This is small, intimate educational, supportive group for women. The group offers a safe, confidential space for sharing experiences and gaining strategies. The group will foster connection and provide practical advice to improve well-being. We will learn techniques to increase your self esteem and improve your coping skills.
Hosted by Dee M Hudgens
Clinical Social Work/Therapist, RN, MSW, LSCSW, LCSW
Group meets in Lenexa, KS 66215
This is small, intimate educational, supportive group for women. The group offers a safe, confidential space for sharing experiences and gaining strategies. The group will foster connection and provide practical advice to improve well-being. We will learn techniques to increase your self esteem and improve your coping skills.
Bellatore's Intensive Outpatient Program provides nine hours of group therapy and nutrition counseling each week. We treat teens and adults struggling with anorexia, bulimia, ARFID, binge eating disorder and emotional eating. Conveniently located in the Kansas City area, our program is offered during evening hours on Monday, Tuesday and Thursday.
Bellatore's Intensive Outpatient Program provides nine hours of group therapy and nutrition counseling each week. We treat teens and adults struggling with anorexia, bulimia, ARFID, binge eating disorder and emotional eating. Conveniently located in the Kansas City area, our program is offered during evening hours on Monday, Tuesday and Thursday.
Supportive atmosphere to identify communication needs to speak up - ask for help, defend oneself & deal with bullies/controlling behavior, set personal and sexual boundaries, and say no without feeling guilty, An Assertiveness Communication Guidance Manuel is provided and participants can revisit past experiences to examine, work out and redo, as well as practice future assertive behavior. Role play with the help of group members is particularly effective. This is a group that is open to be joined as needed till a capacity of 8 partcipants.
Hosted by Artful Interventions - Dr. Margo Fallon
Psychologist, PhD, MA, BSE
Group meets in Lenexa, KS 66215
Supportive atmosphere to identify communication needs to speak up - ask for help, defend oneself & deal with bullies/controlling behavior, set personal and sexual boundaries, and say no without feeling guilty, An Assertiveness Communication Guidance Manuel is provided and participants can revisit past experiences to examine, work out and redo, as well as practice future assertive behavior. Role play with the help of group members is particularly effective. This is a group that is open to be joined as needed till a capacity of 8 partcipants.
Bellatore's Bridge Program for adults provides three hours of group therapy and nutrition counseling each week. We treat individuals, ages 17 and older, struggling with anorexia, bulimia, ARFID, binge eating disorder and emotional eating. Conveniently located in the Kansas City area, our program is offered during evening hours on Tuesdays.
Bellatore's Bridge Program for adults provides three hours of group therapy and nutrition counseling each week. We treat individuals, ages 17 and older, struggling with anorexia, bulimia, ARFID, binge eating disorder and emotional eating. Conveniently located in the Kansas City area, our program is offered during evening hours on Tuesdays.
More Groups Nearby
Join us in connecting with others while learning about narcissistic abuse, how to heal from it, and what personal growth looks like in recovery. We are passionate about helping those who have experienced narcissistic abuse (in whatever form) to overcome, heal, and create the life that they truly desire! Connect with us and others to begin your journey!
Whether you are struggling with anxiety, depression, or the lingering effects of trauma, I am here to guide you on your journey toward healing and self-discovery.
Join us in connecting with others while learning about narcissistic abuse, how to heal from it, and what personal growth looks like in recovery. We are passionate about helping those who have experienced narcissistic abuse (in whatever form) to overcome, heal, and create the life that they truly desire! Connect with us and others to begin your journey!
Neurotherapy KC is a group of therapists, neurotherapists, and psychologists who provide mental health services.
Hosted by Shannon Lasater
Licensed Professional Counselor, LPC, HHC, MA
Group meets in Overland Park, KS 66210
I can help with anxiety, relationship issues, eating concerns, body image, insomnia, trauma, family dynamics, work stress, and parenting challenges.
