IOP, Intensive outpatient program is designed to offer patients a multi-modal, multidisciplinary program that is more intensive than outpatient therapy. This program is typically recommended for those who need more support. Ideal for individuals who are struggling with continued illicit use, having difficulty stabilizing, wish to continue treatment outside of residential setting. Individuals attend multiple session per week while continuing to live at home and meet work and personal obligations.
IOP, Intensive outpatient program is designed to offer patients a multi-modal, multidisciplinary program that is more intensive than outpatient therapy. This program is typically recommended for those who need more support. Ideal for individuals who are struggling with continued illicit use, having difficulty stabilizing, wish to continue treatment outside of residential setting. Individuals attend multiple session per week while continuing to live at home and meet work and personal obligations.
The Batterer Intervention Program (BIP) group is a structured, court-approved psychoeducational and accountability-based group designed for individuals who have engaged in intimate partner violence, coercive control, or abusive behaviors. The group’s primary focus is behavior change, victim safety, and personal responsibility, rather than anger management alone.
The Batterer Intervention Program (BIP) group is a structured, court-approved psychoeducational and accountability-based group designed for individuals who have engaged in intimate partner violence, coercive control, or abusive behaviors. The group’s primary focus is behavior change, victim safety, and personal responsibility, rather than anger management alone.
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This is an online space for graduate students who are looking to feel more confident, empowered, supported, and motivated. Topical areas include adjustment into or out of graduate school, accountability/staying on track with departmental requirements, navigating challenges with faculty, getting unstuck and building momentum, preparing for important grad school milestones, reducing worry, perfectionism, and loneliness, and finding balance between academic and personal life demands. This group will meet once a week for support, education, connection, & goal setting. Another hour each week will be available dedicated to accountability and productivity only [members log on to zoom, identify productivity goals, & then work independently on those goals].
Empowering adults to remove barriers preventing joy & fulfillment.
This is an online space for graduate students who are looking to feel more confident, empowered, supported, and motivated. Topical areas include adjustment into or out of graduate school, accountability/staying on track with departmental requirements, navigating challenges with faculty, getting unstuck and building momentum, preparing for important grad school milestones, reducing worry, perfectionism, and loneliness, and finding balance between academic and personal life demands. This group will meet once a week for support, education, connection, & goal setting. Another hour each week will be available dedicated to accountability and productivity only [members log on to zoom, identify productivity goals, & then work independently on those goals].
Nurturing Parent is a fantastic group that allows parents who struggle with communicating and discipline to learn other skills. Anger Management allows individuals to be aware of triggers to their anger it also provides psychoeducation of the cycle of anger and how to effectively manage your emotions. IOP can be utilized for both mental health and substance use to provide psychoeducation, coping skills, awareness and emotional regulation.
I have close to 10 years of experience in working with adults, teens, couples, and families.
Nurturing Parent is a fantastic group that allows parents who struggle with communicating and discipline to learn other skills. Anger Management allows individuals to be aware of triggers to their anger it also provides psychoeducation of the cycle of anger and how to effectively manage your emotions. IOP can be utilized for both mental health and substance use to provide psychoeducation, coping skills, awareness and emotional regulation.
This group meets multiple times a week to address Substance Use, Mental health and Trauma issues with a dual diagnosis focus
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40517
This group meets multiple times a week to address Substance Use, Mental health and Trauma issues with a dual diagnosis focus
The purpose of this group is to help start each day with a positive mindset. Many people begin their mornings by immediately checking social media, which can increase stress before the day even begins. This group encourages taking just five minutes each morning to focus on something positive. A simple 5-minute devotional, gratitude practice, prayer, meditation, or positive reflection can help set the tone for the day ahead. Participants are encouraged to avoid electronics and social media during their first few minutes awake and instead engage in healthy morning habits. The goal is to create consistency, improve mood, reduce stress, and develop positive routines.
The purpose of this group is to help start each day with a positive mindset. Many people begin their mornings by immediately checking social media, which can increase stress before the day even begins. This group encourages taking just five minutes each morning to focus on something positive. A simple 5-minute devotional, gratitude practice, prayer, meditation, or positive reflection can help set the tone for the day ahead. Participants are encouraged to avoid electronics and social media during their first few minutes awake and instead engage in healthy morning habits. The goal is to create consistency, improve mood, reduce stress, and develop positive routines.
