L+C Psychological Services is proud to serve the greater Northern Kentucky and Cincinnati area providing psychological evaluation and treatment to adults, adolescents, and children in Florence, Kentucky. At L+C Psychological Services, we seek to provide an environment that is supportive and allows you to feel connected emotionally. We know that connections in life are what power our relationships in all aspects of our lives. Our hope is that you will experience these positive connections with our clinicians and gain the skills needed to improve all other connections in your life.
L+C Psychological Services is proud to serve the greater Northern Kentucky and Cincinnati area providing psychological evaluation and treatment to adults, adolescents, and children in Florence, Kentucky. At L+C Psychological Services, we seek to provide an environment that is supportive and allows you to feel connected emotionally. We know that connections in life are what power our relationships in all aspects of our lives. Our hope is that you will experience these positive connections with our clinicians and gain the skills needed to improve all other connections in your life.
Join our 6-week Intensive Outpatient Program for teens, designed to support mental health recovery through group therapy, skill-building, and peer connection in a safe, supportive environment. Empower your teen with tools for resilience, emotional regulation, and lasting wellness.
Hosted by Melanie R Shannon
Licensed Professional Clinical Counselor, MA, LPCC-S
Group meets in Florence, KY 41042
Join our 6-week Intensive Outpatient Program for teens, designed to support mental health recovery through group therapy, skill-building, and peer connection in a safe, supportive environment. Empower your teen with tools for resilience, emotional regulation, and lasting wellness.
I offer three DBT skills groups. The Parenting group meets virtually on Mondays from 12:00 to 1:00 PM for 10 weeks on a rotating two-weeks-on, two-weeks-off model with optional family sessions. The Teen group meets in person on Wednesdays from 3:00 to 4:05 PM for 18 weeks. The Adult group meets in person on Thursdays from 11:00 AM to 12:05 PM for 18 weeks. All groups cover the five DBT modules: Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, and Interpersonal Effectiveness. Registration is required. Visit www.veryuniquewellness.com/dbtgroups
I offer three DBT skills groups. The Parenting group meets virtually on Mondays from 12:00 to 1:00 PM for 10 weeks on a rotating two-weeks-on, two-weeks-off model with optional family sessions. The Teen group meets in person on Wednesdays from 3:00 to 4:05 PM for 18 weeks. The Adult group meets in person on Thursdays from 11:00 AM to 12:05 PM for 18 weeks. All groups cover the five DBT modules: Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, and Interpersonal Effectiveness. Registration is required. Visit www.veryuniquewellness.com/dbtgroups
This is a cohesive, supportive, and validating environment. Sessions will contain psycho-education on anxiety and various coping skills. Interventions being used in this group include cognitive restructuring, mindfulness techniques, and stress management. Mindfulness techniques will be held at the beginning of each session in order to rid the members of the day's stress; this will enable members to be present in the moment and engage in-group interventions. Sessions will be comprised of an activity to open discussion on topics relevant to the group. Gratitude exercises will end each session to increase the member's positivity before leaving.
Hosted by Emerge Counseling Services, LLC
Counselor, MS, LPCC-S, LPC, NCC
Group meets in Florence, KY 41042
ERP helps you gradually face your fears (exposure) and resist performing the rituals/compulsions (response prevention) that provide temporary relief but reinforce the fear.
This is a cohesive, supportive, and validating environment. Sessions will contain psycho-education on anxiety and various coping skills. Interventions being used in this group include cognitive restructuring, mindfulness techniques, and stress management. Mindfulness techniques will be held at the beginning of each session in order to rid the members of the day's stress; this will enable members to be present in the moment and engage in-group interventions. Sessions will be comprised of an activity to open discussion on topics relevant to the group. Gratitude exercises will end each session to increase the member's positivity before leaving.
This small group aims to provide education about healthy methods of communication & boundary setting, as well as tools to build more fulfilling relationships with others & yourself. For adults to help you identify your personal communication style, learn how to express needs within relationships, better navigate emotions & interpersonal challenges and group discussion gives real life practice. Cost is $40 per group.