Neurotherapy KC is a group of therapists, neurotherapists, and psychologists who provide mental health services.
Get ready to join us this summer as we connect with others in a Teen Athlete Support Group! We will talk about the pressures of being an athlete, the effect on mental well-being, and how to begin healing! - 6 weekly virtual sessions - 1 hour sessions beginning at 11am on Thursday, July 10th and re-ocurring every Thursday through August 14th (we can be flexible if school begins during last week of group) - $20 per session or a one-time fee of $100 (saving $20) - Virtual link will be provided upon registration
Get ready to join us this summer as we connect with others in a Teen Athlete Support Group! We will talk about the pressures of being an athlete, the effect on mental well-being, and how to begin healing! - 6 weekly virtual sessions - 1 hour sessions beginning at 11am on Thursday, July 10th and re-ocurring every Thursday through August 14th (we can be flexible if school begins during last week of group) - $20 per session or a one-time fee of $100 (saving $20) - Virtual link will be provided upon registration
Co- founder The Anxiety Center. Instrumental in research and development of an Intensive Outpatient Program curriculum for sufferers of dibilitating Anxiety Disorders. Call me with questions.
Co- founder The Anxiety Center. Instrumental in research and development of an Intensive Outpatient Program curriculum for sufferers of dibilitating Anxiety Disorders. Call me with questions.
Do you find yourself struggling with life's challenges, day to day stressors, addictions, grief and loss, parenting, school and peers, healthy relationships, your sense of purpose or your overall health and wellness? You've come to the right place! We have an eclectic group of providers who specialize in various areas including addictions, trauma and mental health. We provide individual, family and group therapy. At Your Next Right Step we will partner with you to define your individual strengths and find ways to move beyond these parts and take your next right step today!
Hosted by Cindy Claxton
Clinical Social Work/Therapist, LSCSW, LCAC, KCGC-I, LCSW
Group meets in Olathe, KS 66062
I work with clients who may be struggling with depression, anxiety or addiction with a focus on effect to the individuals quality of life and the quality of their relationships.
Do you find yourself struggling with life's challenges, day to day stressors, addictions, grief and loss, parenting, school and peers, healthy relationships, your sense of purpose or your overall health and wellness? You've come to the right place! We have an eclectic group of providers who specialize in various areas including addictions, trauma and mental health. We provide individual, family and group therapy. At Your Next Right Step we will partner with you to define your individual strengths and find ways to move beyond these parts and take your next right step today!
Our mission at Analog Counseling & Consulting Services is to provide counseling that helps people embrace their identity and life with more authenticity, agency and vitality. We believe in order for this to happen people need the real and creative emotional presence of another with them to help them encounter their true selves and identify and feel what they have been unconsciously longing for and afraid of. This is a depth approach that is counter-cultural but that is life changing.
Our mission at Analog Counseling & Consulting Services is to provide counseling that helps people embrace their identity and life with more authenticity, agency and vitality. We believe in order for this to happen people need the real and creative emotional presence of another with them to help them encounter their true selves and identify and feel what they have been unconsciously longing for and afraid of. This is a depth approach that is counter-cultural but that is life changing.
OPPC is conveniently located at the corner of College and Metcalf in the Capital Federal building. The group consists of three clinicians who serve the KC community together in a safe, comfortable, and nurturing environment. OPPC clinicians serve children from the ages 2-18 as well as adults up to the ages of 70, by providing individual and family therapy, as well as support to parents.
Hosted by Jaclyn Kirwan
Clinical Social Work/Therapist, L, S, C, W
Group meets in Overland Park, KS 66211
OPPC is conveniently located at the corner of College and Metcalf in the Capital Federal building. The group consists of three clinicians who serve the KC community together in a safe, comfortable, and nurturing environment. OPPC clinicians serve children from the ages 2-18 as well as adults up to the ages of 70, by providing individual and family therapy, as well as support to parents.
