Telehealth parenting groups. The Empowered Parent is a 12-week group program designed to help parents build confident, connected, and effective parenting skills. Through guided discussions, role-playing, and hands-on activities, parents explore topics such as understanding child behavior, setting healthy limits, emotional regulation, and effective communication. Rooted in authoritative, democratic parenting principles, this program supports parents in moving from reactive responses to proactive, intentional strategies. Participants will gain practical tools to strengthen their relationship with their child, reduce power struggles, and foster cooperation at home. All are welcome -no perfect parenting required, just a willingness to grow.
Hosted by Regina Hancock
Licensed Professional Clinical Counselor, LPCC-S
Group meets in Elizabethtown, KY 42701
Regina uses an integrative approach to therapy, utilizing humanistic theory, CBT, and ACT.
Telehealth parenting groups. The Empowered Parent is a 12-week group program designed to help parents build confident, connected, and effective parenting skills. Through guided discussions, role-playing, and hands-on activities, parents explore topics such as understanding child behavior, setting healthy limits, emotional regulation, and effective communication. Rooted in authoritative, democratic parenting principles, this program supports parents in moving from reactive responses to proactive, intentional strategies. Participants will gain practical tools to strengthen their relationship with their child, reduce power struggles, and foster cooperation at home. All are welcome -no perfect parenting required, just a willingness to grow.
Learn to manage your anger with this 12 week online group using evidence-based practices. The goal of this group is to increase emotional regulation skills, decrease anger and aggression, and decrease substance use. This group will utilize SAMSHA’s anger management curriculum.
Hosted by Sadie Rogers
Licensed Professional Counselor Associate , LPCA
Group meets in Elizabethtown, KY 42701
Learn to manage your anger with this 12 week online group using evidence-based practices. The goal of this group is to increase emotional regulation skills, decrease anger and aggression, and decrease substance use. This group will utilize SAMSHA’s anger management curriculum.
Telehealth only. Anger Management is a 12-week psychoeducational group program designed to help adults understand and manage problematic anger responses. Using evidence-based approaches including cognitive-behavioral therapy ( CBT) and mindfulness, participants will explore the root causes of anger, identify personal triggers, and build practical skills for emotional regulation. Topics include stress management, effective communication, conflict resolution, and relapse prevention. Through group discussion, skill-building exercises, and weekly practice, participants develop healthier ways to express anger and strengthen their relationships. This program offers a supportive, non-judgmental space to create meaningful, lasting change — one step at a time.
Hosted by Regina Hancock
Licensed Professional Clinical Counselor, LPCC-S
Group meets in Elizabethtown, KY 42701
Regina uses an integrative approach to therapy, utilizing humanistic theory, CBT, and ACT.
Telehealth only. Anger Management is a 12-week psychoeducational group program designed to help adults understand and manage problematic anger responses. Using evidence-based approaches including cognitive-behavioral therapy ( CBT) and mindfulness, participants will explore the root causes of anger, identify personal triggers, and build practical skills for emotional regulation. Topics include stress management, effective communication, conflict resolution, and relapse prevention. Through group discussion, skill-building exercises, and weekly practice, participants develop healthier ways to express anger and strengthen their relationships. This program offers a supportive, non-judgmental space to create meaningful, lasting change — one step at a time.
More Groups Nearby
This group is focused on helping parents sharpen their parenting skills with a focus on improving communication, identifying and correcting behaviors as well as identify in and out of home stressors. The group is very interactive and aimed at discussion, not classroom learning. The group meets weekly on Tuesday evenings at 5pm and lasts about an hour. Please feel free to contact us with any questions or to get scheduled. This class may be covered by your insurance.
Hosted by Everlasting Hope Family Counseling
Counselor, MAPC, NCC, LPCC-S, BIP
Group meets in Brandenburg, KY 40108
This group is focused on helping parents sharpen their parenting skills with a focus on improving communication, identifying and correcting behaviors as well as identify in and out of home stressors. The group is very interactive and aimed at discussion, not classroom learning. The group meets weekly on Tuesday evenings at 5pm and lasts about an hour. Please feel free to contact us with any questions or to get scheduled. This class may be covered by your insurance.
The Batterer's Intervention Program (BIP) is focused on stopping violence and victimization in the home. Domestic violence creates a situation that destroys families. The BIP works to educate and teach coping skills to make healthier families. This is a 30 session group. BIP focuses on power and control dynamics with an emphasis on personal responsibility. Anger management and safety planning are incorporated to prepare for a healthier relationship. The effects of domestic violence on children and the generational transfer of violence are emphasized to regain the role of a nurturing parent.
