Journaling: Clarity, Calm & Community

In this in-person group, you will learn how to begin, maintain, or deepen your journaling practice. We will explore the foundations of journaling including; style, motivation and the mental health benefits experienced at different levels of commitment. We will also investigate different types of journaling, such as; stream of consciousness, bullet, manifestation, dream and CBT. Throughout, you will learn the 5 R’s of Journaling, or my journaling best practices. Free on-site parking. Building and office are full accessible. Contact with any questions, or register at the www.liveworksolutions.com shop.