Intro DBT Skills - Via Video - Spring 2025
Do you react more intensely than others within romantic, family, or friend relationships? Dialectical Behavioral Therapy (DBT) uses mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness techniques to teach you to: 1) Manage and de-escalate painful or powerful emotions / mood swings 2) Increase self-control with maladaptive habits, unhealthy patterns, and addictive behaviors 3) Increase self-awareness, accountability, and self-esteem 4) Decrease conflict in relationships (with the self and others) 5) Improve assertive and respectful communication with others, helping move from reactive to responsive interactions 6) Better enjoy life in the present without getting caught up in worry
Group Details
Location
Caring Connected - Valencia, CA
23822 Valencia Boulevard
Suite 201
Santa Clarita, CA 91355
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Caring Connected - Valencia, CA
23822 Valencia Boulevard
Suite 201
Santa Clarita, CA 91355
Email Us
My Other Groups
ADHD Skills & Support - Video - Fall 2025
Are you having trouble focusing, feeling de-motivated, disorganized, or too overwhelmed to begin tasks? This group offers guided examples, evidence-based skills for improved organization, communication, task follow-up, and time management, hands-on tools for every day situations at work, home, and school, better understanding of triggers for lack of motivation or issues starting or completing tasks, and discovery of how you can turn ADHD from a limitation into a superpower. This group can be a resource for neurodivergent people who may be struggling to understand how to best manage some of these issues. Please join us!
Expertise
Types of Therapy
Age
Session Cost
Supporting Loved Ones with ADHD - Apr 2025 - Video
Feeling lost with how to help your loved one with ADHD? Maybe you're feeling resentful or just curious to learn more about ADHD. ADHD can be challenging both for folks living with and around it. This group is a space for people who love someone with ADHD and is a place to get support, education, and deeper understanding of ADHD. You will learn how you can move from frustration to freedom, chaos to routine, and from snappy to happy. This group offers hands-on tools for every day situations as well as methods for improving behaviors, patterns, and communication.