L+C Psychological Services is proud to serve the greater Northern Kentucky and Cincinnati area providing psychological evaluation and treatment to adults, adolescents, and children in Florence, Kentucky. At L+C Psychological Services, we seek to provide an environment that is supportive and allows you to feel connected emotionally. We know that connections in life are what power our relationships in all aspects of our lives. Our hope is that you will experience these positive connections with our clinicians and gain the skills needed to improve all other connections in your life.
This may include cognitive behavioral techniques, which allow us to focus on changing negative thought patterns or may be more of a family systems approach for families in turmoil.
L+C Psychological Services is proud to serve the greater Northern Kentucky and Cincinnati area providing psychological evaluation and treatment to adults, adolescents, and children in Florence, Kentucky. At L+C Psychological Services, we seek to provide an environment that is supportive and allows you to feel connected emotionally. We know that connections in life are what power our relationships in all aspects of our lives. Our hope is that you will experience these positive connections with our clinicians and gain the skills needed to improve all other connections in your life.
Join our 6-week Intensive Outpatient Program for teens, designed to support mental health recovery through group therapy, skill-building, and peer connection in a safe, supportive environment. Empower your teen with tools for resilience, emotional regulation, and lasting wellness.
Hosted by Melanie R Shannon
Licensed Professional Clinical Counselor, MA, LPCC-S
Group meets in Florence, KY 41042
Join our 6-week Intensive Outpatient Program for teens, designed to support mental health recovery through group therapy, skill-building, and peer connection in a safe, supportive environment. Empower your teen with tools for resilience, emotional regulation, and lasting wellness.
Reconnect. Restore. Rise. A supportive, empowering women's group to help quiet negative self-talk, build self-compassion, and strengthen self-worth. Learn healthy boundaries, assertive communication, and practical coping skills for managing stress and self-doubt-all while fostering connection, belonging, and mutual support. Come as you are. Grow together. OPEN TO ALL WOMEN 18+
Hosted by Melanie R Shannon
Licensed Professional Clinical Counselor, MA, LPCC-S
Group meets in Florence, KY 41042
Reconnect. Restore. Rise. A supportive, empowering women's group to help quiet negative self-talk, build self-compassion, and strengthen self-worth. Learn healthy boundaries, assertive communication, and practical coping skills for managing stress and self-doubt-all while fostering connection, belonging, and mutual support. Come as you are. Grow together. OPEN TO ALL WOMEN 18+
This 6-week women’s group offers a supportive and confidential space to explore intimacy, desire, and sexual self-worth. Together, we will gently examine topics such as boundaries and consent, understanding personal needs and libido, and building confidence communicating with a partner. Through guided discussion and reflection, participants will deepen self-understanding and reconnect with their bodies, voices, and sense of personal empowerment. To register follow this link: https://forms.gle/D58qt88GbKW8Nq4n9
This 6-week women’s group offers a supportive and confidential space to explore intimacy, desire, and sexual self-worth. Together, we will gently examine topics such as boundaries and consent, understanding personal needs and libido, and building confidence communicating with a partner. Through guided discussion and reflection, participants will deepen self-understanding and reconnect with their bodies, voices, and sense of personal empowerment. To register follow this link: https://forms.gle/D58qt88GbKW8Nq4n9
Online Groups
Viewpoint Psychological Services has 3 locations in Northern Kentucky (Ft. Thomas, Florence & Crestview Hills), and a 4th location in Georgetown, Kentucky. We also see clients via telehealth throughout Kentucky. Our providers offer a nice array of therapy services and we meet clients where they are, in order to have the most effective treatment outcomes for each client.
Hosted by Viewpoint Psychological Services, PLLC
Psychologist, PsyD
Group meets in Georgetown, KY 40324
Our therapists use a variety of techniques ( CBT, EMDR, ACT, etc) and based the specific treatment on client preferences and what type of approach is best for your particular needs.
Viewpoint Psychological Services has 3 locations in Northern Kentucky (Ft. Thomas, Florence & Crestview Hills), and a 4th location in Georgetown, Kentucky. We also see clients via telehealth throughout Kentucky. Our providers offer a nice array of therapy services and we meet clients where they are, in order to have the most effective treatment outcomes for each client.
MindBodySoul is a treatment program operated by A Vision For You Inc., offering Intensive Outpatient (IOP) and Outpatient (OP) levels of care. The program addresses substance use recovery and co-occurring mental health concerns through structured group services and individualized support. Our approach is practical, accountability-driven, and grounded in real-world recovery principles, led by experienced staff with lived recovery experience. MindBodySoul is designed for individuals ready to engage consistently, build stability, and take ownership of their recovery.
