Intuitive Eating for Women
Virtual group for women struggling with aging, changing hormones and the effects on body, mind, and mood. We will examine ways in which the principles of Intuitive Eating can support us through life transitions and create a community of support in which to cultivate a peaceful relationship with food.
Group Details
Location
Elyse Rochman, LCSW
Goshen, KY 40026
Session Cost
Expertise
Age
My Other Groups
Intuitive Eating Principles and Practice
This group will provide a basic introduction to Intuitive Eating principles and practical tools to navigate the obstacles that inevitably arise when we attempt to give up dieting for good. Clients will be offered a safe space in which to share their personal stories and struggles to navigate self nourishment in a culture that demonizes larger bodies. We will examine the effects of weight stigma on all aspects of our lives and relationships, ways to find and be part of a size-inclusive support system, and how to manage the healthcare system in a larger body.