Parenting can feel overwhelming when your child stuffles with challenging behaviors such as defiance, emotional outburst, impulsivity, or difficulty following rules. This supportive and skills based group is designed to help parents feel more confident, calm, and equipped with practical tools that work. This is a structured group, parents/caregivers will learn how to implement strategies grounded in cognitive behavioral therapy . Topics include, 1. Understanding the function of behavior 2. Setting clear expectations and boundaries 3. Positive reinforcement strategies 4.Improving parent-child communication 5.Managing power struggles and emotional regulation.
I am experienced in helping young children, adolescents, adults, and families in crisis.
Parenting can feel overwhelming when your child stuffles with challenging behaviors such as defiance, emotional outburst, impulsivity, or difficulty following rules. This supportive and skills based group is designed to help parents feel more confident, calm, and equipped with practical tools that work. This is a structured group, parents/caregivers will learn how to implement strategies grounded in cognitive behavioral therapy . Topics include, 1. Understanding the function of behavior 2. Setting clear expectations and boundaries 3. Positive reinforcement strategies 4.Improving parent-child communication 5.Managing power struggles and emotional regulation.
This IN PERSON group therapy will begin in August 2024. We explore wellbeing out of traumatic events with movement, relaxation, breathing, journaling and nonviolent communication. I look forward to meeting you. If you ae interested in joining a Sunday night group, please contact me for the waiting list.
This IN PERSON group therapy will begin in August 2024. We explore wellbeing out of traumatic events with movement, relaxation, breathing, journaling and nonviolent communication. I look forward to meeting you. If you ae interested in joining a Sunday night group, please contact me for the waiting list.
I am also a licensed alcohol and drug treatment provider who offers individual and group substance abuse treatment. Days available for PRI DUI 1st Offender classes are Fridays, Saturday, and Sunday for the first six sessions and the final session being conducted on Tuesday or Wednesday for a total of 20 hours.
Hosted by New Life Counseling Services, LLC.
Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Group meets in Lexington, KY 40504
I am also a licensed alcohol and drug treatment provider who offers individual and group substance abuse treatment. Days available for PRI DUI 1st Offender classes are Fridays, Saturday, and Sunday for the first six sessions and the final session being conducted on Tuesday or Wednesday for a total of 20 hours.
In DBT Skills Group you’ll learn: Core Mindfulness Skills, Emotion Regulation Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills. For those struggling with depression, anxiety, trauma/PTSD, substance misuse, relationship challenges, eating disorders, body dysmorphia, or with other difficulties managing emotions and relationships, dialectical behavioral therapy (DBT) is an evidence-based treatment that can help you reduce your distress, cope more effectively, and create a life worth living.
In DBT Skills Group you’ll learn: Core Mindfulness Skills, Emotion Regulation Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills. For those struggling with depression, anxiety, trauma/PTSD, substance misuse, relationship challenges, eating disorders, body dysmorphia, or with other difficulties managing emotions and relationships, dialectical behavioral therapy (DBT) is an evidence-based treatment that can help you reduce your distress, cope more effectively, and create a life worth living.
This is an online group for adults who live with ADHD and are wanting support in managing the impact of ADHD. Group will include support, information about ADHD, strategies to manage challenging aspects of ADHD, and tools for building momentum. Group will include two hours each week. One hour will focus on support and tools. The second hour will be focused on productivity and achieving tasks or goals.
Empowering adults to remove barriers preventing joy & fulfillment.
This is an online group for adults who live with ADHD and are wanting support in managing the impact of ADHD. Group will include support, information about ADHD, strategies to manage challenging aspects of ADHD, and tools for building momentum. Group will include two hours each week. One hour will focus on support and tools. The second hour will be focused on productivity and achieving tasks or goals.
Focuses on treating individuals who have a history of PTSD and substance abuse. Groups will be offered three time per week beginning June 2016.
Hosted by New Life Counseling Services, LLC.
Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Group meets in Lexington, KY 40504
Focuses on treating individuals who have a history of PTSD and substance abuse. Groups will be offered three time per week beginning June 2016.
I have also added NeuroFeedback by Neuroptimal to my list of services. This "brain training" helps relieve my clients of cravings, ADD, ADHD, depression, anxiety, sleep problems, and also helps focus and performance enhancement.
Hosted by Jessica C. Bollinger
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Lexington, KY 40510
I have also added NeuroFeedback by Neuroptimal to my list of services. This "brain training" helps relieve my clients of cravings, ADD, ADHD, depression, anxiety, sleep problems, and also helps focus and performance enhancement.
We are a well-established group of experienced psychologists and therapists whose training and experience meet the highest professional standards. You will find our therapists to be relaxed and personable. Our office is located near the center of Lexington in a beautiful historic building, which offers a private and inviting atmosphere. We are experienced in working with clients of all ages, from diverse backgrounds with a wide range of concerns. We offer individual, couple, group and family therapy, as well as EAP and psychological assessment services.