Women's group focused on women's issues. Providing a safe environment for women who have history of loss, social disconnect, and abuse.
Hosted by Glenda Rodgers-Lawless, Ph.D.,LCPC
Counselor, PhD, LCPC
Group meets in Overland Park, KS 66209
Women's group focused on women's issues. Providing a safe environment for women who have history of loss, social disconnect, and abuse.
Lawrence Adult IOP Group Monday, Tuesday, Thursday from 5:30-8:30pm for six weeks for clients with anxiety, depression and OCD.
Hosted by The Anxiety Center at Renew | Renew Counseling
Treatment Center, LCPC, MA
Group meets in Lawrence, KS 66044
The Anxiety Center at Renew specializes in supporting clients with anxiety, depression, OCD, PTSD, panic attacks and phobias.
Lawrence Adult IOP Group Monday, Tuesday, Thursday from 5:30-8:30pm for six weeks for clients with anxiety, depression and OCD.
As we all navigate through these traumatic times, The Well Counseling Center is offering support groups to help processes these new challenges. We are being stretched in previously unimaginable ways. In addition to the stress on individuals as the world changes, we recognize the mental and emotional toll this event is taking around the world. The group is to help with these new changes in our world. The group takes place online via Zoom.
Hosted by The Well Counseling Center
Counselor, LCPC, RPT-S, LPC-S, NCC, TBRI
Group meets in Leawood, KS 66209
As we all navigate through these traumatic times, The Well Counseling Center is offering support groups to help processes these new challenges. We are being stretched in previously unimaginable ways. In addition to the stress on individuals as the world changes, we recognize the mental and emotional toll this event is taking around the world. The group is to help with these new changes in our world. The group takes place online via Zoom.
Get ready to join us this summer as we connect with others in a Teen Athlete Support Group! We will talk about the pressures of being an athlete, the effect on mental well-being, and how to begin healing! - 6 weekly virtual sessions - 1 hour sessions beginning at 11am on Thursday, July 10th and re-ocurring every Thursday through August 14th (we can be flexible if school begins during last week of group) - $20 per session or a one-time fee of $100 (saving $20) - Virtual link will be provided upon registration
Whether you are struggling with anxiety, depression, or the lingering effects of trauma, I am here to guide you on your journey toward healing and self-discovery.
Get ready to join us this summer as we connect with others in a Teen Athlete Support Group! We will talk about the pressures of being an athlete, the effect on mental well-being, and how to begin healing! - 6 weekly virtual sessions - 1 hour sessions beginning at 11am on Thursday, July 10th and re-ocurring every Thursday through August 14th (we can be flexible if school begins during last week of group) - $20 per session or a one-time fee of $100 (saving $20) - Virtual link will be provided upon registration
As graduation approaches, many students are feeling the weight of uncertainty about college—whether it’s social pressure, academic expectations, or the emotional transition away from home. We’re excited to offer a 6-week Pre-College Summer Group for graduating high school seniors to help them build confidence, coping tools, and readiness for this next chapter. Facilitated by Ford Counseling and Susan Fritzemeier Counseling, this group offers a safe and supportive environment to explore the emotional, relational, and academic shifts that come with college life.
Hosted by Caitlin Ford
Licensed Clinical Professional Counselor, MA, LCPC
Group meets in Overland Park, KS 66212
As graduation approaches, many students are feeling the weight of uncertainty about college—whether it’s social pressure, academic expectations, or the emotional transition away from home. We’re excited to offer a 6-week Pre-College Summer Group for graduating high school seniors to help them build confidence, coping tools, and readiness for this next chapter. Facilitated by Ford Counseling and Susan Fritzemeier Counseling, this group offers a safe and supportive environment to explore the emotional, relational, and academic shifts that come with college life.
