It's Not You, It's My Anxiety
Anxiety isn’t just “nerves.” It’s the constant spiraling, endless what-ifs, and racing mind that won’t shut up no matter how exhausted you are. This group isn’t about coddling, sugarcoating, "positive thinking.” It’s about cutting through the noise, calling anxiety what it is, and learning how to stop letting it run your life. Over 8 weeks, you’ll get real tools to challenge anxious thoughts, calm your body, and take back your peace of mind. If you’re ready to do the work and face anxiety head-on, this group is for you.
Group Details
Location
Sankofa Tree Counseling
151 North 4th Street
Suite 2
Dekalb, IL 60115
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