Intuitive Eating Group (Virtual)
This 12-week virtual group is designed for adults who want to build a more compassionate, flexible, and sustainable relationship with food and their bodies. Participants will explore patterns related to eating, body image, dieting, emotional eating, and self-criticism while learning practical tools grounded in intuitive eating principles. The group provides a supportive therapeutic space to develop greater awareness, self-trust, and flexibility around food. Sessions are conducted securely online, allowing participants to join from anywhere in the United States, provided they are physically located in a PSYPACT-participating state at the time of each session.
Group Details
Location
Hanover CBT
45 Lyme Rd
Suite 300
Hanover, NH 03755
Session Cost
Group Meets
Types of Therapy
Age
Location
Group Practice
Hanover Center for Cognitive Behavioral TherapiesMy Other Groups
Sleep Skills Group
Sleep Skills Group is a one-time, in-person group for adults who want to better understand sleep patterns and learn practical, evidence-based strategies for improving sleep. This group may be helpful for people experiencing difficulty falling asleep, waking during the night, inconsistent routines, racing thoughts at bedtime, or patterns that unintentionally keep sleep problems going.