Kundalini Yoga
Kundalini Yoga is a yoga technology designed to balance the nervous system and create a sense of ease. It involves Yoga postures, breath work, meditation, and sound healing with a gong and is good for beginners and advanced practitioners. It is profoundly helpful for treating anxiety, depression, addiction, OCD, and other mental health conditions. These classes are offered through our wellness studio, Bodhi Community Co-Op and are open to the public. For more information, see our website at www.bodhiwellness.care and click the community co-op tab.
Group Details
Location
Bodhi Community Co-Op
1043 Makawao Avenue
Suite 208
Makawao, HI 96768
Session Cost
Group Meets
Expertise
Location
My Other Groups
Mindfulness Meditation Group
This group focuses on the art and application of meditation through the lens of buddhism and all wisdom traditions combined with our current psychological understandings from neuroscience. Over the course of 12 weeks, we explore the basics of mindfulness, beginner meditation, pitfalls and struggles of the early practice, application to real life situations, and cultivation of positive emotions, including compassion, gratitude, loving kindness, and forgiveness. This classes is offered through our wellness studio, Bodhi Community Co-Op and is open to the public. For more information, see our website at www.bodhiwellness.care and click the community co-op tab.