Consulting
Verified Verified
Group meets in Louisville, KY 40222
Every now and then life has a way of hitting us hard. We believe that when individuals enter counseling they are feeling gridlocked in their current situation and need assistance navigating their way out of the storms. We see counseling as a process by which we guide our clients in exploration and identification of their needs. Through therapeutic techniques we help raise clients' awareness of ineffective behaviors and distorted thinking that may be standing in the way of the change they desire. We take your mental health serious and offer professional and compassionate care. We prioritize making you feel Safe & Seen at Sims.
(502) 237-0639 View (502) 237-0639
The Kids Club group focuses on helping Elementary School boys and girls develop coping and social competence skills. Using our group slogan of "I'm an Awesome Kid and I can be a Success!", we work together on self-control, self-esteem, and relationship skills. Group topics include anger control, managing worries, making bad days better, focusing and paying attention, and others. Kids Club offers a fun and engaging environment where kids can learn and grow together!
Photo of Tony L Sheppard, Psychologist, PsyD, CGP, FAGPA
Hosted by Tony L Sheppard
Psychologist, PsyD, CGP, FAGPA
Group meets in Louisville, KY 40207
I believe that relationships are a potential source of great happiness in life. It is through our relationships past, present and future that we define ourselves. I work with clients to build healthy and rewarding relationships.
(502) 237-8836 View (502) 237-8836
This group is designed to help those searching for transformation and healing from trauma related issues. The group process and therapist facilitation is designed to enable more advanced healing of pervasive issues individuals experience in their trauma recovery. Group members actively participate in weekly group meetings where participants work on traumas that have contributed to maladaptive behavioral patterns as well as caused difficulties adapting to life in recovery. The facilitator uses a wide array of interactive and experiential techniques including: Psychodrama, Somatic Identification and Expression, Mindfulness Based Grounding, Guided Imagery, Drama Triangle Interactions, Family Constellations, and Family Systems Therapies.
Photo of David Tarullo, Clinical Social Work/Therapist, LCSW, LCADC, CSAT
Hosted by David Tarullo
Clinical Social Work/Therapist, LCSW, LCADC, CSAT
Group meets in Louisville, KY 40222
As the owner and founder of The Revolution in Counseling I have sought to understand, develop, and implement the most effective and innovative therapies in the field. I work to treat problems at their core to enable real and sustainable change. I have treated a wide range of mental health disorders, but I primarily specialize in treating Trauma, Anxiety, PTSD, Substance Use Disorders, Sex Addiction, Personality Disorders, Betrayal Trauma, Co-Dependency, and Families with Addiction.
(502) 890-9511 View (502) 890-9511
Adolescent Group Therapy, treating the whole person. Learning to live in recovery.
Photo of Mary Beth Tevebaugh, Clinical Social Work/Therapist, LCSW
Hosted by Mary Beth Tevebaugh
Clinical Social Work/Therapist, LCSW
Group meets in Louisville, KY 40222
I have been providing therapy services clients for over twenty years. I love being able to help my clients learn their potential and achieve complete recovery. I treat eating disorders, depression, postpartum depression, anxiety, bipolar disorder, adjustment disorders, unwelcome life changes, ineffective coping mechanisms and other mental health issues. I am honored to be able to do the work I do. It is a privilege for me, as I provide a completely emotionally safe environment with the utmost confidentiality.
(502) 322-2922 View (502) 322-2922
It's easy to embrace life when all is going well. It's more of a challenge when you’re feeling stressed, hurt, doubtful, afraid, angry, and/or ashamed. Don't lose hope. Life's difficulties can become the fertile ground for discovery, transformation, healing and freedom in our lives, instead of being a source of struggle & suffering. The format of this group is very casual. We'll start with a check in, followed by questions & sharing. If you don’t feel like sharing, it’s okay to just observe. Please contact me at marinasud@me.com for questions & registration.
Photo of Marina Sud, Psychologist, PsyD
Hosted by Marina Sud
Psychologist, PsyD
Group meets in Louisville, KY 40205
Welcome to my practice. I am a licensed clinical psychologist with +20 years of experience in helping people cope with loss, depression, anxiety, trauma and problematic relationships. My approach is best described as a delicate balance between the introspective, insight-oriented work of psychotherapy, with the more positive and goal-oriented approach of life coaching, within a spiritual context. I look forward to helping you achieve inner peace and greater life satisfaction as we work together to navigate life's many challenges.
(845) 456-8662 View (845) 456-8662
This three-hour group session will offer a structured and supportive environment, focusing on recovery strategies, coping mechanisms, and holistic approaches to address substance abuse issues. Participants will engage in interactive discussions, therapeutic activities, and receive individualized care tailored to their specific needs. We are committed to fostering a community of support and healing, and we believe this program will be a valuable resource for those seeking to overcome addiction and rebuild their lives.
Photo of Alecia Mosley, Clinical Social Work/Therapist, LCSW
Hosted by Alecia Mosley
Clinical Social Work/Therapist, LCSW
Group meets in Louisville, KY 40212
Hi, I am Alecia. I am a therapist and the founder of The Shea Center for Mental Wellness, a virtual mental health practice dedicated to providing genuine healing opportunities. Established in 2020 amidst the global pandemic and heightened racial disparities, The Shea Center was created to offer a safe, transformative space for individuals seeking mental and emotional well-being. With a deep commitment to holistic healing, I work to integrate evidence-based psychotherapy with spiritual wisdom, guiding clients towards self-awareness, resilience, and inner peace.
(502) 206-0572 View (502) 206-0572
This group focuses on transitions of mental health for women in their 20's and 30's. Goals, relationships, boundaries and assertive communication and somatic therapy with meditation. Learning skills of loving self reflection as your authenticate self begins to emerge.
Photo of Rosemary Sweeney, Drug & Alcohol Counselor, LCAC
Hosted by Rosemary Sweeney
Drug & Alcohol Counselor, LCAC
Group meets in Louisville, KY 40207
Often clients have lost hope, being driven by anxiety and depression along with lack of coping skills other than substance use or behaviors that no longer work. Often there is unresolved trauma or grief or the family system has broken down. My client's receive Hope at first session, I have experience of seeing client's find healing as they activate the great healer inside. Clients find a new way of coping and framing their process to meet their goals.
(502) 680-8423 View (502) 680-8423

See more therapy options for Jefferson County

FAQs - About Group Therapy and Support Groups

How can I find a support group in Jefferson County?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.