Know Thyself: Journaling
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” Natalie Goldberg Come discover different activities for developing this relationship and connect with your personal power.
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Therapy EmPowers
Zoom
Northport, AL 35473
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My Other Groups
Animal Academy
This is an adult process-oriented therapy group. Animals offer opportunities to learn more about yourself as we connect through their stories. Come dive to the ocean floor and learn from octopuses, jellyfish, and whales. Next, go on a safari to learn from zebras and elephants. Slow down and spend some quiet time with horses. And sit with man’s best friend in the comfort of your own home. We meet weekly online to discuss, create, explore, and connect through books showcasing animals and their wisdom. We will explore each book for a month.
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Be Still Insights
Dive into the bible and discover God's messages for you. This group is for meditation purposes only, not for doctrinal education. You will need a journal to record the insights you receive. English Wed at 9:00CST, ASL Thurs 9:00CST.