This group will provide a basic introduction to Intuitive Eating principles and practical tools to navigate the obstacles that inevitably arise when we attempt to give up dieting for good. Clients will be offered a safe space in which to share their personal stories and struggles to navigate self nourishment in a culture that demonizes larger bodies. We will examine the effects of weight stigma on all aspects of our lives and relationships, ways to find and be part of a size-inclusive support system, and how to manage the healthcare system in a larger body.
This group will provide a basic introduction to Intuitive Eating principles and practical tools to navigate the obstacles that inevitably arise when we attempt to give up dieting for good. Clients will be offered a safe space in which to share their personal stories and struggles to navigate self nourishment in a culture that demonizes larger bodies. We will examine the effects of weight stigma on all aspects of our lives and relationships, ways to find and be part of a size-inclusive support system, and how to manage the healthcare system in a larger body.
Virtual group for women struggling with aging, changing hormones and the effects on body, mind, and mood. We will examine ways in which the principles of Intuitive Eating can support us through life transitions and create a community of support in which to cultivate a peaceful relationship with food.
Virtual group for women struggling with aging, changing hormones and the effects on body, mind, and mood. We will examine ways in which the principles of Intuitive Eating can support us through life transitions and create a community of support in which to cultivate a peaceful relationship with food.
More Groups Nearby
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
Hosted by Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
Group meets in Louisville, KY 40245
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
Sublime Healing offers affirming, trauma-informed therapy for adults navigating trauma, anxiety, burnout, relationship challenges, identity exploration, emotional overwhelm, and major life transitions. Therapy is grounded in somatic bodywork and polyvagal-informed care, helping clients better understand their nervous system, strengthen self-trust, and move toward meaningful, lasting healing. The practice is welcoming to all, with specialized support for LGBTQ+ clients, kink-aware therapy, and polyamorous and ethically non-monogamous relationships.
Hosted by Kandace Barkham
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Group meets in Louisville, KY 40222
Sublime Healing offers affirming, trauma-informed therapy for adults navigating trauma, anxiety, burnout, relationship challenges, identity exploration, emotional overwhelm, and major life transitions. Therapy is grounded in somatic bodywork and polyvagal-informed care, helping clients better understand their nervous system, strengthen self-trust, and move toward meaningful, lasting healing. The practice is welcoming to all, with specialized support for LGBTQ+ clients, kink-aware therapy, and polyamorous and ethically non-monogamous relationships.
Mindfulness Eating is not about dieting, deprivation or giving up foods you enjoy. It's about cultivating mindfulness - the calm and awareness needed to eat when you are hungry and stop when you are satisfied. This customized program - specifically designed for people who love food, wine and eating out - includes guided experiences of mindful eating, so it can become part of your lifestyle in a way that feels easy and natural.
Hosted by Jan Anderson
Licensed Professional Clinical Counselor, PsyD, LPCC
Group meets in Louisville, KY 40222
Mindfulness Eating is not about dieting, deprivation or giving up foods you enjoy. It's about cultivating mindfulness - the calm and awareness needed to eat when you are hungry and stop when you are satisfied. This customized program - specifically designed for people who love food, wine and eating out - includes guided experiences of mindful eating, so it can become part of your lifestyle in a way that feels easy and natural.
This group is a psychoeducation and processing group designed to help trauma survivors connect with others who have been through similar experiences. Each 60-minute session will begin with a short psychoeducation lesson followed by group processing about the lesson and/or other issues identified by participants. This group will be based around Janina Fisher’s “Transforming the Living Legacy of Trauma”. Key topics include: -identifying trauma triggers -how trauma changes the brain’s stress response -understanding dissociation -identifying and challenging beliefs related to traumatic events -identifying personalized trauma coping skills -communicating in relationships around the topic of trauma
Hosted by Leah Richmond
Marriage & Family Therapist, LMFT, LCSW, MA
Group meets in Louisville, KY 40207
This group is a psychoeducation and processing group designed to help trauma survivors connect with others who have been through similar experiences. Each 60-minute session will begin with a short psychoeducation lesson followed by group processing about the lesson and/or other issues identified by participants. This group will be based around Janina Fisher’s “Transforming the Living Legacy of Trauma”. Key topics include: -identifying trauma triggers -how trauma changes the brain’s stress response -understanding dissociation -identifying and challenging beliefs related to traumatic events -identifying personalized trauma coping skills -communicating in relationships around the topic of trauma
MRT addresses beliefs and reasoning. It's a systematic, step by-step group counseling approach for treatment-resistant clients. The MRT system approaches the problem of treating populations by targeting problems associated with low levels of moral reasoning. MRT systematically focuses on seven basic treatment issues: Confrontation of beliefs, attitudes and behaviors, Assessment of current relationships, Reinforcement of positive behaviors and habits, Positive identity formation, Enhancement of self-concept, *6 month duration meeting once per week for 1.5 hours/weekly utilizing the How to Escape Your Prison MRT Book (16 Step process - 12 in class, 4 after-care steps).
