This small group aims to provide education about healthy methods of communication & boundary setting, as well as tools to build more fulfilling relationships with others & yourself. For adults to help you identify your personal communication style, learn how to express needs within relationships, better navigate emotions & interpersonal challenges and group discussion gives real life practice. Cost is $40 per group.
Hosted by April Lynn Jones
Licensed Professional Clinical Counselor, MS, LPCC-S
Group meets in Florence, KY 41042
Staff are trained in CBT, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy ( DBT), Mindfulness, Motivational Interviewing (MI), Gottman Marriage & Couples Therapy (Level 1 & 2) & Emotionally Focused Couples Therapy (EFT).
This small group aims to provide education about healthy methods of communication & boundary setting, as well as tools to build more fulfilling relationships with others & yourself. For adults to help you identify your personal communication style, learn how to express needs within relationships, better navigate emotions & interpersonal challenges and group discussion gives real life practice. Cost is $40 per group.
I offer three DBT skills groups. The Parenting group meets virtually on Mondays from 12:00 to 1:00 PM for 10 weeks on a rotating two-weeks-on, two-weeks-off model with optional family sessions. The Teen group meets in person on Wednesdays from 3:00 to 4:05 PM for 18 weeks. The Adult group meets in person on Thursdays from 11:00 AM to 12:05 PM for 18 weeks. All groups cover the five DBT modules: Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, and Interpersonal Effectiveness. Registration is required. Visit www.veryuniquewellness.com/dbtgroups
I'm passionate about DBT and love guiding clients through this transformative work!
I offer three DBT skills groups. The Parenting group meets virtually on Mondays from 12:00 to 1:00 PM for 10 weeks on a rotating two-weeks-on, two-weeks-off model with optional family sessions. The Teen group meets in person on Wednesdays from 3:00 to 4:05 PM for 18 weeks. The Adult group meets in person on Thursdays from 11:00 AM to 12:05 PM for 18 weeks. All groups cover the five DBT modules: Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, and Interpersonal Effectiveness. Registration is required. Visit www.veryuniquewellness.com/dbtgroups
Online Groups
Radically Open Dialectical Behavior Therapy (RODBT) is a new treatment for patients who suffer from emotional overcontrol. RODBT has been developed over the past 20 years for people with chronic depression, treatment-resistant anxiety, avoidant personality, anorexia, obsessive-compulsive disorders, alcohol dependency, and perfectionist thinking. RODBT focuses on learning three core principles: Openness to feedback, even when challenging. Flexibility in responding to challenges in our environment (including other's behavior). Effective communication of our emotions, recognizing that emotion expression is central to forming strong relationships. RODBT Class in Lexington, Kentucky are Tuesdays 5-7:30pm. Call for more information.
Hosted by Benjamin Newsome
Licensed Professional Clinical Counselor, EdS, LPCC
Group meets in Lexington, KY 40504
Radically Open Dialectical Behavior Therapy (RODBT) is a new treatment for patients who suffer from emotional overcontrol. RODBT has been developed over the past 20 years for people with chronic depression, treatment-resistant anxiety, avoidant personality, anorexia, obsessive-compulsive disorders, alcohol dependency, and perfectionist thinking. RODBT focuses on learning three core principles: Openness to feedback, even when challenging. Flexibility in responding to challenges in our environment (including other's behavior). Effective communication of our emotions, recognizing that emotion expression is central to forming strong relationships. RODBT Class in Lexington, Kentucky are Tuesdays 5-7:30pm. Call for more information.
Trying to conceive can be daunting, overwhelming, and scary. Millions of couples struggle with this issue and you don't have to face this journey alone. Please consider joining us for informative and inspiring monthly sessions. The group is facilitated by Dr. Jamie Brodarick, Licensed Marriage and Family Therapist. Dr. Brodarick has vast professional experience in treating couples experiencing infertility, and has personal experiences with IUIs and IVFs. Guest speakers will include Registered Dieticians, Reproductive Endocrinologists, OB-GYNS, authors, and more.
Hosted by Dr. Jamie Brodarick
Marriage & Family Therapist, PhD, LMFT
Group meets in Prospect, KY 40059
Trying to conceive can be daunting, overwhelming, and scary. Millions of couples struggle with this issue and you don't have to face this journey alone. Please consider joining us for informative and inspiring monthly sessions. The group is facilitated by Dr. Jamie Brodarick, Licensed Marriage and Family Therapist. Dr. Brodarick has vast professional experience in treating couples experiencing infertility, and has personal experiences with IUIs and IVFs. Guest speakers will include Registered Dieticians, Reproductive Endocrinologists, OB-GYNS, authors, and more.
In DBT Skills Group you’ll learn: Core Mindfulness Skills, Emotion Regulation Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills. For those struggling with depression, anxiety, trauma/PTSD, substance misuse, relationship challenges, eating disorders, body dysmorphia, or with other difficulties managing emotions and relationships, dialectical behavioral therapy ( DBT) is an evidence-based treatment that can help you reduce your distress, cope more effectively, and create a life worth living.
I focus on using Dialectical Behavior Therapy concepts during the therapeutic process.
In DBT Skills Group you’ll learn: Core Mindfulness Skills, Emotion Regulation Skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills. For those struggling with depression, anxiety, trauma/PTSD, substance misuse, relationship challenges, eating disorders, body dysmorphia, or with other difficulties managing emotions and relationships, dialectical behavioral therapy ( DBT) is an evidence-based treatment that can help you reduce your distress, cope more effectively, and create a life worth living.
See more therapy options for Boone County
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.