Hosted by April Lynn Jones
Licensed Professional Clinical Counselor, MS, LPCC-S
Group meets in Florence, KY 41042
We work with clients that are struggling with anxiety, depression and trauma.
This small group aims to provide education about healthy methods of communication & boundary setting, as well as tools to build more fulfilling relationships with others & yourself. For adults to help you identify your personal communication style, learn how to express needs within relationships, better navigate emotions & interpersonal challenges and group discussion gives real life practice. Cost is $40 per group.
This group aims to help children ages 6-9 who struggle with naming & navigating their emotions. The group aims to help children learn how to notice & name their feelings, as well as identify & implement day-to-day skills when experiencing challenges. The group will provide education, discussion & real life practice. Cost is $40 per session.
Hosted by April Lynn Jones
Licensed Professional Clinical Counselor, MS, LPCC-S
Group meets in Florence, KY 41042
We work with clients that are struggling with anxiety, depression and trauma.
This group aims to help children ages 6-9 who struggle with naming & navigating their emotions. The group aims to help children learn how to notice & name their feelings, as well as identify & implement day-to-day skills when experiencing challenges. The group will provide education, discussion & real life practice. Cost is $40 per session.
Reconnect. Restore. Rise. A supportive, empowering women's group to help quiet negative self-talk, build self-compassion, and strengthen self-worth. Learn healthy boundaries, assertive communication, and practical coping skills for managing stress and self-doubt-all while fostering connection, belonging, and mutual support. Come as you are. Grow together. OPEN TO ALL WOMEN 18+
Hosted by Melanie R Shannon
Licensed Professional Clinical Counselor, MA, LPCC-S
Group meets in Florence, KY 41042
Reconnect. Restore. Rise. A supportive, empowering women's group to help quiet negative self-talk, build self-compassion, and strengthen self-worth. Learn healthy boundaries, assertive communication, and practical coping skills for managing stress and self-doubt-all while fostering connection, belonging, and mutual support. Come as you are. Grow together. OPEN TO ALL WOMEN 18+
Boys ages 9-12 will learn that they are in control of their attitude, behavior and success, and with perseverance they can be in control of their emotions. Groups will be held on 5/7/26, 5/14/26, 5/21/26, and 5/28/26. To register or for more information follow the link: https://forms.gle/ZeWyWP9XbGecJGkv5
Boys ages 9-12 will learn that they are in control of their attitude, behavior and success, and with perseverance they can be in control of their emotions. Groups will be held on 5/7/26, 5/14/26, 5/21/26, and 5/28/26. To register or for more information follow the link: https://forms.gle/ZeWyWP9XbGecJGkv5
Online Groups
Viewpoint Psychological Services has 3 locations in Northern Kentucky (Ft. Thomas, Florence & Crestview Hills), and a 4th location in Georgetown, Kentucky. We also see clients via telehealth throughout Kentucky. Our providers offer a nice array of therapy services and we meet clients where they are, in order to have the most effective treatment outcomes for each client.
Hosted by Viewpoint Psychological Services, PLLC
Psychologist, PsyD
Group meets in Georgetown, KY 40324
Viewpoint Psychological Services has 3 locations in Northern Kentucky (Ft. Thomas, Florence & Crestview Hills), and a 4th location in Georgetown, Kentucky. We also see clients via telehealth throughout Kentucky. Our providers offer a nice array of therapy services and we meet clients where they are, in order to have the most effective treatment outcomes for each client.
The Teen Support Group is designed to provide a safe space for teen girls to find their voice, speak their mind, bond, and breathe easy. At Sims, we understand that healing happens in community. In this group we offer: -Safe & supportive environment -Discussion on real life issues -Fun activities and bonding -Tools to boost confidence and resilience -and more. Please call or text us at 502.936.6546 to get registered today!