Hosted by Everlasting Hope Family Counseling
Counselor, MAPC, NCC, LPCC-S, BIP
Group meets in Brandenburg, KY 40108
The Batterer's Intervention Program (BIP) is focused on stopping violence and victimization in the home. Domestic violence creates a situation that destroys families. The BIP works to educate and teach coping skills to make healthier families. This is a 30 session group. BIP focuses on power and control dynamics with an emphasis on personal responsibility. Anger management and safety planning are incorporated to prepare for a healthier relationship. The effects of domestic violence on children and the generational transfer of violence are emphasized to regain the role of a nurturing parent.
Online Groups
ONLINE IOP, DOMESTIC VIOLENCE, OPT
Hosted by Cassandra D Harris-Gray
Marriage & Family Therapist, LMFT, LCADC
Group meets in Louisville, KY 40243
ONLINE IOP, DOMESTIC VIOLENCE, OPT
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments • CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
Hosted by Moorman mental health services LLC
Licensed Professional Clinical Counselor, MS, LPCCS
Group meets in Louisville, KY 40216
This program is carefully designed to support behavioral and personal development. Through structured activities, close supervision, and opportunities for meaningful social interaction, provides resources for youth who have behavioral challenges. Services Include: Group therapy •Life skills building*Behavior modification •Assessments • CBT •Play therapy * (DBT) •Family Systems Therapy •(ABA) •Referrals *Resources •Psychoeducation Collaboration with schools. Operations: Transportation provided ; focuses on issues in treatment plan, sessions led by LPCCs . Hours: M through F- 2:00 PM to 7:00 PM during the school year, 10:00 AM to 3:00 PM during non-school periods. Program open YEAR ROUND. Requirements •Medicaid insurance
Nurturing Parent is a fantastic group that allows parents who struggle with communicating and discipline to learn other skills. Anger Management allows individuals to be aware of triggers to their anger it also provides psychoeducation of the cycle of anger and how to effectively manage your emotions. IOP can be utilized for both mental health and substance use to provide psychoeducation, coping skills, awareness and emotional regulation.
I often use Cognitive Behavioral Therapy in my practice however I am well versed in EMDR, Trauma informed Care, and Motivational interviewing.
Nurturing Parent is a fantastic group that allows parents who struggle with communicating and discipline to learn other skills. Anger Management allows individuals to be aware of triggers to their anger it also provides psychoeducation of the cycle of anger and how to effectively manage your emotions. IOP can be utilized for both mental health and substance use to provide psychoeducation, coping skills, awareness and emotional regulation.
IOP, Intensive outpatient program is designed to offer patients a multi-modal, multidisciplinary program that is more intensive than outpatient therapy. This program is typically recommended for those who need more support. Ideal for individuals who are struggling with continued illicit use, having difficulty stabilizing, wish to continue treatment outside of residential setting. Individuals attend multiple session per week while continuing to live at home and meet work and personal obligations.
IOP, Intensive outpatient program is designed to offer patients a multi-modal, multidisciplinary program that is more intensive than outpatient therapy. This program is typically recommended for those who need more support. Ideal for individuals who are struggling with continued illicit use, having difficulty stabilizing, wish to continue treatment outside of residential setting. Individuals attend multiple session per week while continuing to live at home and meet work and personal obligations.
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40507
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
This is an online group for adults who live with ADHD and are wanting support in managing the impact of ADHD. Group will include support, information about ADHD, strategies to manage challenging aspects of ADHD, and tools for building momentum. Group will include two hours each week. One hour will focus on support and tools. The second hour will be focused on productivity and achieving tasks or goals.
I frequently utilize CBT, mindfulness, biofeedback, psychoeducation, attachment styles, grounding techniques, and motivational interviewing.
This is an online group for adults who live with ADHD and are wanting support in managing the impact of ADHD. Group will include support, information about ADHD, strategies to manage challenging aspects of ADHD, and tools for building momentum. Group will include two hours each week. One hour will focus on support and tools. The second hour will be focused on productivity and achieving tasks or goals.
Focuses on treating individuals who have a history of PTSD and substance abuse. Groups will be offered three time per week beginning June 2016.
Hosted by New Life Counseling Services, LLC.
Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Group meets in Lexington, KY 40504
Focuses on treating individuals who have a history of PTSD and substance abuse. Groups will be offered three time per week beginning June 2016.
This group meets multiple times a week to address Substance Use, Mental health and Trauma issues with a dual diagnosis focus
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40517
This group meets multiple times a week to address Substance Use, Mental health and Trauma issues with a dual diagnosis focus
The purpose of this group is to help start each day with a positive mindset. Many people begin their mornings by immediately checking social media, which can increase stress before the day even begins. This group encourages taking just five minutes each morning to focus on something positive. A simple 5-minute devotional, gratitude practice, prayer, meditation, or positive reflection can help set the tone for the day ahead. Participants are encouraged to avoid electronics and social media during their first few minutes awake and instead engage in healthy morning habits. The goal is to create consistency, improve mood, reduce stress, and develop positive routines.