MindBodySoul is a treatment program operated by A Vision For You Inc., offering Intensive Outpatient (IOP) and Outpatient (OP) levels of care. The program addresses substance use recovery and co-occurring mental health concerns through structured group services and individualized support. Our approach is practical, accountability-driven, and grounded in real-world recovery principles, led by experienced staff with lived recovery experience. MindBodySoul is designed for individuals ready to engage consistently, build stability, and take ownership of their recovery.
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40517
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
This is an online group for adults who live with ADHD and are wanting support in managing the impact of ADHD. Group will include support, information about ADHD, strategies to manage challenging aspects of ADHD, and tools for building momentum. Group will include two hours each week. One hour will focus on support and tools. The second hour will be focused on productivity and achieving tasks or goals.
I frequently utilize CBT, mindfulness, biofeedback, psychoeducation, attachment styles, grounding techniques, and motivational interviewing.
This is an online group for adults who live with ADHD and are wanting support in managing the impact of ADHD. Group will include support, information about ADHD, strategies to manage challenging aspects of ADHD, and tools for building momentum. Group will include two hours each week. One hour will focus on support and tools. The second hour will be focused on productivity and achieving tasks or goals.
The Kids Club group focuses on helping Elementary School boys and girls develop coping and social competence skills. Using our group slogan of "I'm an Awesome Kid and I can be a Success!", we work together on self-control, self-esteem, and relationship skills. Group topics include anger control, managing worries, making bad days better, focusing and paying attention, and others. Kids Club offers a fun and engaging environment where kids can learn and grow together!
The Kids Club group focuses on helping Elementary School boys and girls develop coping and social competence skills. Using our group slogan of "I'm an Awesome Kid and I can be a Success!", we work together on self-control, self-esteem, and relationship skills. Group topics include anger control, managing worries, making bad days better, focusing and paying attention, and others. Kids Club offers a fun and engaging environment where kids can learn and grow together!
Nurturing Parent is a fantastic group that allows parents who struggle with communicating and discipline to learn other skills. Anger Management allows individuals to be aware of triggers to their anger it also provides psychoeducation of the cycle of anger and how to effectively manage your emotions. IOP can be utilized for both mental health and substance use to provide psychoeducation, coping skills, awareness and emotional regulation.
I often use Cognitive Behavioral Therapy in my practice however I am well versed in EMDR, Trauma informed Care, and Motivational interviewing.
Nurturing Parent is a fantastic group that allows parents who struggle with communicating and discipline to learn other skills. Anger Management allows individuals to be aware of triggers to their anger it also provides psychoeducation of the cycle of anger and how to effectively manage your emotions. IOP can be utilized for both mental health and substance use to provide psychoeducation, coping skills, awareness and emotional regulation.
I am also a licensed alcohol and drug treatment provider who offers individual and group substance abuse treatment. Days available for PRI DUI 1st Offender classes are Fridays, Saturday, and Sunday for the first six sessions and the final session being conducted on Tuesday or Wednesday for a total of 20 hours.
Hosted by Dr. Dominique' L. Wilson
Licensed Professional Counselor, PhD, LPCC-S, MAC, CCCE, CFMHE
Group meets in Lexington, KY 40504
I am also a licensed alcohol and drug treatment provider who offers individual and group substance abuse treatment. Days available for PRI DUI 1st Offender classes are Fridays, Saturday, and Sunday for the first six sessions and the final session being conducted on Tuesday or Wednesday for a total of 20 hours.
ONLINE IOP, DOMESTIC VIOLENCE, OPT
Hosted by Cassandra D Harris-Gray
Marriage & Family Therapist, LMFT, LCADC
Group meets in Louisville, KY 40243
ONLINE IOP, DOMESTIC VIOLENCE, OPT
MRT addresses beliefs and reasoning. It's a systematic, step by-step group counseling approach for treatment-resistant clients. The MRT system approaches the problem of treating populations by targeting problems associated with low levels of moral reasoning. MRT systematically focuses on seven basic treatment issues: Confrontation of beliefs, attitudes and behaviors, Assessment of current relationships, Reinforcement of positive behaviors and habits, Positive identity formation, Enhancement of self-concept, *6 month duration meeting once per week for 1.5 hours/weekly utilizing the How to Escape Your Prison MRT Book (16 Step process - 12 in class, 4 after-care steps).
Hosted by Bridge the Gap Addiction and Mental Health Service
Drug & Alcohol Counselor, MS, LCADC, LAACD
Group meets in Louisville, KY 40203
MRT addresses beliefs and reasoning. It's a systematic, step by-step group counseling approach for treatment-resistant clients. The MRT system approaches the problem of treating populations by targeting problems associated with low levels of moral reasoning. MRT systematically focuses on seven basic treatment issues: Confrontation of beliefs, attitudes and behaviors, Assessment of current relationships, Reinforcement of positive behaviors and habits, Positive identity formation, Enhancement of self-concept, *6 month duration meeting once per week for 1.5 hours/weekly utilizing the How to Escape Your Prison MRT Book (16 Step process - 12 in class, 4 after-care steps).