The Teen Support Group is designed to provide a safe space for teen girls to find their voice, speak their mind, bond, and breathe easy. At Sims, we understand that healing happens in community. In this group we offer: -Safe & supportive environment -Discussion on real life issues -Fun activities and bonding -Tools to boost confidence and resilience -and more. Please call or text us at 502.936.6546 to get registered today!
Discovered your partner's affair and feeling stuck, overwhelmed, or uncertain about next steps? Whether you're trying to rebuild your relationship or simply process the betrayal, this therapist-led support group offers more than just talk. Through structured sessions, you'll gain tools to navigate complex emotions, understand the healing process, and move forward with clarity. Open to all relationship types and timeframes since discovery. This isn't just another support group—it's a therapeutic space designed to facilitate genuine healing and personal growth while connecting with others who truly understand your experience.
Hosted by Jatana Boggs
Licensed Professional Counselor Associate , MS, LPCA, LPC, NCC
Group meets in Lexington, KY 40509
Discovered your partner's affair and feeling stuck, overwhelmed, or uncertain about next steps? Whether you're trying to rebuild your relationship or simply process the betrayal, this therapist-led support group offers more than just talk. Through structured sessions, you'll gain tools to navigate complex emotions, understand the healing process, and move forward with clarity. Open to all relationship types and timeframes since discovery. This isn't just another support group—it's a therapeutic space designed to facilitate genuine healing and personal growth while connecting with others who truly understand your experience.
I have also added NeuroFeedback by Neuroptimal to my list of services. This "brain training" helps relieve my clients of cravings, ADD, ADHD, depression, anxiety, sleep problems, and also helps focus and performance enhancement.
Hosted by Jessica C. Bollinger
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Lexington, KY 40510
I have also added NeuroFeedback by Neuroptimal to my list of services. This "brain training" helps relieve my clients of cravings, ADD, ADHD, depression, anxiety, sleep problems, and also helps focus and performance enhancement.
No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details.
Hosted by Creative Counseling Solutions PLLC - Linda Rose
Licensed Professional Clinical Counselor, LPCC, MEd, ATR
Group meets in Louisville, KY 40222
No groups currently, please check back soon.Linda is available to address groups at Church, school or work. Please contact me for details.
At Peaceful Solutions Counseling Inc, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients. We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based therapies to help our clients achieve optimal mental health.
Hosted by Peaceful Solutions Counseling Inc
Clinical Social Work/Therapist
Group meets in Louisville, KY 40214
At Peaceful Solutions Counseling Inc, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients. We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based therapies to help our clients achieve optimal mental health.
This is an online space for graduate students who are looking to feel more confident, empowered, supported, and motivated. Topical areas include adjustment into or out of graduate school, accountability/staying on track with departmental requirements, navigating challenges with faculty, getting unstuck and building momentum, preparing for important grad school milestones, reducing worry, perfectionism, and loneliness, and finding balance between academic and personal life demands. This group will meet once a week for support, education, connection, & goal setting. Another hour each week will be available dedicated to accountability and productivity only [members log on to zoom, identify productivity goals, & then work independently on those goals].
This is an online space for graduate students who are looking to feel more confident, empowered, supported, and motivated. Topical areas include adjustment into or out of graduate school, accountability/staying on track with departmental requirements, navigating challenges with faculty, getting unstuck and building momentum, preparing for important grad school milestones, reducing worry, perfectionism, and loneliness, and finding balance between academic and personal life demands. This group will meet once a week for support, education, connection, & goal setting. Another hour each week will be available dedicated to accountability and productivity only [members log on to zoom, identify productivity goals, & then work independently on those goals].
Welcome to My 4 Week For Adults With ADHD! July 8, 15, 22, and 29th Week 1: Symptomology of ADHD In Adults. Let's Talk About Challenges! Week 2: Unpacking Inherent Anger and Anxiety In A Neurotypical World. Week 3: Embracing and Optimizing Your Unique Flavor of ADHD With Coping Mechanisms For Growth And Success! Week 4: Integration And Empowerment With Authentic Self Care Class!