Hosted by Benjamin Newsome
Licensed Professional Clinical Counselor, EdS, LPCC
Group meets in Lexington, KY 40508
We are a well-established group of experienced psychologists and therapists whose training and experience meet the highest professional standards. You will find our therapists to be relaxed and personable. Our office is located near the center of Lexington in a beautiful historic building, which offers a private and inviting atmosphere. We are experienced in working with clients of all ages, from diverse backgrounds with a wide range of concerns. We offer individual, couple, group and family therapy, as well as EAP and psychological assessment services.
The focus of the group is identify and process how trauma has impacted intimate relationships, including relationship with self. The issues dealt with are shame, self-esteem, body image, and intimacy. I utilize many Native American healing techniques in this group including transforming self through story. Each group includes practicing relaxation and guided meditation.
The focus of the group is identify and process how trauma has impacted intimate relationships, including relationship with self. The issues dealt with are shame, self-esteem, body image, and intimacy. I utilize many Native American healing techniques in this group including transforming self through story. Each group includes practicing relaxation and guided meditation.
Discovered your partner's affair and feeling stuck, overwhelmed, or uncertain about next steps? Whether you're trying to rebuild your relationship or simply process the betrayal, this therapist-led support group offers more than just talk. Through structured sessions, you'll gain tools to navigate complex emotions, understand the healing process, and move forward with clarity. Open to all relationship types and timeframes since discovery. This isn't just another support group—it's a therapeutic space designed to facilitate genuine healing and personal growth while connecting with others who truly understand your experience.
Hosted by Jatana Boggs
Licensed Professional Counselor Associate , MS, LPCA, LPC, NCC
Group meets in Lexington, KY 40509
Discovered your partner's affair and feeling stuck, overwhelmed, or uncertain about next steps? Whether you're trying to rebuild your relationship or simply process the betrayal, this therapist-led support group offers more than just talk. Through structured sessions, you'll gain tools to navigate complex emotions, understand the healing process, and move forward with clarity. Open to all relationship types and timeframes since discovery. This isn't just another support group—it's a therapeutic space designed to facilitate genuine healing and personal growth while connecting with others who truly understand your experience.
Every parent hopes to raise children who feel safe, confident, and deeply loved. This 16-week, evidence-informed parenting group helps caregivers build stronger relationships with their children through practical skills, healthy communication, positive discipline, and a deeper understanding of child development and emotional wellbeing. Participants will gain tools to reduce conflict, strengthen connection, foster resilience, and create a calm, supportive home environment while receiving encouragement from other parents. Whether you’re parenting a young child, adolescent, or someone in between, this group offers a safe, supportive space to grow in confidence and become the parent you aspire to be.
Hosted by Bluegrass Counseling Services on Monarch
Clinical Social Work/Therapist, LCSW
Group meets in Lexington, KY 40513
Every parent hopes to raise children who feel safe, confident, and deeply loved. This 16-week, evidence-informed parenting group helps caregivers build stronger relationships with their children through practical skills, healthy communication, positive discipline, and a deeper understanding of child development and emotional wellbeing. Participants will gain tools to reduce conflict, strengthen connection, foster resilience, and create a calm, supportive home environment while receiving encouragement from other parents. Whether you’re parenting a young child, adolescent, or someone in between, this group offers a safe, supportive space to grow in confidence and become the parent you aspire to be.
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40517
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
This group focuses on the unique aspects of pet loss. I have discovered that many people suffer silently when their loss is considered a pet by society, but in reality, is a family member. This is often complicated by difficult decisions that a person can be faced with at the end of a companion's life. This group addresses the stages of grief, allows group participants to safely process all emotions, and to create a memorial in honor of their companion.
This group focuses on the unique aspects of pet loss. I have discovered that many people suffer silently when their loss is considered a pet by society, but in reality, is a family member. This is often complicated by difficult decisions that a person can be faced with at the end of a companion's life. This group addresses the stages of grief, allows group participants to safely process all emotions, and to create a memorial in honor of their companion.
My workshops and classes help parents develop skills to respond to their teen in ways that increase skillful behaviors and cultivate greater connection. Through lecture, activities and discussions, parents experience support and validation and discover effective responses to teens' challenging emotions and behaviors.
My workshops and classes help parents develop skills to respond to their teen in ways that increase skillful behaviors and cultivate greater connection. Through lecture, activities and discussions, parents experience support and validation and discover effective responses to teens' challenging emotions and behaviors.
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.