The Feelings Brother Intensive Outpatient Program (IOP) is a structured, short-term treatment program that provides more support than traditional weekly therapy but does not require overnight hospitalization. Clients typically attend several sessions per week for a few hours per day, where they participate in services such as group therapy, individual therapy, psychoeducation, and skills training. IOPs are designed for individuals who need a higher level of care to stabilize symptoms, prevent hospitalization, or step down from inpatient or partial hospitalization programs while still maintaining daily responsibilities like work, school, or family life.
Hosted by The Feelings Brother
Licensed Clinical Professional Counselor, BHS, MHA, LPC, LCPC
Group meets in Overland Park, KS 66211
The Feelings Brother Intensive Outpatient Program (IOP) is a structured, short-term treatment program that provides more support than traditional weekly therapy but does not require overnight hospitalization. Clients typically attend several sessions per week for a few hours per day, where they participate in services such as group therapy, individual therapy, psychoeducation, and skills training. IOPs are designed for individuals who need a higher level of care to stabilize symptoms, prevent hospitalization, or step down from inpatient or partial hospitalization programs while still maintaining daily responsibilities like work, school, or family life.
As I have specialty training in both Group Psychotherapy and Expressive Arts such as Psychodrama, this group of 6 to 10 members offers group support and action therapy exercises to aid in self understanding and behavior rehearsal. How did you wish actions to be or want them to happen in the future can be explored in a safe environment. Group members can explore feelings, practice saying no without guilt, play roles in other member's dramas to assist in role exploration and act hunger.
Hosted by Artful Interventions - Dr. Margo Fallon
Psychologist, PhD, MA, BSE
Group meets in Overland Park, KS 66212
As I have specialty training in both Group Psychotherapy and Expressive Arts such as Psychodrama, this group of 6 to 10 members offers group support and action therapy exercises to aid in self understanding and behavior rehearsal. How did you wish actions to be or want them to happen in the future can be explored in a safe environment. Group members can explore feelings, practice saying no without guilt, play roles in other member's dramas to assist in role exploration and act hunger.
when: weekly on Monday's at 12:30 pm for 90 minutes. where: Gardner, KS or Telehealth why: relaxation, invigoration, fun. what: art therapy how: breathing, focusing, drawing zentangle patterns on paper, in procreate or using a coloring page and adding lightness and brightness to them while listening to relaxing music with structured guidance.
when: weekly on Monday's at 12:30 pm for 90 minutes. where: Gardner, KS or Telehealth why: relaxation, invigoration, fun. what: art therapy how: breathing, focusing, drawing zentangle patterns on paper, in procreate or using a coloring page and adding lightness and brightness to them while listening to relaxing music with structured guidance.
Recover Well: Narcissistic Abuse Recovery Group is a small, trauma-informed therapy group for individuals healing from narcissistic and emotionally abusive relationships. This structured series explores trauma bonds, gaslighting, and relational manipulation while helping participants rebuild self-trust, strengthen boundaries, and restore identity. Together, we focus on emotional regulation and breaking unhealthy relational patterns that linger after abuse. Group size is intentionally limited to foster safety and meaningful connection. Led by Tanise Smith, MS, LPC, LCPC, this group supports your movement from confusion and self-doubt toward clarity, confidence, and empowerment in relationships.
Hosted by Tanise Smith
Licensed Professional Counselor, MS, LPC, LCPC
Group meets in Shawnee, KS 66216
Recover Well: Narcissistic Abuse Recovery Group is a small, trauma-informed therapy group for individuals healing from narcissistic and emotionally abusive relationships. This structured series explores trauma bonds, gaslighting, and relational manipulation while helping participants rebuild self-trust, strengthen boundaries, and restore identity. Together, we focus on emotional regulation and breaking unhealthy relational patterns that linger after abuse. Group size is intentionally limited to foster safety and meaningful connection. Led by Tanise Smith, MS, LPC, LCPC, this group supports your movement from confusion and self-doubt toward clarity, confidence, and empowerment in relationships.
See more therapy options for Lenexa
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.