During appointments I use focused CBT interventions while assessing symptoms, medication effectiveness, and functional impairment.
The purpose of this group is to help start each day with a positive mindset. Many people begin their mornings by immediately checking social media, which can increase stress before the day even begins. This group encourages taking just five minutes each morning to focus on something positive. A simple 5-minute devotional, gratitude practice, prayer, meditation, or positive reflection can help set the tone for the day ahead. Participants are encouraged to avoid electronics and social media during their first few minutes awake and instead engage in healthy morning habits. The goal is to create consistency, improve mood, reduce stress, and develop positive routines.
Viewpoint Psychological Services has 3 locations in Northern Kentucky (Ft. Thomas, Florence & Crestview Hills), and a 4th location in Georgetown, Kentucky. We also see clients via telehealth throughout Kentucky. Our providers offer a nice array of therapy services and we meet clients where they are, in order to have the most effective treatment outcomes for each client.
Hosted by Viewpoint Psychological Services, PLLC
Psychologist, PsyD
Group meets in Georgetown, KY 40324
Our therapists use a variety of techniques ( CBT, EMDR, ACT, etc) and based the specific treatment on client preferences and what type of approach is best for your particular needs.
Viewpoint Psychological Services has 3 locations in Northern Kentucky (Ft. Thomas, Florence & Crestview Hills), and a 4th location in Georgetown, Kentucky. We also see clients via telehealth throughout Kentucky. Our providers offer a nice array of therapy services and we meet clients where they are, in order to have the most effective treatment outcomes for each client.
Weekly one hour sessions for children and adolescents. Skill building strategies include: understanding non-verbal cues, initiating and maintaining conversations, making and keeping friends, assertiveness, and empathy.
Weekly one hour sessions for children and adolescents. Skill building strategies include: understanding non-verbal cues, initiating and maintaining conversations, making and keeping friends, assertiveness, and empathy.
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
Hosted by Tabitha Ramos
Clinical Social Work/Therapist, Tabitha Ramos, LCSW, MSSW, EMDR, trained
Group meets in Louisville, KY 40245
I use many different types of therapy modalities including CBT, DBT, ACT, mindfulness, relaxation, parts work, IFS, EMDR, Gottman methods, play therapy, art therapy using mandalas.
Do you worry? Do you struggle to control anxiety? In this one hour class, I will go over the most successful cognitive behavioral, relaxation, and mindfulness strategies for managing anxiety. This class is 30 dollars per person and is held on Monday nighst at 7pm. The class will be joined via a ZOOM link sent to your email. You can sign up for the next class by clicking the website, emailing me, or texting me. As a reminder, this is not individual or group therapy. This is a class aimed at teaching you some basic tips and tricks for managing anxiety.
Focuses on applying insight and skills developed in real-world relationships. The purpose of this group is to assist participants in evaluating current relationships, strengthening healthy supports, implementing boundaries, and increasing comfort with asking for help. This emphasizes relational empowerment, sustained behavior change, and development of a supportive network that reinforces emotional autonomy and well-being.
Hosted by Restore Life Behavioral Health, PLLC
Licensed Professional Clinical Counselor, MA, LPCC, MHSP
Group meets in Bowling Green, KY 42101
Focuses on applying insight and skills developed in real-world relationships. The purpose of this group is to assist participants in evaluating current relationships, strengthening healthy supports, implementing boundaries, and increasing comfort with asking for help. This emphasizes relational empowerment, sustained behavior change, and development of a supportive network that reinforces emotional autonomy and well-being.
Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
Hosted by Acadia Counseling Louisville
Licensed Professional Clinical Counselor
Group meets in Louisville, KY 40207
Opened August 1, 2019, the counselors at Acadia Counseling work with adults, couples, and adolescents/teens on issues related to mood and trauma - depression, anxiety, dysphoria - and are happy to discuss any other treatment needs you have! Email info@acadiacounseling.com or call 502-825-1375 with questions. If you are ready to schedule with a counselor, you can schedule entirely online at www.acadiacounseling.com and look for the green "Request Appointment" button on the landing page. While we are conducting most of our sessions by Zoom currently, we can meet in-person on a limited basis.
The Rejuvenation Experience is a therapy and wellness brand centered on renewal and restoration within. Embracing the process of rejuvenation can ease stress, lessen anxiety, support healing through grief, and guide you through life's many transitions by promoting balance, resilience, and overall well-being.
Hosted by Tori B. Simmons
Marriage & Family Therapist Associate, MFTA
Group meets in Louisville, KY 40216
CBT is used to address unhelpful thoughts and behaviors.
The Rejuvenation Experience is a therapy and wellness brand centered on renewal and restoration within. Embracing the process of rejuvenation can ease stress, lessen anxiety, support healing through grief, and guide you through life's many transitions by promoting balance, resilience, and overall well-being.
See more therapy options for Elizabethtown
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.