THERAPY GROUP
Intro to Mindfulness Meditation for Teens
Let's Connect (385) 722-5112
Week 1- What is Stressing you Out? (Learning to ride the waves of stress) Mindfulness and Living in the Now. Week 2- Anchor to the Present through Mindfulness of Breath, Body, and Eating Week 3- Mindfulness of Emotions/Thoughts- You are not what you think. Week 4- Loving Kindness and Self-Compassion- Turning down the "mean' voice in your head.
Group Details
Location
https://www.flourishwellnessconsulting.com/events/
Sandy, UT 84070
Session Cost
$50-$100
Group Meets
Every Wed 7 P.M. - 8:30 P.M.
Expertise
Child,
Coping Skills
Types of Therapy
Mindfulness-Based (MBCT)
Age
Teen
Email Camille Kennard about this group or call -
(385) 722... Reveal Number
Let's Connect (385) 722-5112