Introduction to Dialectical Behavioral Therapy DBT

This small group was created to educate and introduce clients to Dialectical Behavioral Therapy. It was designed as a therapeutic process group where participants learn new skills and techniques to improve mental stability through Mindfulness, enhance their ability to have meaningful relationships with others, manage fluctuating moods and deal effectively with stress/ anxiety caused by everyday life events. This group meets on Saturdays for 8 consecutive weeks.