Introduction to Mindfulness

Photo of Omar Canosa, MD, Psychiatrist in Morristown
(973) 552-2631 Website

Introduction to Mindfulness


A 4-session educational group teaching the fundamentals of mindfulness for mental wellness, with experiential guided practice of mindfulness-based exercises drawn from Zen Buddhism, Taoist qigong and internal martial arts such as tai chi.


Group Details

Issues: Coping Skills, Stress

Age: Adults

Types of Therapy: Integrative


Location

Integrative Mental Health
37 Kings Road
Suite 202
Madison, NJ 07940
(973) 552-2631

Omar Canosa's Groups:

Last Modified: 27 Jun 2020
Photo of Omar Canosa, MD, Psychiatrist in Morristown
Introduction to Mindfulness
Host: Omar Canosa