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
Hosted by Changed Lives Substance Abuse Treatment
Treatment Center, LPCC-S, LCADC, CCTP, CSS, CCS
Group meets in Lexington, KY 40507
This group is for those struggling substance use that do not need to admit to residential treatment and are able to continue working, but still need intense services to regain control of their lives.
IOP, Intensive outpatient program is designed to offer patients a multi-modal, multidisciplinary program that is more intensive than outpatient therapy. This program is typically recommended for those who need more support. Ideal for individuals who are struggling with continued illicit use, having difficulty stabilizing, wish to continue treatment outside of residential setting. Individuals attend multiple session per week while continuing to live at home and meet work and personal obligations.
IOP, Intensive outpatient program is designed to offer patients a multi-modal, multidisciplinary program that is more intensive than outpatient therapy. This program is typically recommended for those who need more support. Ideal for individuals who are struggling with continued illicit use, having difficulty stabilizing, wish to continue treatment outside of residential setting. Individuals attend multiple session per week while continuing to live at home and meet work and personal obligations.
A safe space for womxn in stereotypically larger bodies who have been harmed by diet culture and anti-fat bias. Using a Health at Every Size lens, we will discuss actionable strategies to stop dieting, embrace the bodies we have and incorporate joyful movement into our routines. We will likely meet bi-weekly or monthly, depending on the preferences of the group. Cost TBD
Hosted by Crystal Clear Counseling, LLC
Clinical Social Work/Therapist, LCSW-S
Group meets in Danville, KY 40422
A safe space for womxn in stereotypically larger bodies who have been harmed by diet culture and anti-fat bias. Using a Health at Every Size lens, we will discuss actionable strategies to stop dieting, embrace the bodies we have and incorporate joyful movement into our routines. We will likely meet bi-weekly or monthly, depending on the preferences of the group. Cost TBD
Weekly one hour sessions for children and adolescents. Skill building strategies include: understanding non-verbal cues, initiating and maintaining conversations, making and keeping friends, assertiveness, and empathy.
Weekly one hour sessions for children and adolescents. Skill building strategies include: understanding non-verbal cues, initiating and maintaining conversations, making and keeping friends, assertiveness, and empathy.
Weekly one hour sessions for female adolescents. Skill building strategies include: mindfulness, enhanced communication, distress tolerance, and emotion regulation.
Weekly one hour sessions for female adolescents. Skill building strategies include: mindfulness, enhanced communication, distress tolerance, and emotion regulation.
This group is for adults who struggle with anxiety, panic, stress, or feeling overwhelmed. It offers a supportive space to talk about challenges and learn practical tools to manage anxiety. Sessions include education, discussion, grounding exercises, and coping strategies. Participants explore triggers, physical symptoms, and thought patterns that increase stress. The focus is on reducing anxiety, improving sleep, building emotional resilience, and developing healthier thinking habits. Members learn skills they can use right away to feel calmer and more in control. The group is welcoming, non-judgmental, and ideal for adults seeking relief and consistent support.
With Holistic & CBT, we'll look at how your thoughts affect your emotions and experience.
This group is for adults who struggle with anxiety, panic, stress, or feeling overwhelmed. It offers a supportive space to talk about challenges and learn practical tools to manage anxiety. Sessions include education, discussion, grounding exercises, and coping strategies. Participants explore triggers, physical symptoms, and thought patterns that increase stress. The focus is on reducing anxiety, improving sleep, building emotional resilience, and developing healthier thinking habits. Members learn skills they can use right away to feel calmer and more in control. The group is welcoming, non-judgmental, and ideal for adults seeking relief and consistent support.
The Rejuvenation Experience is a therapy and wellness brand centered on renewal and restoration within. Embracing the process of rejuvenation can ease stress, lessen anxiety, support healing through grief, and guide you through life's many transitions by promoting balance, resilience, and overall well-being.
Hosted by Tori B. Simmons
Marriage & Family Therapist Associate, MFTA
Group meets in Louisville, KY 40216
CBT is used to address unhelpful thoughts and behaviors.
The Rejuvenation Experience is a therapy and wellness brand centered on renewal and restoration within. Embracing the process of rejuvenation can ease stress, lessen anxiety, support healing through grief, and guide you through life's many transitions by promoting balance, resilience, and overall well-being.
See more therapy options for Boone County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.