Ketamine Assisted Therapy Group
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Thrivers: A Women's Trauma Therapy Group
Thrivers is a 24-week total women’s* trauma therapy program composed of three 8-week phases: Getting the Trauma Recovery Tools, Telling Our Trauma Stories, and Working in the Here-and-Now. Thrivers will meet via online TeleMental Health. Group members find and nurture resilience, self compassion, and clarity of mind regarding the narrative of harm; take themselves beyond survival to true healing; and rediscover that part of themselves that is whole, perfect and complete. *trans and cis women, non-binary and gender non-conforming femmes
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Thrivers Phase I: A Trauma Recovery Toolkit
Phase I - Getting the Trauma Recover Tools: We develop powerful recovery tools to connect and integrate our thoughts, feelings, beliefs, and somatic experiences. This prepares us to release the pain and shame that binds us to the past. We use mindfulness, cognitive behavioral techniques, EMDR and Emotional Freedom Technique (tapping), Nonviolent Communication, positive psychology, and body-mind healing modalities. We incorporate weekly themes and trauma literature.