Journey to Journaling
Join this 6 week group where we celebrate journaling as a fun, creative, and imperfect practice! Led by Taylor Spragge, LMSW, you will explore various journaling techniques, making it enjoyable and accessible for everyone. Together, we’ll delve into the fascinating neuroscience behind how writing, speaking, and typing can positively impact our thoughts and memories. You'll participate in prompts tailored to different journaling styles, along with a mini gratitude prompt to wrap up our sessions. Our supportive community encourages sharing and reflection, fostering connections and personal growth along the way! Begins Saturday August 17- September 21, 2024 at 10am.
Group Details
Location
Quiet Mind Therapy Services
150 Allens Creek Road
Rochester, NY 14618
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Good Grief Support Group
A place to safe place to grieve and get support during this holiday season. Join us as we create a community of understanding and hope to move through this season, honoring our experiences while finding strength together. All types of loss are accepted and welcomed. Group will be held Tuesdays from 5:30-6:30 November 19- January 7th.