Hosted by Kristen L Salvato
Licensed Professional Counselor Associate, LPCA, MS
Group meets in Fort Thomas, KY 41075
Welcome to My 4 Week For Adults With ADHD! July 8, 15, 22, and 29th Week 1: Symptomology of ADHD In Adults. Let's Talk About Challenges! Week 2: Unpacking Inherent Anger and Anxiety In A Neurotypical World. Week 3: Embracing and Optimizing Your Unique Flavor of ADHD With Coping Mechanisms For Growth And Success! Week 4: Integration And Empowerment With Authentic Self Care Class!
Renew Counseling Services was established in 2014 and quickly grew to become a group practice with more than 40 professionals. We have recently expanded to four different locations in the Louisville and Oldham County areas. We have one of the largest practices of Art & Expressive Therapists as well as EMDR Trained Therapists. Our therapists also come from different backgrounds, Ethnicities and with a variety of life experience. ? Our aim at Renew is to walk beside you and guide all on their journey toward personal growth and life improvement.
We provide trauma, PTSD, couples therapy, treat anxiety, depression, autism, ADHD, BPD & attachment, grief, aging, adjustment & stress management.
Renew Counseling Services was established in 2014 and quickly grew to become a group practice with more than 40 professionals. We have recently expanded to four different locations in the Louisville and Oldham County areas. We have one of the largest practices of Art & Expressive Therapists as well as EMDR Trained Therapists. Our therapists also come from different backgrounds, Ethnicities and with a variety of life experience. ? Our aim at Renew is to walk beside you and guide all on their journey toward personal growth and life improvement.
I facilitated Ups & Downs Support Group for 13 years. During Covid we were online. 2022 we are back in-person! Ups & Downs is for anyone experiencing loss (job, pet, age, health, relationship), Grief, (death of spouse, child, sibling, depression, & anxiety.) Finding connections & a listening ear is so important! Everyone is invited to come & bring a friend! We meet the First Friday of each month from 6:00-7:30 pm at 9107 Taylorsville Rd. (Forest Hills Assisted Living Facility in the Activity Room.) Come meet caring people who care about you! More info: 502-553-7386. Cost is $5 & Free to Forest Hills Residents.
Hosted by Ann Catherine Holloway
Marriage & Family Therapist, MEd, LMFT
Group meets in Louisville, KY 40299
I facilitated Ups & Downs Support Group for 13 years. During Covid we were online. 2022 we are back in-person! Ups & Downs is for anyone experiencing loss (job, pet, age, health, relationship), Grief, (death of spouse, child, sibling, depression, & anxiety.) Finding connections & a listening ear is so important! Everyone is invited to come & bring a friend! We meet the First Friday of each month from 6:00-7:30 pm at 9107 Taylorsville Rd. (Forest Hills Assisted Living Facility in the Activity Room.) Come meet caring people who care about you! More info: 502-553-7386. Cost is $5 & Free to Forest Hills Residents.
This 90-minute workshop introduces practical Cognitive Behavioral Therapy (CBT) strategies designed to help individuals understand, manage, and reduce anxiety. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change and build resilience.
Hosted by Shermeka Wallace
Clinical Social Work/Therapist, MSSW, CSW, TCM
Group meets in Louisville, KY 40204
This 90-minute workshop introduces practical Cognitive Behavioral Therapy (CBT) strategies designed to help individuals understand, manage, and reduce anxiety. Through guided exercises, real-life scenarios, and interactive discussion, participants learn how thoughts, emotions, and behaviors interact—and how small shifts can create meaningful change and build resilience.
This IN PERSON group therapy will begin in August 2024. We explore wellbeing out of traumatic events with movement, relaxation, breathing, journaling and nonviolent communication. I look forward to meeting you. If you ae interested in joining a Sunday night group, please contact me for the waiting list.
This IN PERSON group therapy will begin in August 2024. We explore wellbeing out of traumatic events with movement, relaxation, breathing, journaling and nonviolent communication. I look forward to meeting you. If you ae interested in joining a Sunday night group, please contact me for the waiting list.
See more therapy options for Boone County
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.