Intro to DBT Skills for adolescents
This 10 week virtual group will explore the key principles of Dialectical Behavioral Therapy for adolescents and young teens. Members will be introduced to mindfulness skills, emotion regulation skills, distress tolerance skills and interpersonal skills. We will learn the magic of radical acceptance, we will learn to ride the wave of our emotions and we will learn how to navigate our relationships with friends, peers, and family members.
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Virtual Intuitive Eating for Adults
This group is a 10 week journey of nourishment, mindfulness and radical self care. This soul centered group will help you reconnect with you body, practice mindfulness and self- compassion, explore food freedom, joyful movement and gentle nutrition. Together we will let go of shame and reclaim the joy of eating.
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DBT Skills for Teens and Young Adults
This 10-week virtual group will introduce you to the magic of Dialectical Behavioral Therapy. We will master the art of Radical Acceptance, learn how to ride the waves or our emotions, set boundaries and get our needs met in relationships.