Hosted by Bridge the Gap Addiction and Mental Health Service
Drug & Alcohol Counselor, MS, LCADC, LAACD
Group meets in Louisville, KY 40203
MRT addresses beliefs and reasoning. It's a systematic, step by-step group counseling approach for treatment-resistant clients. The MRT system approaches the problem of treating populations by targeting problems associated with low levels of moral reasoning. MRT systematically focuses on seven basic treatment issues: Confrontation of beliefs, attitudes and behaviors, Assessment of current relationships, Reinforcement of positive behaviors and habits, Positive identity formation, Enhancement of self-concept, *6 month duration meeting once per week for 1.5 hours/weekly utilizing the How to Escape Your Prison MRT Book (16 Step process - 12 in class, 4 after-care steps).
Grow
Hosted by Kandace Barkham
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Group meets in Louisville, KY 40204
Grow
No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details.
Hosted by Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Group meets in Louisville, KY 40222
No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details.
An in-person treatment group that meets every second and fourth Mondays of the month at 6:00 pm (EDT) for one (1) hour. These group meetings consist of adult members who have recently started individual therapy for OCD, an OCD-related disorder, anxiety, or perfectionism, and are currently being seen by their therapist 1-2 times per week.
An in-person treatment group that meets every second and fourth Mondays of the month at 6:00 pm (EDT) for one (1) hour. These group meetings consist of adult members who have recently started individual therapy for OCD, an OCD-related disorder, anxiety, or perfectionism, and are currently being seen by their therapist 1-2 times per week.
DATES TBD optimalsexlouisville.com. Evidence based group therapy for 4-6 couple dyads, meets 2 hr/week, for 16 hrs total. Offers tools to improve satisfaction and increase probability you’ll be having “optimal sex” with your partner, no matter what age or stage you’re in now. Our Eclectic methodology will guarantee a more satisfactory sexual experience with your spouse after ONLY 8 weeks. 2 Licensed therapists co-facilitate online. Each group limited to 4-6 couples and is confidential. An in person evaluation, commitment to attend, and non-refundable $200 reservation fee REQUIRED per couple. 15% Discount for pre-payment of full tuition.
Hosted by Michelle Stillwagon
Marriage & Family Therapist, LMFT, CST
Group meets in Louisville, KY 40207
DATES TBD optimalsexlouisville.com. Evidence based group therapy for 4-6 couple dyads, meets 2 hr/week, for 16 hrs total. Offers tools to improve satisfaction and increase probability you’ll be having “optimal sex” with your partner, no matter what age or stage you’re in now. Our Eclectic methodology will guarantee a more satisfactory sexual experience with your spouse after ONLY 8 weeks. 2 Licensed therapists co-facilitate online. Each group limited to 4-6 couples and is confidential. An in person evaluation, commitment to attend, and non-refundable $200 reservation fee REQUIRED per couple. 15% Discount for pre-payment of full tuition.
Birch & Oak Mental Health is a virtual mental health therapy private practice that aims to build supportive therapeutic relationships with empathy, trust, & respect centered on your goals. My therapeutic approach focuses on embracing & caring for each unique person I meet with. Collaboration & authenticity is at the heart of my process. I work alongside you to explore your story, set meaningful goals, & celebrate your victories. Each session will center on what feels most supportive to you- whether that’s sharing a laugh, being silent in big emotions, navigating difficult topics with care & honesty, or anything else.
