Intuitive Eating Workshop Series (Virtual)

Reconnect with your body. Rebuild trust. Rediscover ease with food. This 12-week experiential workshop is designed for individuals seeking a more peaceful, empowered relationship with food and their bodies. Through guided discussion, skills practice, and supportive community, participants will explore principles of Intuitive Eating and learn how to: Tune into hunger, fullness, and satisfaction cues; Reduce guilt and anxiety around eating; Challenge unhelpful diet rules and internalized weight stigma; Build sustainable, compassionate self-care practices.