Interpersonal Relationships
Group therapy can be more effective than individual therapy especially when working on improving relationships in one's life. During group work in a safe, confidential and supportive environment you will further broaden your self-understanding through receiving multiple perspectives. You further benefit through both active participation and through observing others. You will never be forced to talk. You are in control of what and how much you share and are encouraged to do so at your own pace. This is an open group varied in size between 5-10 participants. Sessions occur weekly and last 60 minutes.
Group Details
Location
37-06 82nd Street
Jackson Heights, NY 11372
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
37-06 82nd Street
Jackson Heights, NY 11372
Email me
My Other Groups
Overcoming Addiction
Addiction negatively impacts all aspects of life, often leading to isolation and self-destructive behaviors. When we allow caring and compassion into our lives from others and reciprocate this, real positive changes take place. If you are feeling no longer in control and would like to improve your life, this group is for you. Using harm reduction approach, this group will focus on identifying goal oriented solutions, developing cravings management and relapse prevention plan, as well as explore positive alternatives to addictive behaviors. This is an open group which will vary in size between 5 and 10 participants.
Expertise
Types of Therapy
Age
Session Cost
DBT-Dialectical Behavior Therapy
DBT group is a 12 week program with focus on review and development of skills in the areas of MINDFULNESS, EMOTIONAL REGULATION, DISTRESS TOLERANCE and INTERPERSONAL EFFECTIVENESS. DBT skills have been effective in improving relationships and mood, decreasing anxiety as well as developing a better balance in all aspects of life. Group will be open to group members who wish to continue with the group on ongoing bases after the 12 week period with goal of ongoing support as well as review of skills and their daily application.