Interpersonal Psychotherapy Group

Group therapy can be a highly effective way to learn more about yourself and others in a supportive environment. Group members are invited to share thoughts and feelings with others within a setting that cultivates curiosity and understanding of dynamics versus a "right or wrong" mentality. Through group interaction, you can improve your social skills, alleviate mental health symptoms and build a sense of community. Working with individuals who may face similar challenges, you can find comfort in knowing you’re not alone and work towards getting the life you want. This group is via teletherapy.