Hosted by Emily Keck
Licensed Professional Counselor Associate, LPC-A
Group meets in Louisville, KY 40291
Birch & Oak Mental Health is a virtual mental health therapy private practice that aims to build supportive therapeutic relationships with empathy, trust, & respect centered on your goals. My therapeutic approach focuses on embracing & caring for each unique person I meet with. Collaboration & authenticity is at the heart of my process. I work alongside you to explore your story, set meaningful goals, & celebrate your victories. Each session will center on what feels most supportive to you- whether that’s sharing a laugh, being silent in big emotions, navigating difficult topics with care & honesty, or anything else.
Join us at our nature based informal setting on 15 acres where we help you learn to utilize mindfulness and cognitive-behavioral techniques to overcome stress, anxiety, and depression. An open 8 week group with a dedicated focus each session.
I have over 20 years of experience working with children adults and couples.
Join us at our nature based informal setting on 15 acres where we help you learn to utilize mindfulness and cognitive-behavioral techniques to overcome stress, anxiety, and depression. An open 8 week group with a dedicated focus each session.
Severo Therapy LLC offers individual therapy services for adults seeking support with symptoms of anxiety, depression, burnout and compassion fatigue.
Hosted by Christina Angelica Severo
Clinical Social Work/Therapist, MSSW, LCSW
Group meets in Louisville, KY 40218
Severo Therapy LLC offers individual therapy services for adults seeking support with symptoms of anxiety, depression, burnout and compassion fatigue.
Never has it been harder to be a man than it is today. Today's man experiences more trauma, anxiety, depression, self-harm, suicidality, substance misuse, and out of control behaviors than ever before. Many men struggle to find purpose in their daily lives, work and careers, as well as relationships with family and friends. This group will help support men in overcoming their struggles and developing solid support systems in their day to day lives.
Hosted by Jack Justin Dreher
Licensed Professional Clinical Counselor, LPCC, LPCMHSP, NCC
Group meets in Prospect, KY 40059
Never has it been harder to be a man than it is today. Today's man experiences more trauma, anxiety, depression, self-harm, suicidality, substance misuse, and out of control behaviors than ever before. Many men struggle to find purpose in their daily lives, work and careers, as well as relationships with family and friends. This group will help support men in overcoming their struggles and developing solid support systems in their day to day lives.
50 min Mindful Vinyasa Yoga + 10 minute guided mindful meditation. $10 Investment
Hosted by LaShonda Sims Duncan
Counselor, LPCC-S, LCMHC, SEP, NCC, RYT200
Group meets in Louisville, KY 40217
50 min Mindful Vinyasa Yoga + 10 minute guided mindful meditation. $10 Investment
In DBT Skills Group you’ll learn: Core Mindfulness Skills, Emotion Regulation Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills. For those struggling with depression, anxiety, trauma/PTSD, substance misuse, relationship challenges, eating disorders, body dysmorphia, or with other difficulties managing emotions and relationships, dialectical behavioral therapy (DBT) is an evidence-based treatment that can help you reduce your distress, cope more effectively, and create a life worth living.
In DBT Skills Group you’ll learn: Core Mindfulness Skills, Emotion Regulation Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills. For those struggling with depression, anxiety, trauma/PTSD, substance misuse, relationship challenges, eating disorders, body dysmorphia, or with other difficulties managing emotions and relationships, dialectical behavioral therapy (DBT) is an evidence-based treatment that can help you reduce your distress, cope more effectively, and create a life worth living.
I treat Domestic Violence Offenders, both men and women. I am certified in the State of Kentucky and have been treating offenders for 15 years.
Hosted by William C Green
Clinical Social Work/Therapist, MDiv, LCSW, AAMFT
Group meets in Louisville, KY 40299
I treat Domestic Violence Offenders, both men and women. I am certified in the State of Kentucky and have been treating offenders for 15 years.
The Virtual Relapse Prevention Group is a virtual group that meets every third Wednesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
The Virtual Relapse Prevention Group is a virtual group that meets every third Wednesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
The Relapse Prevention Group is an in-person group that meets every second Tuesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
The Relapse Prevention Group is an in-person group that meets every second Tuesday of the month at 5:30-7:00 ($65). This group is a forum for clients who have already completed an active round of treatment so that they can share their experiences and tips with others who are at a similar stage of recovery. We tend to have attendees with OCD, anxiety, perfectionism, PTSD, and eating disorders. I use ERP and Acceptance & Commitment Therapy to facilitate discussions. Please call me to see if you would be a good fit for this group.
See more therapy options for Goshen
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.