Introduction to Mindfulness 8-week course

Mindfulness forms the backbone of much of the therapy that we will do together and it is an essential skill that helps generate success in therapy. And nothing creates success like success! This class is an 8-week psycho-educational class that meets on Saturday mornings from 9 to 10 am. Come as you are. Participation is encouraged but not required. And you control your level of visibility too--you can show your video and unmute or stay muted with the video off. Your choice.