Joyful Movement & Body Connection

An in-person workshop for deepening self-acceptance, embodied connection, & liberation from societal pressures. Together we'll explore what it means to move beyond fitness culture and external expectations, and instead cultivate a relationship with movement that feels supportive, playful, and meaningful. Objectives: Learn skills for body acceptance, gratitude, and embodied connection, define joyful movement, discuss how the fitness industry removes us from our connection with our bodies, bring "whimsy" back to your movement routine. Each session provides a space to slow down, reflect & deepen your connection with your body in a compassionate & empowering way! (Saturday 6/20, $65)