Introduction to Guided Meditation
Mindfulness is both a skill and a practice. Research shows the stronger one’s ability to adopt a mindful state through the perpetual ups and downs of life, the less suffering one will experience. However, the default mode for many individuals is, in fact, non-attention. When we do manage to focus on internal experiences in the present moment, it is often filled with self-critical, ruminative, or otherwise worrisome thoughts and emotions we then attempt to suppress. Come explore how to break this pattern and cultivate nonjudgmental awareness of the present moment experience, while encouraging openness, curiosity, and acceptance.
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Salado, TX 76571
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My Other Groups
Book Group: How to Do the Work
Are you feeling isolated, stuck & unsure of how to move forward? Come learn, connect & heal in community! Bibliotherapy (also referred to as book therapy) is a creative arts therapies modality that involves the reading of specific texts with the purpose of healing. This group focuses on the text, How to Do the Work- (2021) by Dr. Nicole Le Pera, a leader in Holistic Psychology. Her text is a hands-on guide to healing our bodies and minds. This group will meet weekly and provide a platform for self-healers to connect and learn together in safe, supportive space.
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Book Group: My Grandmother's Hands
Are you feeling isolated, stuck & unsure of how to move forward? Come learn, connect & heal in community! Bibliotherapy (also referred to as book therapy) is a creative arts therapies modality that involves the reading of specific texts with the purpose of healing. This group focuses on the text, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem. This group will meet weekly and provide an inclusive platform to connect and heal together in safe, supportive space.